How Can I Live?

In Buettner's Blue Zone study on "How to Live To 100 +" he gives us a look into the

The one of the lifestyle adapted people in Blue Zone is plants based diet. The people living in Blue Zone

In general they suggest a lifestyle of moderation. However, a factor that they do mention that some cannot control is their genetics. Several people that are centenarians also had members of their families that lived long lives. Even though it is not certain a person will live to be a centenarian, maintaining a healthy body weight, exercising regularly, not smoking, and eating a healthy diet can all be contributing factors. Experts also agree that where a person lives, good diet, active lifestyle, and supportive family structure play a role in a person’s longevity. I’m sure these are all important factors, but there are no guarantees because life is unpredictable.

The centenriens that livei n Sardinia consue what is primarly a plant-based diet. They eat whole wheat bread, they also eat chees that is produced by grass-fed cows. Which is high in Omega-3 fatty acids. They also drink wine called Cannanau, whis is believed to help prevent disease. The elder women of Oakinawa also consume a plant-base diet, they also eat very high arounds of tofu. “More siginfficant than what they eat is how they eat.” These wome have many different approches to prevent over eatting and comsue less calories during a meal. They serve food at a counter and then sit low on the foor to eat from small plates. They also say a chant, which was invinted by Confusius. “And that diet is knows as the Hara, Hatchi Bu Diet. Its simply a saying these people say before a mean to remind them to sotp eating when thier stomach is [80] percent full.” Amerciasn that live the longest are Seventh-Day Advintist, these individuals live in Loma Linda, Calfornia. “They take thier diet dierectly from the bible.” They consume a plant-base diet much like the other Centeratians with very little meat. These individuals take their religon very serious, like anyone

Sometimes I ask myself, “Would I even want to live to one hundred years old”. From the perspective of an elderly person in modern America, my answer is a flashing neon “no”. When I think of the elderly, hospitals, bedside care, and group crafts are what come to mind. That is not exactly how I want to spend my golden years. But what if someone found a formula to create a higher quality and longer life? According to Dan Buettner, it’s possible. In a Ted Talk entitled “How to Live to 100+”, Buettner dives into blue zones, which are the few hot spots in the world where more people make it to and past one hundred years old than anywhere else in the world. Not only do the people

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According to (Zastrow & Kirst-Ashman, 2016) there is a myriad of challenges facing older adults throughout their later years of life. The issues range from failing eyesight to aching joints, but the good news is that the aging process is an individual process. The bad news is that it is a process no human being can escape this process in the genetic makeup of every human on planet earth. Our voice weakens, our skin wrinkles, our gums in our mouth

Now, if you asked a hundred people, what the secret to longevity was, you would most likely get a hundred different answers. Some think running five miles a day or having sex every day, or you should only eat vegetables, or a

Not only is it important to have healthy friends and family, but it’s important to keep in touch with them. Blue zones are areas around the world where it isn’t uncommon for people to live past 100. These areas include Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda, California. Researchers around the world have found similarities between the blue zones with the biggest similarities being diet and socialization. Almost all centenarians (people who live over 100) have set family as their biggest priorities. Family members talk to each other almost every day, take care of one another, and generally love each other. Nursing homes do not exist in blue zones because people are expected to take care of the elderly.

My peers would not be able to nor wish to adopt the habit of people who live in blue zones because of their eating habits. Most of my peers are teenagers. Which means they do not wish to cook nor eat healthy food. Teenagers tend to eat food that taste or looks good and is already prepared for them. Fast foods are heaven to teenagers because they provide a source of food that taste good and does not require any effort on their part. Meanwhile, adults who live in a blue zone tend to

That being a diet consistent of Vegetables and Grains. He emphasised this with the Okinawa Prefecture, Japan blue zone and their high “green” and grain diets. It’s fitting he picked Okinawa, Japan as their marketing and social stigma towards health is completely different from our own. Our society has a extremely skewed perception on what it means to be healthy. With convenience being placed above everything else, our community lost that easy access and social push to eat right. Even the food industry reflect this dilemma pricing salads at a higher price than junk food. This creates a strange paradigm of people who can’t afford to eat healthy. A message absent in

In the TED talk “How to Live to 100+” by Dan Buettner, he discussed the way centenarians lived

The way God created us as humans is a life cycle where eventually late adulthood comes with the biology of aging. Santrock (2013) describes five different theories of why humans age (p. 541). The evolutionary theory explains that aging is more of a natural selection process, and diseases occur in the elderly because they “would have been eliminated” if they were in younger people (Santrock, 2013, p.541). Cellular clock theory describes how cells get tired of dividing after they have been reproducing for so long (Santrock, 2013, p.541). Free-radical theory explains when “cells metabolize energy the by-products include unstable oxygen molecules known as free radicals” (Santrock, 2013, p.541). The unstable oxygen molecules can damage DNA and other structures inside the cell (Santrock, 2013, p.541). Mitochondrial theory describes how aging occurs because of the mitochondria essentially wearing out and becoming less efficient (Santrock, 2013, p.542). Mitochondria are the cell’s “power house,” and they convert energy inside the cell (Bailey, 2008). The last theory, hormonal stress theory, illustrates the effects of stress, especially long term stress, on aging (Santrock, 2013, p.542). Stress released hormones which depress the immune system making people more susceptible to disease (Santrock, 2013, p.542). There are many theories about why human’s age, and all of them may be true, but regardless aging is inevitable and so are its effects.

Aging is the process of becoming older, as we age, multiple mutations occur that concern all the processes of aging well as it compromising a number of different genes. There are many theories of biological aging, such as the Cellular Aging Theory, Immunological Theory, and the Wear and Tear Theory. The Cellular Aging theory describes the process of aging in which cells slow their number of replication, thus giving each species a “biological clock that determines its maximum life span” and how quickly one 's health will deteriorate(Hooyman, 42). After a certain number of years, each cell which follows an apparent biological clock starts to replicate itself less, thus the specific individual or species slowly deteriorates. This theory gives

The issue of longevity is fraught with vague studies and controversies about how much difference a recognized number of attitudes and behaviors can make. However, the essence of success is hinged on a tenant that is skewed much differently than many societies subscribe to. The alliance of longevity does not rely on individual responsibilities to be successful. Rather, it is heavily dependent on the concept that individuals are all part of a system, and for enduring gains in health, communities should shift their tactics away from trying to change individual behavior to optimizing the surroundings they live in. Dan Buettner performed extensive data analysis and research to pinpoint hot spots—regions called blue zones to locate the world’s longest lived people. He focused primarily on geographic localities that had not only the highest medium of 100-year-olds, but also clusters of people who had grown old without conditions like heart disease, obesity, cancer, or diabetes. Remarkably, each of these sites shared a common denominator: the recipe for longevity is deeply intertwined with community, lifestyle and spirituality.