How Do A Diet Efficient Or Not?

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Among a discourse community of trained dancers, one expects to find individuals who are healthy and active athletes. Aside from technique and movement, health and cardio are underlying factors that play a huge role in a dancer’s career. Many dancers take on a healthy diet in order to maintain their body weight. Something that has been looked down upon in the trained dancers’ community is what it

Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.

They really just eat, sleep, study, and dance. They have an average of 7 hours of dance a day and, if they are in college, only get about 5-6 hours of sleep depending on their minors and majors. Their schedule is this way for a reason. Dancers that professionally do this or have it as a major, need to keep their muscles used to doing everything that they do. Try to think of it as playing music. If you learn a piece of music and then don’t play it for a week, the chances are, you probably forgot it. That’s why it is important to have dance classes every day. Dancers also have their schedule this way because of their performances. Most dancers usually have about 1 performance a week, which means that every day they need to buckle down and work. All dancers, for a performance, need to learn their dances, get fitted for their costumes, rehearse the dances, and have stage rehearsals at the place that they will be performing at. This happens usually all in one week. This doesn’t even include their other college classes that they may take. Now as I had said in the beginning when people see dancers dance, it looks effortless to them. This is only because dancers WANT to make it look effortless. That is their job. The dancers want to make it look graceful and beautiful, and that doesn 't come with making weird faces or having it look like they are working really hard. From this, some people

Along with other sports, dance involves physical exertion and requires skill. It can be inferred that when athletes undergo physical activity, they push themselves to their limit, which results in them becoming sore, and possibly even injured in some cases. This also pertains to dancers. Dancers can pull a muscle by overstretching or by not stretching enough. They can also break any bone by doing turns, flips, jumps, and tricks. In Ronald Smith’s article, he proceeds to explain

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

Dance demands the same physical skills that are required in other sports. Flexibility, strength, and endurance are key characteristics that most dancers need to posses. As with other “athletes,” most dancers are not born with these abilities but must establish them through practice and repetitive training. Similar to traditional sports practices, dance rehearsals are extensive and require diligence, dedication, and patience from the dancers as they will have to repeat exercises and stretches to perfect their technique and stay on

a) Many ask, “How can dance be a sport? You can't judge on time and the scoring is subjective!” Just like figure skaters, competitive dancers are judged on many criteria: technique, posture, timing, line, hold, poise, togetherness, expression, presentation, power, and foot or leg action. Dancers have a lot on their minds while performing. They are constantly asking themselves, am I extending correctly? Is my technique right? Is my head facing the right direction?

Over the course of three days, the intake of daily foods was documented in the iProfile food journal tracking system. The iProfile provides information on a nutritional analysis report that examines the macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary Intake (RDI) for overall health. The results will provide data to determine if the individual is consuming the recommended nutrients for strength, their metabolism, and to ensure that other body components are functioning.

According to Hannah J. from learnenglishteens.britishcouncil.org, “This is despite the fact that dancers have just as rigorous training regimes as rugby players do, for example. Dance improves strength and stamina just as much as football and skiing do.” This is true because it is really hard to train and memorize things in dance such as your routines. Also, if you ever have seen Misty Copeland, you can tell that she has been training really hard for a long time because she has a lot of muscles and she is extraordinary at dancing. Since I do dance, I have noticed a difference in my shape and my stamina due to my training. Next, Hannah says, “Dance has an overall goal or objective to win and tell a story (just like a runner who wants to beat a time, or a footballer who wants to score goals).” So, this is something I agree with because they are showing emotion to the audience when dancing but they are also trying to show as much talent and emotion as they can because that is what will make them win. The emotional

One of the strongest muscles that dancers need is the core. Since the core supports the entire body, dancers need to keep theirs strong to keep their balance, and to prevent injuries. To convince you even more, data collected from multiple tests conducted at the Science Institute showed that dancers from the famous show, So You Think You Can Dance, were ranked among many other professional athletes in terms of overall athleticism. Furthermore, even NFL football player, Steve McLendon, has taken ballet classes, and has admitted that “[Ballet] is harder than anything else I do”. The endurance and strength needed to be a dancer surely should make dancing

Even football players believe that dance is intense exercise! There are many professional football players who take ballet classes to stay fit and to improve their balance and coordination. In fact, Steve McLendon, who plays for the Pittsburgh Steelers, has been taking ballet since he was in college and hasn’t given it up since. McLendon states, “It’s the hardest thing I do.”, which is saying a lot since he plays on an NFL football team! As you can see, dance is very intense exercise and is very taxing on the

Overload is needed in order for physiological adaptions to occur and therefore the dance class alone may not facilitate such changes” (Laban). This shows how important it is for dancers to get extra training outside of just dance classes. The body gets used to the same type of movement so then the body is maintaining the same strength and therefore the dancer isn’t gaining anything from just taking class. That’s why weight training is important because it works other muscles hard the same muscles they worked while dancing but works them harder which makes it easier for the dancer to perform some skills that most likely weren’t as easy as it was for them before exercising. Smart dancers know their limits and can push themselves to that point in order to be the best.

Nutrition is the basic process of providing the human body with the necessary food for health and growth. While this might seem to be a simple concept, nutrition is exceedingly complex and affects many areas of an individual’s life. One of these areas is exercise. Diet is considered one of the most influential components in improving athletic performance. Optimal nutrition can enhance (a) physical activity, (b) athletic performance and (c) recovery from exercise (Manroe, M.M., Barr, S.I., & Butterfield, G.E., 2000). Optimal nutrition can be characterized as (1) proper selection of food and liquids, (2) timing of ingestion and (3) selection of supplements for ideal exercise performance (Manroe, M.M., Barr, S.I., &

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've