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How Do Foot Transforms?

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The first known history about ‘foot inserts’ was over 10 centuries ago. To help the support the foot they would place layers upon layers of wool to release the aching pressure from the arch of the foot. A few centuries later people started going to the doctor complaining there feet were in so much agony so they created a plaster cast made from the patient's foot (feet). These casts were made by wrapping dipped plaster to help form the foot and to make sure it was accurate. Once the cast hardened the doctor removed it from and sent the cast over to the orthotics lab then was created into an orthopedic insert. In 1865, Everett H. Dunbar was the first person, on record, to test his theory if putting leather lifters between the insole and outsole of the arch worked better than the wool. His theory shows that the wool was better because it was much softer on the arch of the foot that than the leather. Even though the leather was tougher on the feet it lasted longer than the wool. In 1910 Dr. …show more content…

As time progresses physical activities also increased. Which means the increase of injury, doctors say the pain starts from your feet because in almost every activity your running, jogging or walking. That being said the faster you run the more pressure you put on your feet, ankles, and or knees. Doctors still suggest shoe insert to minimize the extreme joint movement and also medication if needed. Gel shoe inserts come in many different types of gel. There are two main type of gel inserts the thin flimsy kind or the thick jelly like material used in many gel inserts today. When buying gel it absorbs the shock waves made by every step taken. There is a new liquid filled insert which is a self-leveling liquid base. This evenly distributes your entire body weight across the surface insert which then relieves pressure from your

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