How Do Sports Promote A Healthy Life

Benefits of Youth Sports“Sports do not build character. They reveal it,” said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. Most people think the only benefits of sports are physical. Sports are more than just developing hand-eye coordination and burning calories, youth sports provide many developmental benefits, physical benefits, and psychological benefits.

Positive Psychological Effects. Along with a child’s physical health, research shows that a child’s psychological well-being will improve through sports as well. An article on Health Fitness Revolution mentions that playing sports heightens the athlete’s morale through the different ways the athlete helps their team (“Top 10 Benefits of Youth Sports”). More specifically, an article on Psychology Today says that a girl who participates in sports generally has a more positive view of her body, even if she doesn’t “conform to society’s very rigid standards of female beauty” (Lindholm). When children feel confident about themselves, they ultimately feel the same about their whole life as well.

Sports can be viewed as a learning environment that helps individuals learn life lessons, foster strong work habits and develop core values all the while learning a sport skill. Youth sports that truly benefit young athletes should be structured to emphasize participation more than just competition. Children enjoy a sport more when they are able to have fun (Humpries). Despite many excesses some sport programs still manage to promote important virtues like self- confidence, teamwork, personal responsibility, coping skills, and persistence. Through sports kids can learn to stay organized and learn how to prioritize (Ferguson). Sports enables development of physical skills and increasing proficiency makes kids feel good about themselves. It teaches kids that failure is something to overcome and and not to fear (Meyerhoff 8-9). Youth sports has many aspects that are truly benefiting for children, but these benefits are slowly being clouded by the negatives that are prominent in today's youth sports.

Playing sports or even having the knowledge of them can result into happier and more social students. In the video Notebook: Kids and Sports, Katie Couric states, “Playing sports cannot only give kids more confidence, it can also give them more rewarding friendships” (Notebook). This implies that our school can be more successful if we have greater variety of sports kids can join. Although being happier and more social isn't the only benefit of being in sports.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

This will impact on a child or young person’s intellectual development as they will be more alert and ready to learn, physical activity is also likely to encourage social and emotional development as schools will provide sports clubs and after school activities, giving children and young people the opportunity to socialise and progress in self-esteem.

It’s been debated that having kids participate in sports can be either a positive or negative factor in a child’s development. Is participating in sports a positive outcome in a youth’s development? Through my own personal experience and through the research that I have conducted I believe that participating in sports is a true benefit to a child’s development. Participating in sports can contribute to a healthy individual, developing problem-solving skills, social interaction, promotes following direction and rules, goal setting and creating plans, promotes self-esteem, reduces stress, helps academic success, and a higher quality of life.

They may also help improve the self esteem of a child. Friendships are important because for a child, socializing and forming relationships are very important in growth and development and for the real world. In an article by Sunny Griffis, titled “The Advantages of Playing Football”, it states “Competitive sports help teach teamwork, which translates into selflessness, cooperation and better communication skills.” By allowing your child to play this sport, you promise them to learn the skill of communication. This allows them to make friends and talk to people much easier.

There are many different reasons why including sports in a child’s life can help build them for their future. A few of the more obvious reasons include healthy weight, social skills, and self-discipline. According to Greg Wells of aboutkidshealth.ca, “Starting a child in an organized sport gives them a healthy habit of physical activity to see them right through to adulthood and help them ward off many age- and weight-related ailments” (Wells). In addition to the short-term benefits, as children develop in life with the inclusion of sports, they learn to become attentive and gain stronger strategy skills (Wells). More specifically, football has the potential to develop strong

Playing sports is a great way to help with mental health. When students don't have the option of playing sports it can lead to, “...too much screen time and not enough hands on activity,” (“Play is Important”). Many studies have recently exhibited citing the risk of excessive screen time for developing brains, everything from socialization, concentration, speech and writing skills can all be studied. The US Department of Health and Human Services estimates that children in America spend a gargantuan amount of time looking at electronic devices, approximately seven hours a day. If sports were no longer available for children to participate in, the average amount of hours spent on electronics would be increased. Other statistics reveal that kids the age of two regularly play iPad games and have toys in their bedroom that involve touch screens. Getting out the house is a good way to stay healthy and “...Exercise can help reduce depression and anxiety,”(Carson Barrett, “How Does Playing Sports Affect Your Health?”). For many kids in middle school, the need to have perfect grades causes many of them to have anxiety. Many families have younger children that have to deal with deaths and having to deal with a loss can be a main trigger to depression. If those kids were taken away from the opportunity to play sports, the anxiety and depression would most likely increase. Sleep is a big factor of mental health; and being active by participating in sports can increase the amount of sleep children get. Sports “...do this by helping you fall asleep faster and deepening your sleep,”(Kathryn Watson, “The Top 7 Mental Benefits of Sports”). When children come home from a sport, most of the time, their exhausted which would lead to a more reparative sleep, allowing the brain and muscles to rehabilitate more thoroughly. Getting a good amount of sleep can improve your mental outlook and mood the

Sports have many effect on children through their life. Sports and play have been linked to better cognitive abilities and being healthier. Sports teams may also give a player a family away from home becoming closer to others and being a better-rounded individual. I’m of the belief that sports bring many advantages to students not only in school but out of it too.

Competitive sports are both physically and psychologically beneficial for youth. Physical activity can positively affect development among youth, such as self-esteem, goal setting, time management, social intelligence and leadership.

First of all, sports could make kids healthy. According to the article “Sports Activity and Children” by The Aspen Institute stated, “A wide-ranging study and analysis of existing research found that free-time physical activity is associated with reduced risk of 13 different types of cancer. (National Institutes of Health, 2016).” In fact, even do that there is a lot of kids that have cancer, sports could help make sure you don’t even get cancer. Also, the text also says, “Adolescents who play sports are eight times as likely to be active at age 24 as adolescents who do not play sports (Sports Participation as Predictors of Participation in Sports and Physical Fitness Activities in Young Adulthood, Perkins, 2004).” Although, when you get older, you get kinda lazy when you grow up, sports could help your body in the future. Even though that when kids get very old,

Sports may not be all that good for children. Some people might say that sports can cause injury, children won’t get a chance to play if they are not very good, or children may be made fun of for lacking skill in that particular sport. I believe that participating in sports has a much more positive impact on children. Sports can help children’s health approve, help them develop new friends, and can help improve the children’s self confidence.

One thing that is a positive outcome in sports is the overflowing happiness people get when they participate in competitive sports. One example is that “children who were involved in sports were more assertive, had greater confidence in their skills and physical appearance, and reported more positive feelings than those who didn’t participate. (Merkal, Donna, Youth sport: positive and negative impact on young athletes, 201, May 31).” If children hold an extreme love for the sport they play, most children use that sport as an escape. Playing sports blows off steam and helps people relax. “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. (Mayo Foundation for Medical Education and Research ,Exercise: 7 benefits of regular physical activity, 1998).” Playing sports can help bring families or other kids together to build strong bonds. “It appears that US children are healthy and happy as they engage in this traditional pastime, and families report higher levels of satisfaction if their children participate. (Macdonald, Brian, Kids in Sports, Part 5: Can sports help shy kids to make friends?, 2009).” A pat on the back from a parental figure is enough to keep kids going and doing their best. Because sports make children happier, they are more prone to keep playing which all in all makes children happier and it teaches kids to do what makes them happy. With suicide being the second biggest fatality for adolescents doing what makes them happy can be a life or death situation.