How Do Vitamins Affect The Brain

Curcumin has been proven to help recover from neurodegenerative diseases, even aiding in their prevention, and inhibiting inflammatory molecules in the brain (Petraglia, et al., 2011, p.4). Foods high in curcumin include Indian curries, yellow rice flavored with turmeric, and mustard (Curinga 1). Caffeine, although showing mixed results in some studies, shows reductions in neurological deficits (Petraglia, et al., 2011, p.8). One of the best high caffeine options is green tea at a recommended three cups per day (Maroon, et al., 2011, p.6). As seen in some research on green tea, the result of its high consumption in Asian countries leads to the “Asian paradox,” or the significant prevention of neurological problems in Asia (ibid). Vitamin E in nuts, seeds, vegetable oils, and cereals has been tested to show improved cognitive performance, improved spatial memory, and less neuropathology (Petraglia, et al., 2011, p.9). Vitamin E intake is improved in conjunction with Vitamin C (ibid). Foods high in Vitamin C include citrus fruits, tomato juice, and potatoes (“Office of Dietary Supplements – Vitamin C,” 2016, p.2). Finally, Omega 3 has been consistently shown to help in recovery from PCS and inflammation (Maroon, 2011, p.1). They are the most effective natural anti-inflammatory food and has been tested to be neurotherapeutic for PCS (Maroon et al., 2010,

Nutrition is essential for organs to develop (building material), but also to let it operate (fuel). On average, as much as 25% of all energy a human daily takes in with one’s food goes directly to the brains. At those moments when the brain goes through major developments such as during childhood and adolescence this percentage may increase to 65%.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

It is essential for the human body to consume the proper amount of nutrients every day. Our bodies rely on nutrients to live a healthy lifestyle. The human body needs the equivalent amount of fats, carbohydrates, sodium, proteins, vitamins, and so for. Our body is provided with these dietary supplements through fruits and vegetables, grains, dairy products, and meats. When these supplements are not provided to the human body, there will be a decrease of health to one self. Individuals with the disorder Pica will experience the loss of important nutrients to the body.

In fact, multivitamin supplements are regularly used by one third of all American adults and are the most commonly consumed dietary supplement in the United States today. A daily multivitamin complex is used to avoid nutritional deficiencies. Micronutrients have an important effect on cognitive functions: some are involved in the synthesis of neurotransmitters, others are essential for the production of energy in the brain.

It is essential for the human body to consume the proper amount of nutrients every day. Our bodies rely on nutrients to live a healthy lifestyle. The human body needs the equivalent amount of fats, carbohydrates, sodium, proteins, and vitamins. Our body is provided with these dietary supplements through fruits, vegetables, grains, dairy products, and meats. When these supplements are not provided to the human body, there will be a decrease of health to one self. Individuals with the disorder Pica will experience the loss of important nutrients to the body.

Most people know that good nutrition is important for good health. But not many people realize the importance a healthy diet can have on their health and their children’s health for years to come. A good diet helps children grow, develop, and do well in school. It also helps young and older adults to work productively and feel their best. Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition.

For long-term health, good physical, mental development adequate intake of nutrients is recommended in every stage of life. Not every sector of society has access to food of complete nutritional quality because of this, large number of world’s population is facing mal-nutrition, and people are obese, overweight, underweight, vitamin and mineral deficient.

Nutrition is not only studying the types of food and their ingredients, but it is also teaching the functions and how it works in our bodies. Food is one of the beg gist factors to keep us alive till these days. Eating all the nutrients that the body need regular will prevent us from getting chronic diseases and keep our heath in good condition. We eat many different foods everyday and we test different types of food from different cultures, but we do not know what type of food is healthy and what type is not healthy. Plus, we do not know the amounts that our body needs to get all the vitamins are required to function our activities in healthy way. Many types of meals that we eat everyday have a bad influence

Coconut oil is good for your brain in so many ways. Your brain requires healthy

Consuming meats functions and organizes the nervous system. As a human, eating meat is a milestone in human evolution. Tracing the earliest diet of ancestors, compared brains of herbivores and brains of omnivores, scientists found that omnivores purchase larger size brain. There are various reasons for developing the brain. Some argue that finding and cooking foods promoted their complex organization of the brain. In other words, during the process of hunting and cooking, our male ancestors needed to come up strategy, corporate with others, share prey with their family or present their strength to females, which absolutely attribute to developing the brain. Despite iron, another important element should not be ignored. Vitamin B-12 plays a

“Eating food rich in vitamins and minerals keeps the brain younger”. The headline was prompted by a US stud of a new diet called MIND, which appeared to slow down ageing of the brain.

The brain serves as the command center of humans' nervous system. Its structures and the many connections within it are constantly maturing since birth; Nutrition can be said to be an imperative to babies both in the womb and during infancy , and remains an essential part of our lives . While getting a proper nutrition is vital to brain development, just like the many aspects of our lives, the brain also affects the food and food related signals to which we are responsive.

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.

Also known as polyunsaturated fatty acids (PUFAs), Omega-3s play a critical role in brain function and in normal growth and development.