How Do You Handle Stress Essay

As stress causes arousal and energy, physical activity like going for a run reduces the risk of cardiovascular disease and stroke this is due to when you are doing psychical activity your lungs expand, the heart strengthens, the lungs improve there functioning and the circulatory system, it reduces cholesterol and releases endorphins. When the human body is stressed bad chemicals are released and when the body is exercise the body uses these bad chemicals up. Meditation or relaxation is also a striges to prevent and reduce stress. When we these promote parasympathetic NS activity, this means that you are resting and restoring. Yoga and Pilates are very common relaxation techniques. Stopping the negative through that come to mind and reduce stress

In conclusion, stress is a part of everyday life. There are many triggers that can cause stress that can alter different aspects of our lives, much like money. These triggers can disturb our family and even our work-lives. However, knowing how to positively cope with the tension can make all the difference. Positive coping skills can reduce the risk of heart

a. Learn how to say no. Know your limits and don’t accept more responsibilities when you’re close to reaching your limit.

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

In the Movie “Aged out” shows a young woman by the name of Keely Lopez entering the foster care system. Her parents died of drug abuse and social diseases. Sometime later she entered the foster care and grew up in a residential program. At the age of 18 she was what was named “aged out” where she excited the program and ended up living independent in an apartment. Her live took a turn for the worse, she lost her job, mounting bills and the birth of a daughter.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

The first step to coping with stress is to recognize the trigger/source of the stress. Once the source is identified it becomes much easier to eliminate or manage the stress. The best way to eliminate stress is to eliminate the source of the stress. Situations where this may be possible include quitting a stressful job or taking on less tasks. However, eliminating stress completely is often not an option and that is when stress management techniques become crucial. One of the most effective methods for coping with stress is to exercise. Exercise can help to manage stress because it reduces fatigue, increases concentration, and keeps the body healthy and ready to defend against physical complications of stress. Also, exercise results in the production of endorphins which act as painkillers and increase a person’s ability to sleep. (Physical Activity Reduces Stress 2016) It is very important to ensure that a person is getting enough sleep. Approximately twenty one percent of adults report not getting enough sleep makes them feel more stressed, over fifty percent say they feel lazy, and twenty nine percent say they feel irritable (Stress and sleep 2013). Being well rested allows a person to be more in control of their emotions and actions, as well as reducing forgetfulness and difficulty concentrating. Therefore, sleep is an excellent way to

The way you deal with stress is as unique as you are, there are countless ways to reduce stress. Researchers have made discoveries that latter helps reduce stress because it produces hormones in people's minds that relax and calm them down. Gratitude, being grateful and keeping a journal to help see through the stress and find the good in life and cherish what it gives has been shown to fight stress and push it away as if it were never there. Researchers have discovered that listening to a playlist of natural sounds like a river lowing down a peaceful stream, or waves crashing on a sun stricken beach, is perfect for collage students while studying for that last minuet exam or cramming a research paper. Listening to music has been shown to lower blood pressure and decrease anxiety. For religious students, Christians especially praying is a major part of their everyday life. Using your own words to express the feelings and emotions and problems one faces in their everyday life has been shown to help release stress. Finding ones niche in the world of ways that fight stress may seem scary and stressful in itself but try try and try again and find what works

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Stress management is an essential step for you to take once you have determined you are facing stressful situations in your life, regardless of the cause. Although there are helpful types of stress that enables you to cater this added burst of energy into something positive and productive, it is not recommended for your body. Long term stress can specifically produce negative impacts on your health and is recognized to deteriorate your health faster than some other diseases.

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Stress may be universal but how we response or deal with it is individualized. Which means our cognitive mind plus emotion predicts how we respond to it? So in order to deal with it we must first understand our personality. Various studies have been carried out to determine the personality type in relationship to stress. Therefore, the main question here is what is your personality type and how it affects stress.

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)