How Does Brown Prevent Chronic Sleep Deprivation?

In the article from LA Times “Sleep Deprivation Has Genetic Consequences Study Finds,” Eryn Brown claims that not sleeping enough can be unsafe for our health. Brown says sleep deprivation shuts down genes that heal the body, which means the body can’t heal itself and leads to disease. She supports her claim by citing expert opinions from epidemiologists, then biologist say that people who don’t get enough sleep, create more stress hormones, and finally researches also had some test done. Brown is writing in a informative tone for the general public readers of LA Times.“Epidemiologists noticed that people who work early in the morning or late at night or who lack sleep in general-have higher rates of diabetes, stroke and high blood pressure, among other ailments,” (5).“Biologist have discovered that people that get poor sleep produce

In the article from LA Times “Sleep Deprivation has genetic consequences Study Finds” Eryn Brown discusses that being chronically sleep deprived can be hazardous to health. Brown says that since the studies conducted by the scientists disciplining the amount of sleep and how the brain reacts to it.Each report differed and damaged cells activated suddenly when meaning sleeping less can cause hazards for our health. She supports her claim by using various types of quotes, then by using textual evidence , and finally using the results that were manipulated by the scientific experiments. Brown writes it in a candid tone for the general public readers of LA Times. She references it by referencing every source she got it from, and the details of the studies conducted by the scientists In order to inform how sleep deprivation is harmful, Brown emphasizes the experiments used for adults on their brainwave signals. For example, “healthy adults...brain waves scans showed they slept” Brown is effective in informing her readers about sleep

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown claims that being sleep deprived can be hazardous to our health. Brown addresses that people who don’t get a consistent eight hours of sleep, are most likely to be obese and suffer cardiovascular woes. He supports his claim by subjecting some volunteers to help prove his argument, analyzing blood from the volunteers, and looking at changes in the RNA. Brown writes it in a serious tone to make his us more aware of the effects of sleep deprivation. This is evident in paragraph twelve where it says, “ They found that losing sleep changed rhythmic patterns in the way genes turn on and off…”, and in paragraph six where it states some of the health risks. In order to have us understand the importance of sleep deprivation, Brown demonstrates what happens when we are sleep deprived by having volunteers get only six hours of sleep. He also demonstrates what happens when we aren’t sleep deprived by having volunteers get ten hours of sleep. For example, the RNA tests showed that when we are sleep deprived, our genes involved inflammation, immunity and protein damage, and tissue harm was occurring. Brown is effective on bringing his point across because he provided a lot of evidence to make his claim more impactful on his readers.

In the first half, he uses details such as, “Our bodies need darkness to produce the hormone melatonin, which keeps certain cancers from developing, and our bodies need darkness for sleep.” Proving the point that in order to avoid those diseases, our bodies need that darkness. In addition, he also uses the fact,” Sleep disorders have linked to diabetes, obesity, cardiovascular disease and depression…recent research suggest

In this article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds” Eryn Brown asserts that a lack of sleep affects the function of genes related to stress and cell renewal, possibly contributing to poor health. Brown states that the more people who suffer from less sleep have a greater chance of having their emotions and actions react to their lack of sleep. Brown supports his claim by saying “researchers detected changes in the way hundreds of genes were expressed in their bodies”, another one is “lack of sleep translates into disease”, the last claim is “suggesting that tissue harm was occurring after sleep deprivation”. Brown addresses it in a tone eligible for the people who are reading this (adults and teens). “Using blood to assess the molecular effects of sleep deprivation”. Supposing that sleep deprivation is bad for your health, Brown reveals how sleep deprivation affects your health. For instance, “ people who work early in the morning or late at night- or who lack sleep in general- have higher rates of diabetes, stroke and high blood pressure, among other

By reading this article I was able to answer my initial question that inquired how does sleep effect the body? In my eyes, this article is a reliable source because it was published by a M.D. on the Harvard Medical School website. Not only do I feel as if the website is reliable, but the information that is provided makes sense. The information was not all over the place and followed the previous topic in an order that flowed. While reading

Carol Everson first recorded the affects of lack of sleep in 1989 based on work with rats. Her findings showed that all the mice that were deprived of sleep died within a month. She also showed that sleep does not need to be deprived entirely to be deadly, the deprivation of deep sleep (rapid eye movement or REM) would also cause the rats to die. In Italy, a case had been recorded of a man dying within a few months of developing familial insomnia. In his case, an autopsy was performed on his brain after death and neuron deterioration in the thalamus was found. They did not determine if the deterioration had caused his insomnia or his death. However, the cause of the deterioration was found, and that cause was linked to prions which cause spongy deterioration in the brain. While prions causing mad cow disease are ingested from the environment, the prions found in the man’s brain had been inherited and passed down within

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

Thesis: Sleep deprivation can lead to serious health problems, make you forget information, and have a negative impact on the outlook of life.

Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle.

Sleep is an essential part of any person’s health, however few people seem to realize that not receiving enough sleep can double the risk of becoming obese.“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to the increased risk of obesity both in adults and in children”(Professor Cappuio). Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six nights. The scientist discovered that restricting individuals to this amount of sleep impaired metabolism functions and disrupted hormone levels. It was also found that the subject’s abilities to process glucose in the blood had declined, in some cases to the level of diabities. ” Not only does obesity contribute to sleep problems such as sleep apnea, but sleep problems can also contribute to obesity.”(National Sleep Foundation)

E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke.

In the article from the LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds”, Eryn Brown claims that sleep deprivation can be very hazardous for people’s health. Brown argues that sleep deprivation can result in gene inflammation, immunity, and protein harm which was caused by tissue harm. She supports her claim referring to an experiment done on people who suffer from sleep deprivation, then resulting in hundreds of genes in our bodies were amplified when people did not sleep for 24 hours, and finally gathering evidence from scientists that worked on this experiment. Brown writes in an informative tone to the readers of the LA Times. When Brown makes a claim, she supports herself by using evidence such as research done by epidemiologists

A study was completed by a Postgraduate medical student. The study revealed certain factors that could interrupt people daily day-to-day activities (October 2002). There are quite a few people who are not sleeping on a regular basis. An interesting quote was made by a writer by the name of Arianna Huffington. “Sleep Deprivation is the new smoking” (Huffington, 2016). Why is sleep deprivation called a new smoking? “Interesting concept” Huffington does a lot of research when it deals with sleep deprived individuals. This quote is a very powerful quote. Huffington is known as a great author who has written at least 15 books. She is a very knowledgeable author when it involves relaying facts about this serious sleeping disorder. She