How Does Exercise Affect Heart Rate

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There has been an immense amount of research already conducted regarding the effects of exercise on heart rate. Throughout many studies, it has concluded that exercise is indeed beneficial to a person's heart, as it reduces heart disease risk and the potential for other heart complications. Physical activity works to maintain the flexibility of vessels in your body, and one way this is done is through the reduction of cholesterol and fat levels. When these levels are improved, it causes artery inflammation reduction, thus aiding in maintaining the elasticity of the structure. This elasticity helps to keep the artery's passages open, thus maintaining a healthy blood flow. Furthermore, it is important to note that different intensities of exercise
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