Exercise is one of the most important parts of keeping a body at a healthy weight. Exercise helps people lose weight and lower risk of some diseases. Exercising is an activity to improve life by functioning of body, physical activity and healthier life.
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Exercise has many effects in the functioning of the body. Everything in the body is connected to each other. At first, might be a difference in breathing or heart rate. For example, the heart rate and blood pressure go down so the risks of many disease decreases. Exercise is a good way to avoid diseases and to be health.
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Exercising the body is one way of keeping healthy life. Exercise has a positive effect on the severity of many cardiovascular risk factors such as diabetes. Therefore,
When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.
In addition, chronic diseases account for 70% of all deaths in the U.S. each year. According to American Health Association, these conditions are preventable. Exercise helps the heart grows stronger while making it more efficient at pumping blood to all parts of the body. Without exercise the body slowly loses the overall ability to function well. The body will also lose strength and stamina. In addition, not exercising affects a person’s ability to control their weight. In North Carolina, approximately 36% of people were overweight and approximately 30% of adults had obesity.
We all know, exercise should be part of our daily routine, but do we know why? Well, the reasons are many. I will start by listing so of the more exciting benefits of exercise. First, did you know that exercising can increase your energy level? It delivers oxygen and nutrients to your
Failure to use or exercise the voluntary muscles makes them weak and flabby. Weakening of those organs and systems that are formed from involuntary muscles is the result of failure to exercise. Muscles act like furnaces when one begins to exercise. They contract, or shorten, by burning one’s food fuel which uses up oxygen, and the energy produces wastes and gives off heat. A person who exercises receives some benefits. Exercise tones and strengthens every organ and system of one’s body. It helps relax tensions, making the sleep sounder. It strengthens one’s self-control, increases one’s mental efficiency, and enhances one’s feeling of well-being. It also boosts insulin sensitivity. Insulin is a hormone that allows blood sugar to enter the body’s cells, where it’s stored or used as fuel. However, as a person ages or when he/she puts on weight, his/her bodies don’t respond as well to insulin and can become insensitive, or resistant, to the hormone. Insulin resistance increases the risk of heart disease and, if blood sugar levels keep rising, type 2 diabetes. A combination exercise and diet regimen may reduce frailty and increase physical performance for elderly adults who suffer from obesity, according to a study. To top things off, exercise seems to help not only the body but also the brain. In fact, an exercise can reduce the symptoms of depression, and it changes the brain in ways similar to antidepressant medications. In old age,
“Exercise is physical activity that is planned, structured, and repetitive forthe purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physicalrehabilitation.” (Exercise, 2009)
Although some believe that exercise only helps to improve strength and body image, it also significantly decreases the chances of devolving deadly health risks because, exercise helps to improve important bodily
Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.
The common thought of exercise is that it is only for those who want to get bigger, stronger, or lose weight. In actuality, there is much more than physical effects. While a change in physique due to weight loss or an increase in muscle mass are external effect of exercise, internal effects can lead to a healthier, happier, and longer life. Regular exercise has an overall, positive effect on the body, weight management, the cardiovascular system, and the immune system are some of the most important of these benefits.
Most people are surprised to find out how many benefits come with exercising. Exercising has benefits that help the inside and outside the body. It helps the mind and the muscles. It can also help your mood and complexion. Here are some of exercises many benefits.
Physical health has been the ultimate goal of exercise since forever. Physical exercise helps in burning calories over a period of time, depending on the intensity of the exercise. The reduction in calories reduces the weight of the body by reducing fats, which eventually makes people more fit and healthy because the body can perform better as it requires pulling and managing less amount of weight than before. On the other hand, lack of exercise leads to obesity and lethargic behavior, which is the main cause of many diseases and a shorter life (Pratt, Macera & Wang, 2000). The efficient circulation of the blood, the process of sweating and muscle development, all
Exercise is very beneficial for the health of the body. With exercise, the body's metabolism to be smooth so that distribution and absorption of nutrients in the body become more effective and efficient. In fact, a number of research has proven sports can be the best protector for the body in the face of various threats of disease.
An advantage to exercise is that it is a low cost intervention in that you do not need expensive equipment or a gym membership to take part in physical activity. You can find opportunities for exercise in all areas of life whether it
Exercise is one of the important parts of keeping your body at a healthy state. Exercise helps one to have control on his/her weight and lowers the risk of diseases. It has multitude positive effects on your body including:
I know that exercise should be a very important part of everyone’s daily routine. Exercise is when a
1. Physical fitness is the set of attributes that allow you to perform moderate to vigorous physical activities on a regular basis without getting too tired and with energy left over. There are so many benefits to doing physical activity. It reduces the risk pf cardiovascular diseases. It keeps the blood pumping through our body, and strengthens the heart muscle. Exercise keeps oxygen moving, and decreases the chance of hypertension which is a form of a cardiovascular disease. Physical activity is also beneficial because it decreases the chances of cancer. The cancer research found many cancers could of been prevented with lifestyle chances. Regular exercise is associated with lower risk for color and rectal cancers. The benefits are not all physiological, on the psychological side, it can really increase one's self-esteem. When we exercise, and notice improvements, we are happier and our mental health is much healthier. Another benefit of exercise is that it is helpful with dealing with stress. The physical activity has been shown to burn off and release the chemical by-products of the stress response, and increase endorphins, which will make your mood more mutual and melo. To promote these benefits, I think showing people easy exercise they can include in their daily lives will make people more motivated, and if they saw all the benefits, they would try and exercise more. Doctors should address the effects exercise can do for us more at visits, and even shows we see on