| 2. What is the connection between nutrition and health? | Nutrition is an important lifestyle factor that promotes growth and maintains “ | 7. Why is physical activity important as it relates to nutrition and health? | When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.
Speech 2 Outline – Lacy Thompson Topic: why you should exercise Audience Analysis: since most of my audiences are students with a job, I will focus on how exercise can boost your energy, and mental health to get more accomplished in school. General Purpose: To persuade Specific Purpose: To persuade my
The American Heart Association recommends 30 minutes as the daily amount of exercise that meets the cardiovascular requirement for optimal health and for preventing premature death. This exercise can be completed in a variety of ways. For instance, 150 minutes per week at 30 minutes 5 days per week. In
Exercise plays a big role in today's world and people don't realize how important It really Is. The number one chronic disease that's killing people these days is heart disease.(Page 6 In Fit and Well book) The percentage of people who are overweight Is increasing as time goes on. Which is actually really sad because it's something people that people just avoid instead of realizing they can actually do something about it. Exercise can not only help your physical appearance but it can also reduce your overall health problems.”Physical activity allows the body to respond and adapt to demands and stress of physical effort”(Page 8 of my Fit and Well book). The reason exercise is a great thing Is because of all the different benefits it has, and
Mathilda Devér Professor Robinson WRI 1200-AO July 28, 2015 Worth exercising even though there are risks? “Exercise is physical activity that is planned, structured, and repetitive forthe purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physicalrehabilitation.” (Exercise, 2009)
The Diabetes Spectrum who works for The American Diabetes Association wrote in their 2005 article, “Exercise offers a wide range of benefits. It helps control weight, lowers blood pressure, lowers
Even since we were little children, must of us can remember being told how important Physical activity is and how it improves our mental health and why it is so crucial if we wish to have good health and optimal function of our muscles, bones, joints, and all other parts of our bodies. In the article The Importance of Exercise as a Therapeutic Agent, we are given a great many reasons why it is in our best interest to work some exercise into our daily routines.
Introduction According to the ADA (Americans Diabetes Association) in 2010 the prevalence of diabetes mellitus in America was 25.8 million, and in 2012 it went up to 29.1 million which is 9.3% of the population. Diabetes mellitus is a chronic metabolic disease that interferes with the body’s natural insulin processes. Diabetes
Assignment #3 DeRosa, Sydney 7/10/2015 | 12:58 PM At every age, exercise is important to keep a part of one's life. Directly, exercise improves your health and can help with the prevention of diseases such as type two diabetes and obesity. Not only that, but it can make your bones and muscles stronger. In the long run however, exercise will benefit your overall mentality. Exercise reduces stress, helps with depression, and creates a more healthy and happy state of mind. Personally, I enjoy doing gymnastics and playing soccer. Until last year, they both challenged me; my asthma would occasionally act up, but that would only push me to work harder.
Being physically active lowers a person 's risk of heart attack, and stroke, the leading causes of death in the U.S. (“Physical”). The more active one is the lower the risk he/she has. Alongside this, exercise reduces and or reverses the effects of high blood pressure and bad cholesterol levels (Andrews). To reap the benefits of exercise one has to put quality time in. Studies show that it is not the short term exercise that a person does, but being physically active for a long duration of time that the benefits will take effect (“Exercise”). Exercise has numerous benefits that advance a person 's physical fitness.
According to an article from BBC, people who are obese are two times as likely to die from a cardiovascular related disease than someone who is not. (citation) National Health and Nutrition Examination Survey in 2009 and 2010 showed that 1 in 3 adults in America are considered to be
7 ways Sports Beat Disease Exercise is very beneficial for the health of the body. With exercise, the body's metabolism to be smooth so that distribution and absorption of nutrients in the body become more effective and efficient. In fact, a number of research has proven sports can be the best
Failure to use or exercise the voluntary muscles makes them weak and flabby. Weakening of those organs and systems that are formed from involuntary muscles is the result of failure to exercise. Muscles act like furnaces when one begins to exercise. They contract, or shorten, by burning one’s food fuel which uses up oxygen, and the energy produces wastes and gives off heat. A person who exercises receives some benefits. Exercise tones and strengthens every organ and system of one’s body. It helps relax tensions, making the sleep sounder. It strengthens one’s self-control, increases one’s mental efficiency, and enhances one’s feeling of well-being. It also boosts insulin sensitivity. Insulin is a hormone that allows blood sugar to enter the body’s cells, where it’s stored or used as fuel. However, as a person ages or when he/she puts on weight, his/her bodies don’t respond as well to insulin and can become insensitive, or resistant, to the hormone. Insulin resistance increases the risk of heart disease and, if blood sugar levels keep rising, type 2 diabetes. A combination exercise and diet regimen may reduce frailty and increase physical performance for elderly adults who suffer from obesity, according to a study. To top things off, exercise seems to help not only the body but also the brain. In fact, an exercise can reduce the symptoms of depression, and it changes the brain in ways similar to antidepressant medications. In old age,
The Benefits of Exercise Most people are surprised to find out how many benefits come with exercising. Exercising has benefits that help the inside and outside the body. It helps the mind and the muscles. It can also help your mood and complexion. Here are some of exercises many benefits.
An advantage to exercise is that it is a low cost intervention in that you do not need expensive equipment or a gym membership to take part in physical activity. You can find opportunities for exercise in all areas of life whether it