How Does Exercise Affect The Functioning Of The Body

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Exercise is one of the most important parts of keeping a body at a healthy weight. Exercise helps people lose weight and lower risk of some diseases. Exercising is an activity to improve life by functioning of body, physical activity and healthier life.
Exercise has many effects in the functioning of the body. Everything in the body is connected to each other. At first, might be a difference in breathing or heart rate. For example, the heart rate and blood pressure go down so the risks of many disease decreases. Exercise is a good way to avoid diseases and to be health.

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Exercising the body is one way of keeping healthy life. Exercise has a positive effect on the severity of many cardiovascular risk factors such as diabetes. Therefore,
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