How Does Exercise Matter

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

The subjects were given a survey on their health as to avoid injured or asthmatic variables. Also they were all required to be in the healthy BMI range and the athletes were from one sport and the non-athletes had a strict definition of exercise as less than twice a week. However, a few errors could have slipped through. For example when recording the participants heart rate. The pulse was sometimes hard to locate requiring more time to look for it after their lap run and perhaps lose data in the process. Another possible error that could have occurred was taking the recovery times. The majority of the participant trials were done by one project partner making it difficult to monitor the thirty second intervals while measuring and recording the heart rates as well. In future studies these errors may be avoided by requiring all the researchers be present for the experiment in order to secure more definitive results. Another issue that occurred was the participants failing to show up, more so in the athlete group, which left a hole in hour experimental data because we were unable to reach the intended six athlete total due to this issue. Future researchers should attempt to have all the athlete and non-athlete participants together at one time for each day. This would avoid having to come back day by day and remember who did one day and who’s

Each group met once mid-week for 30 minutes and each session targeted the same 11 muscle-group combinations. Uniform scripts were presented to both groups (Smith, 1999b). For a period of 5 weeks, each group practiced a sustained focus on either tensing up and letting go (PMR) or stretching (yoga) (as cited by Ghoncheh & Smith, 2004).

The subjects refrained from caffeine, standardized diet, and standardized training for 48 hrs before the trials. For 24 hours before the trials, each subject was given a prepackaged standard diet. Exercise and food diaries were kept and checked for compliance.

The module in Exercise Testing & Prescription I is an 18 credit fundamental learning module on NQF level 5 which prepares the student to test readiness for exercise and prescribe individualised exercise programmes for apparently healthy individuals. The student will be able to apply his/her knowledge of foundational principles in exercise testing and prescription for apparently healthy individuals. Both field and laboratory testing will be learnt to facilitate the assessment / interpretation of health and skill related components of fitness. Principles in exercise prescription using technological equipment and software will be learnt in accordance to the FIIT principle to improve functional performance and health promotion. Learner will be

Attention Material (focus attention on problem: - most of people quit exercising because they thank exercises help their body to lose wight and build muscle. So if they see their body don’t improve they feel bad and don't exercises anymore

As mentioned above the physical activity-intervention designed for sedentary young adults to become active. The study demonstrates after using the model that physical activity increased by 80% to young adults, the regular physical activity was associated with positive physiological and psychological health benefits on the experimental group (Woods, Mutrie and Scott, 2016).

Participants were asked to keep to their same training routine and not add new exercises while completing the experiment for six weeks. However, the researcher could not be with the participants while they completed the exercise every other day so the compliance of the participants is questionable. Also the number of sets and how often the exercises had to be completed may have been too high and so the participants could have become bored with the routine and therefore lost interest with the

When participating in a physical fitness training regimen, if your body is not used to training it is

Patients admitted to an intensive care unit are typically placed on bed rest as this is perceived to be the most beneficial recovery method. Each of the four studies selected used different outcome measures and varying physiotherapy treatment to determine whether exercise intervention is beneficial. The papers have been chosen as the data from each was collected via patient’s medical records and all of the studies are cohort in nature with positive control groups. This made the data more easily comparable, as cross sectional studies were eliminated and none of the papers used a blinded trail or a credible method to randomize the groups.

Forty young adults were observed at a gym located on a public university campus in the Southeastern United States. All participants observed were using a cross-trainer. Participants did not give consent to take part in the study. The behaviors observed in this naturalistic observation study are believed to reflect individual differences in participants’ perseverance, or their willingness to continue working toward a goal despite obstacles or setbacks. These behaviors were coded specifically as: MAN-SHORT, MAN-LONG, WOMAN-SHORT, and WOMAN-LONG. MAN-SHORT as coded when a male participant used the cross-trainer for less than 30 minutes. MAN-LONG was coded when a male participant used the cross-trainer for more than 30 minutes. WOMAN-SHORT was

There was no blinding in this study. Both groups, the participation group and the nonadherence group, were formed naturally by the subjects. Women who engaged in exercise infrequently were not included in this study due to inconsistent exercise performance, which would make it increasingly difficult to gather accurate data. There were several limitations in this study. There was below-average reliability amongst the group adherence measurements. Therefore, the data obtained should be examined carefully. Since this study was descriptive, the participants were not randomly assigned to specific groups. Lastly, since motivation was not measured before the study began, it is not known if the levels of exercise

The authors provided information on the participants age and gender. However, there was a lack of information of race, ethnicity, and residential location. In addition, the authors specified the participants to be healthy based on the participant report. In order for the study to be reproduced similarly, there should be an understanding of what is considered “healthy” and how it was determined. For the procedure, there was explicit information on how it performed.

After ten minutes, the research leader stated that she needed to grab something from another room and that the participants could stop exercising if they wanted to. The confederate in the externally regulated group turned off the treadmill immediately and did not say a word. Six of the 21 participants continued to exercise. In the intrinsic group, the confederate kept exercising and again, did not say a word. All 21 participants continued to exercise.

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.