How Does Flexibility Affect A Person 's Physical Health?

While working with them it is my desire to mentor and encourage them to strive for greatness in all areas of life, not just in their sport alone. It is my belief that athletics can easily become a student’s identity and when injuries occur many athletes are faced with the question of who they are and where they fit in. In these cases, I believe that I will be able to help them overcome their physical injuries through rehabilitation exercises and therapeutic modalities but I hope to support them through those struggles that are so common among student athletes. All in all, this is my life’s purpose and I hold strongly to the fact that I will begin to see it unfold as I start my graduate studies at Tarleton State University in the fall of

After sustaining a knee injury that required for surgical intervention while in high school, I struggled with recurring ailments throughout my intercollegiate career. It was not until my father, who is an Osteopathic physician, was performing manipulation on me did we begin to diagnose the potential causes. The issue was muscle imbalance and limited flexibility in certain areas of my body that was shifting majority of my weight onto my knees while performing certain movements. This went unnoticed by physicians because while performing examinations the scope was concentrated on the immediate areas around my knee. With the knowledge I obtained through manipulation I have been able to treat my knee ailments by strengthening and lengthening muscles throughout my body. Having this experience helped solidify that if I am to be the physician I aspire to be, it is imperative to be trained in this form of medicine.

“The analysis of movement provides an athlete with optimal development as well as minimising the risk of developing injuries through the incorrect execution of a movement” (Ackland, Elliott & Bloomfield, 2009, p 301).

“When he was nearly thirteen, my brother Jem got his arm badly broken at the elbow. When it healed, and Jem’s fears of never being able to play football were assuaged, he was seldom self-conscious about his injury.” (Lee p1)

Bonnechere and all’s purpose of writing this article was to “ [share] a biomechanical analysis of three different sprint start patterns to

A flexibility training session for a youth football player who suffers from tight hamstrings and has been referred to me by the resident sports therapists

When Jacob, the best player of my football team when I was ten, got hurt, it turned out to be a ‘’blessing in disguise.’’ At the time I was ten and played for the Modesto Raiders. It was our third game of the season, and we were playing the Vikings on a warm, windy day. When Jacob got hurt, he was playing wide receiver and it was third down. He went out for a pass and as soon as he touched the ball, got hit so hard that I could hear it on the bench as soon as he touched the ball. He was still on the ground when the play was over and didn’t look like he was getting up anytime soon. Coach went over and helped him up. A few seconds later our offensive coordinator came up to me and said that I would be starting until he was able to play again.

I interviewed Jimmy Johnson; he suffers from chronic pain from many years of work and hard labor. Jimmy was employed for 15 years at a factory that manufactures insulation; there he frequently lifted over 100 pound bags of material. After so much time had passed of heavy lifting Jimmy’s right shoulder tendons began to tear and fray terribly, which frequently happens to people who do hard labor over such a long period of time. Doctors performed surgery on Jimmy’s shoulder, at the age of 49 and left him with only ten percent of his arm and shoulder mobility and flexibility. The cause of his chronic pain is now due to the surgery and the tearing of his tendons in his shoulder: also, numerous other injuries he sustained over his lifetime. A time after his surgery he was prescribed Vicodin and today takes Oxycodone, which treats higher levels of pain than Vicodin. Without his medication of prescription pills Jimmy’s pain would be almost unbearable. He only takes the needed amount each day for his pain management and tries his hardest to not abuse the narcotic drugs like many do (Johnson).

Bonnechere et al. supports their claims by conducting a biomechanical analysis on twenty five males, all young and fit, and recording measurements in different areas (Bonnechere et al., 2014). However, the study exemplified field-of-view (FOV) and kinetic energy, and their relation to sprint starting positions and safety. Field-of-view is “[a] ratio between the height of the head and Verticality [,]” (Bonnechere et al., 2014). An increase in FOV will lower the injury risk, because players are more alert of their environment. Ergo, they can avoid injury. According to the averages of each stance and the categories, initial position and motion, “[t]he FOV is increased when adopting a 2-point starting position because the trunk is more vertical,” (Bonnechere et al., 2014). Simply, when the angle between the body’s trunk and head is approximately straight, the FOV is high.

Stretching will improve your balance and flexibility. Sign up for a yoga or Pilates class. Tai Chi and Yoga are other popular forms of controlled movement that develop you physically.

Every year sports related injuries with the youth are going up rapidly, to prevent injuries to yourself you should recommend always stretch

School became a prison; the desks were designed in such a way that amplified the pain. Focusing on schoolwork became a more than difficult task. My peers did not help or offer support for my pain. Instead, they mocked and teased me for being too weak to handle weightlifting, the very act that resulted in my injury.

Since my knee had not recovered within a few days, I was referred to a sports medicine doctor by the school’s trainer. By the end of my first appointment, he concluded that my knee was not sprained, but my lateral meniscus had been torn. While this was an uncomplicated, simple repair, he stated that I would still be unable to play sports for a few weeks. Disappointed, my mother and I scheduled my next appointment; the next visit held multiple x-rays, tests, and examinations of my injury. About two weeks later, the doctor discovered that there were more issues than just a torn meniscus; in addition, my anterior cruciate ligament, the main knee tendon, had ruptured into several pieces. Fighting back tears, I thought my life and athletic career

It’s easy to start strong in any training program. The difficulty is in staying strong over the long haul and not getting bored or burned out. Alternating different activities makes for a much more interesting and fun training program. Research supports that cross-training reduces burnout and improves satisfaction.

Bird et al. (2009) said “Flexibility training is the least researched of all the exercise interventions in older adults” (p. 445). Flexibility training is a proven evidence-based solution, and an excellent clinical or therapeutic intervention for increasing flexibility, ROM, and functional performance in older adults. This specific exercise training modality is vital for enhancing the quality of life in older adults. However, for older adults to truly improve their flexibility is it strongly encourage that exercise professionals incorporate a plan that is either independent or done alongside other exercise modalities like strength training. For older adults to reap the most benefit from flexibility training, it is necessary they adhere to engaging