How Does Humanistic Therapy Causes Anxiety?

These basic needs “serve as sources of all behavior.” Therefore, reality therapist often reminds the client to be responsible of his/her own behavior. The goal of the reality therapy is to help the client to evaluate their current behaviors, and to help them determine if their behaviors are able to meet their needs. If the behaviors are not effective, the reality therapist will formulate a plan of action for changing behaviors and obtain needs. Some of the steps employed by reality therapy are: 1) analyze the situation and indentify unmet need, 2) identify aspects if their problems that can be changed, 3) make plan for change, and 4) follow through on

Imagine being able to go to a party without worrying about saying the wrong thing or being overcame by anxiety. You could have a life where the stomach churning worries that distract you from experiencing the world are a thing of the past.

There are many psychological disorders that exist around the world, as well as countless procedures used to treat these illnesses. In several treatments, doctors employ behavioral techniques in an effort to reduce the effects of the disorder. For example, Posttraumatic Stress Disorder (PTSD) is now being treated through the application of exposure therapy. Exposure therapy is a behavioral technique where individuals are exposed to their without the possibility of a bad outcome. By doing so, a therapist can manage the retraumatization brought on by the disorder and the patient can begin to feel relieved and/or validated.

C., 2014). A form of treatment called psychotherapy or talk therapy teaches individuals how to cope and function with their emotions and behaviors (Staff M. C., Mayo Clinic, 2013). There are four forms of psychotherapy, one is dialectical behavior therapy. DBT can be done in 3 ways: group, individuals and phone sessions (Staff M. C., Mayo Clinic, 2014). DBT helps individuals learn how to control their emotions and how to improve their relationships with themselves and others (Health) through means of “meditation-like exercises” (Staff M. C., Mayo Clinic, 2014). Mentalization-based therapy focuses on the individuals thought processes and helps them differentiate between their own thoughts and feelings from others around them (Staff M. C., Mayo Clinic, 2014). Transference-focused psychotherapy helps individuals learn to how to develop relationships by first developing a relationship with their therapist and taking what is learned from that and applying it to their outside relationships (Staff M. C., Mayo Clinic, 2014). Finally there is schema-focused therapy that combines all other forms of therapy and helps with changing the way the individuals express themselves by bringing attention to the positives and work on changing the negatives about themselves and their lives (Staff M. C., Mayo Clinic,

Like anything else Behavior Therapy does have its strengths and weakness. One of it strength is the ownership the client is given, at the onset of therapy goals are established and clients are encourage to be active in the therapeutic process, by developing a plan of action. This allows the clients to have a vested interest in deciding with the goals of their therapy will be. (Corey, 2013, p. 278). Behavioral therapy is also one of the few therapies that place an emphasis on research, this has made the behavior therapy method one of the most effective in the treatment of a number of behavioral illness. Because research is consider to be a basic aspect of this approach and therapeutic techniques are continually refined (Corey, 2013, p. 277) cognitive behavioral procedures are currently the best treatment strategies available for depression, obsessive-compulsive disorder, panic disorder, social phobia and eating disorders (Corey, 2013, pp. 278-279).

The therapist can then help the patient challenge and reconfigure their fear attachment to the event. CBT and Exposure use similar strategies to recall memories. Imaginal Exposure is the most common way for patients to evoke avoidance of trauma related emotions, thoughts, and memories (Wortmann, et al., 2014). As well as “In vivo exposures target behavioral avoidance of people, places, and situations that serve as reminders of the trauma.” (Wortmann, et al., 2014). Patients can then in a safe setting review and interpret these events without the connection of fear and anxiety. Eventually this habituates the connection of fear and anxiety to these events. With a new learned emotional connection to these past events patients see large drop in depression and anxiety.

There are existing treatments for PTSD, which range from pharmacological treatments that directly treat the symptoms of PTSD, to cognitive behavioural treatments such as prolonged exposure therapy, which is based on conditioning and learning. Pharmacological treatments however are still not yet proven to be as efficient as Prolonged exposure therapy. Prolonged exposure therapy is the most common treatment for PTSD; the therapy desensitizes the person to the trauma by having them re-experience the traumatic event rather than avoiding the memories and the triggers. By combining exposure therapy and virtual reality (VR) the patient has the ability to re-experience the trauma within a safe and controlled environment under supervision of a therapist. Whereas traditional exposure therapy required the patient to repetitively discuss their trauma to a therapist while closing their eyes and imagining the traumatic event. This paper will investigate the different ways virtual reality is used to treat people suffering from post-traumatic stress disorder.

The stigma of mental illness has led many to suffer in silence. For those afflicted, acceptance or even treatment is too unrealistic of a notion to seek out the help they so desperately need and want. In the field of psychology, therapy is a way for experts and patients to collaborate, and over the course of their relationship, understand and eliminate problematic behaviors and thought processes that may be affecting their patient’s life. There are quite a few different approaches to therapy; common therapeutic approaches are humanistic, behavior, and cognitive therapies. For someone in need of a way to rectify a mental disorder or as a method of self-improvement, therapeutic assistance in any of these fields may be a boon.

Classical Conditioning comes into play with multiple behavior therapies and the clients’ learned responses to life situations. Using the principles of this type of therapy, the therapist can make connections to what has brought about responses such as anxiety in the client. They can also use this idea to form a reverse response in a sense. The same way that a behavior can be learned, it can also theoretically be unlearned, or a new behavior learned. The therapist can work with the client to elicit a new response after repeated exposure to triggers and focus on a new response (Corey, 2013).

An anxiety disorder is a type of mental disorder that causes fear and anxiety. Ever since the start of more challenging classes in his major, a student at a university, Jake becomes very anxious. After Jake is diagnosed by the university’s counselor with an anxiety disorder, he is to obtain the perspectives of a behavioral, humanistic, and cognitive psychologist for origins and diverse treatment of his problem. Behavioral psychologist believe that learning occurs when changes takes place in behavior. Humanistic psychologist believed in free will and self-actualization of the individual. Finally, the cognitive psychologist focuses mainly on memory, intelligence, thought processes, perception, and learning.

These concepts aid the client to become aware and explore aspects of themselves that are not aware of. The therapy sessions are not as frequent as those of other therapies and treatment is not limited to a particular number of visit. Psychodynamic therapy does not only focus on relieving the client’s presenting problem, but also positively influence other aspects of the client’s life: relationships, self-esteem, satisfying sexual experiences, understanding of self and others while encouraging self-discovery, just to make a few. Psychodynamic therapy assists the client in uncovering the layers of one’s self and allowing the client to reach deeper within them for healing.

Another type of therapy is behavior therapy. Behavior therapists contend that simply knowing that you’re afraid of dogs, for example, won’t help you from freaking out at the thought of a dog. Instead these therapists suggest that the problem behavior is the actual issue and the best way to get rid of unwanted automatic behavior is to substitute it with more functional behavior through new learning and conditioning. Simply, behavior therapy aims to modify e behavior in order to change emotions and moods. Behavior therapy is rooted in the experiments of Ivan Pavlov and his classically conditioned dogs and worked also on operant conditioning or changing behavior through positive or negative reinforcement. This kind of therapist would use counterconditioning

Behavior therapy is a psychological approach focusing on observable behavior determined by the environment and the history of interactions between the individual and his environment. For example, learning is described as a “modification of the observable behavior, due to the change in the force with which is associated a response to external stimuli (outer environment) or internal stimuli (internal environment) to the body.” (Corey 2013 p.250)

Therapy. There are more than one treatment can be used because each treatment has its own advantage. These treatments are the complement to help each other. The emotion contributes an incredible role in psychological therapy. There is a close connection between emotions and behaviors. The emotion has long noted information of role. Negative emotion’s affect as a common diathesis among a range of mood and anxiety disorders. People tend to have specific actions that tendency as fear- escapes, anger- attack. Whereas the positive emotion is employed for the purpose of suppressing or avoiding the experience of a negative emotion. The motivation is a significant part of psychological therapy because focusing on motivational therapy will encourage Phillip to develop a negative view of their abuse, along with a desire to change their behavior.

Different kinds of psychotherapies have existed throughout history, and have always been rooted in philosophical views of human nature (Wachtel P., 1997). Specifically, behavior therapy intents to help individuals overcome difficulties in nearly any aspect of human experience (Thorpe G. & Olson S., 1990). The techniques of behavior therapy have been applied to education, the workplace, consumer activities, and even sports, but behavior therapy in clinical settings is largely concerned with the assessment of mental health problems. In general, behavior therapy is a type of psychotherapy that aims on changing undesirable types of behavior. It engages in identifying