How Does Lack Sleep Affect 11-18 Year Old Adolescent?

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

ii. On serendip.brynmawr.edu, they talk about how sleep deprivation weakens the immune system, preventing the body from being able to ward off infections and viruses.

Some teen parents may think that their child sleeps to much or to late. But, as children turn into teens there is a shift in their circadian rhythm. The circadian rhythm regulates the timing of periods of sleepiness and wakefulness throughout the day. The shift in the circadian rhythm that teens experience causes them to not feel tired until about 10:00 or 11:00 pm. This shows that in order for teens to get the suggested amount of sleep they should not have to wake up until 7:00 or 8:00. Also, due to the biology of the human development, sleep mechanisms don’t allow teens to fully wake before 8:00 am. This is because the secretion of the sleep hormone melatonin begins at about 10:45 p.m. and continues until about 8 am. What this means is that it is difficult for teenagers to fall asleep until melatonin secretion begins and hard to wake up until the melatonin secretion stops. Children however, In 2014, The American Academy of Pediatrics called the problem of tired teens a public health epidemic. This shows that tired teens is not just a problem in a certain state. It affects the majority of America. Mary Carskadon, a professor of psychiatry and human behavior at Brown University, is nationally recognized for her teen sleep expertise. She studied sleep and academic performance. Carskadon and her colleagues surveyed 3,000 high school students and

The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

Second, sleep deprivation will negatively impact students ' lives out of school. In the “Why We Must - and Can - Restore Safe & Healthy School Hours” article it states, "The effects of sleep deprivation are: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings." These

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

However, there is actually a lot of science that goes behind it. During adolescence, teens go through a change in their sleep schedule which is why more teens stay up later at night and struggle to get up in the morning. Though it’s easy to say that a quick solution to this problem would be for teens to go to bed earlier. However, it’s proven that by the time you’re around seventeen years old, your body naturally wants to stay up until about 11 pm. Besides that, there is also the factor of a thing called melatonin in a teens body. Melatonin is a hormone secreted by a gland in your brain that helps your brain differentiate night from day. As a teen, the melatonin gets secreted later which causes the increase of energy later in the night and makes it harder to be able to rest.( Kyla Wahlstrom, para

Insufficient sleep in teens corresponds with obesity,migraines, immune system disruption. It also cooperates with risky behaviour, including smoking,drinking, abuse, fights, depression and suicidal tendencies. 20-30% of high

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Sleep deprivation in teenagers happens mostly because they have a lot on their plate to deal with and they forget that they need rest but instead they get little bits of sleep (Holt 152). These days teenagers multitask to get things done things like how they not only study in the university but also work and this does not finish there, they have family and sometimes they have friends, so one single day is not enough for them to be able to finish with all the responsibilities they have gotten, but all this busy life continuous at night. For example, things, like doing homework or trying to do what they like to do, are the most common activities they use to do at night (Hunter 42).

Teenagers who experience insufficient sleep most likely suffer physical and mental complications. Household’s morning routines cannot change, but school systems might consider opening schools later than usual. Studies done show that the average U.S. adolescent is sleep-deprived and pathologically sleepy.

Teenage years are a very important year for the growth and development of teenager’s, as they are growing into a lot of changes and challenges through their life, one being their sleep deprivation. Now a day a lot of teenagers have not been having the suggested amount of sleep. High school is a very important time for all teenagers as they are working hard towards their future, which they want to fulfil as well as wanting to have a safe and healthy life style throughout the years of high schooling. However many teenagers surfer sleep deprivation which means one facing difficulties from not getting enough amount of sleep. This can cause serious harm to their health,

1) Sleeping will impact positively upon both academic performance and overall health during the teenage period.