How Does Running Affect Your Body

Both track and cross country display running in many different, but similar ways.  Both are great sports at keeping people active and happy. According to active.com, running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can boost your immune system and lower your risk of developing blood clots. Being active in track and cross country can also help with losing weight, because it's one of the best ways to burn calories.

In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

Running is a metal sport, no doubt. Training and preparing, also plays a pivotal role in a runner's ability, but can be deemed worthless without a strong mental game. I run cross country and

Another example of weapons in Beowulf references to arms and armor, very accurate to the Anglo-Saxons’ traditional shields and weapons. “Then Hrothgar's thane leaped onto his horse and, brandishing a spear, galloped down to the shore; there, he asked at once: 'Warriors! Who are you, in your coats of mail, who have steered your tall ship over the sea-lanes to these shores? .... Never have warriors, carrying their shields, come to this country in a more open manner. Nor were you assured of my leader's approval, my kinsmen's consent. I've never set eyes on a more noble man, a warrior in armour, than one among your band; he's no mere retainer, so ennobled by his weapons.’... The boar crest, brightly gleaming, stood over their helmets: superbly tempered, plated with glowing gold, it guarded the lives of those grim warriors. ... Their byrnies were gleaming, the strong links of shining chain-mail chinked together. When the sea-stained travelers had reached the hall itself in their fearsome armour, they placed their broad shields (worked so skillfully) against Heorot's wall. Then they sat on a bench; the brave men's armour sang. The seafarer's gear stood all together, a grey tipped forest of ash spears; that armed troop was well equipped with weapons. .... in common we all share sword, helmet, byrnie, the trappings of war.” (Levick, 1)

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

Exercise also helps to create a high content of other chemicals in the brain, such as dopamine, norepinephrine, and serotonin, all which regulate the body and brain in different ways (Collins). Serotonin livens a person’s mood, while also helping to regulate sleep, develop their memory and learning abilities, and create or maintain certain social behaviors (Bouchez). Increased levels of these chemicals help people with mental illnesses respond to stressful situations in a more acceptable fashion, helping them to transition back into normal society quicker.

Surgery, complex and delicate is perceived like a work of art being mastered at its finest. Many kids dream to be a chef, an astronaut, or most commonly, a teacher when they grow up. On the contrary, I had no idea what I wanted to be until this year. We all have a dream or desire in this world. A dream to become famous, noticed, to go to college or to become rich. My dream is to become the best surgeon that I can make of myself with hard work, patience and an ample amount of dedication. Around 2015, I started watching a TV show called “Grey’s Anatomy.” Grey’s Anatomy is an action filled series about surgeries. When I watched the first episode I was hooked on the idea of becoming a surgeon like a fish is to its bait. Consequently, I could not

Before exploring the health of an athlete its important to understand what mental health is. Mental health is characterised by emotional wellbeing and resilience to stress (ClearingHouseForSport Australian Government Ralph Richards 9th June 2016). Mentally healthy individuals are able to cope with daily stresses and fully participate in family, work and in this case sport activities. A mental disorder is a diagnosable illness that affects a persons thinking, emotional state and behaviour and disrupts his/her ability to carry out normal daily activities and maintain personal relationships. Exercise has many benefits, not only for physical health but also your mental health as well. In the brain, exercise stimulates chemicals that improve an

Perhaps, a bit of that reason has to do with what Oprah Winfrey once stated: “Running is the greatest metaphor for life because you get out of it what you put into it.”

Sub-Point a:According to CDC.gov in there June, 2015 issue on physical activity, Regular physical activity can help you keep your thinking and judge mental skills sharp. Research shows that doing aerobic exercises can give you great mental benefits. Some scientific evidence also have shown even if you were to do lower levels of exercise it still will be beneficial to you.

In the novel To Kill A Mockingbird, Harper Lee uses Jem, Scout, and Dill to help the reader view certain aspects of society in a different way by using social class, being a woman, and racism. Children are more open minded than adults, so they view the world in a distinct way compared to them. Most of society is stuck in their ways and are only able to see the world in one perspective, while the kids are are trying to develop their own view of the world . The kids morals are unlike many people’s in the town, so this gives the reader a different perspective of Maycomb/society.

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

Running increases blood flow to the brain including the hippocampus, the key area affected by Alzheimer’s disease.