How Does Sleep Deprivation

Advocates argue that an 8:30 am start time improves student’s chances of success. In the early morning, when their brains are not fully awake, students are not forced to focus on difficult academic tasks and concepts. From improved learning to better health ,there are myriad of reasons public schools are considering starting school at 8:30. The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough) but that the

In the article "Should the School Day Start Later?" by Michael Gonchar,it talks about how making school start later improves teenagers' lives.It seems that when a school day starts later in the day,teenagers preform better academically.They concentrate more in their work & rarely doze off;getting better grades is the results of waking up later.Teenagers also seem to get less involved with car crashes,having less accidents while they're behind the wheel.Teens often go to bed late & wake up really early,when biologically if they go to bed late,they should wake up later in the day.The article claims that after twenty years several states have agreed to make the school bell start ringing a little later.

To conclude, we can see how not only does more sleep make us prepared and more focused for the school day, but how it also affects our positive sleeping patterns, our ability to learn, and the amount of stress that our bodies receive. We see how many liable resources were used to conclude that sleep truly is one of the most important factors in a student's everyday life and supports the idea that school should begin later for the most positive results. Starting school later will truly minimize bad sleep patterns and habits, increase the amount of learning and lastly, put less stress on our minds and

Most kids end up going to sleep after midnight every single night, not getting enough sleep is very unhealthy and could lead to some serious problems. In the opinion of Fred Danner and Barbara Phillips, they emphasize the fact that early school

Finally, your head hits the pillow after endless hours of school and homework. But just as you start to fall asleep...BEEP BEEP, your alarm set for six-thirty in the morning goes off. Making you tired, groggy, and grumpy. You have to skip breakfast and you are rushing around, trying to get to school by seven-thirty. This is just the case for two-thirds of high school students, who get less than seven hours of sleep. Therefore, school should start later for teens and earlier for younger students.

Beep beep beep! An alarm clock wails as a tenneager gets up at 6AM to go to school. The teen is groggy from not sleeping enough the night before and has to be at school by 7AM. According to Mental Health Weekly Digest, the American Academy of Pediatrics (APP) is calling for high schools to start no earlier than 8:30AM. Despite this, the majority of high schools start class between 7 and 8AM. Consequently, students are not getting the recommended 8.5 to 9.5 hours of sleep (Mental). Because of this, later school start times are the best way to combat teenage sleeping patterns that conflict with school schedules.

For years, experts have debated when the proper start time for high schools in America should be. Most high schools start at around 8:00 A.M. and some even earlier. New findings have led many experts to believe that schools should start later than 8:00, around 9:00 to 9:30. Most students would agree and appreciate the extra sleep. Starting school later would be beneficial because teenagers need to go to bed later and get up later, less sleep for students means lower test scores, and student health and safety is greatly improved when schools delay start times.

Most high schools usually start classes around 7:40 a.m. and the last bell is at 2:40 p.m. 7:40 in the morning might not seem all that early but many would disagree. As a high school student, I hear what many of my classmates think about getting up early and coming to school at the break of dawn. Many of them, myself included, think that school should start later in morning. Some people blame this outlook as us just being lazy, which may be true in some cases, but isn’t true to the whole student body.

A reason starting school at 7:25 is a good idea is because of all the children interested in sports and extracurricular activities . It is difficult to squeeze academics with sports . If school get pushed back to 10:30 many children won't get home till 6-7 p.m . Students will have to go to

“Students who described themselves as struggling or failing school (C's, D's/F's) reported that on school nights they obtain about 25 min less sleep and go to bed an average of 40 min later than A and B students, ps < .001. In addition, students with worse grades reported greater weekend delays of sleep schedule than did those with better grades.” (Wolfson, Carskadon, pg.1). Because some students go to bed later, it results in them having worse grades. Whereas students who go to bed earlier tend to have A’s or

Andrea Gomez English 1 Argumentative Essay 14 February 2017 Schools Start Too Early Should schools start later in the day? Students should be given more morning time at home to improve mental health. Teens need 8.5-9.5 hours of sleep each night. ⅔ of high school students get less than 7 hours of sleep. 43% of U.S. public high schools start before 8:00 a.m.

Schools should change their start times within the hours of 10:00 and 11:00 in the morning. It gives kids time to sleep in so that their brains and energy are restored. Schools can also start earlier in the morning around the hours of 7:00 and 8:00 in the morning and then end earlier

Throughout the day, through biological processes regulated by internal circadian clocks, there are periods throughout the day where a person feels either sleepiness or wakefulness. There are different times during the day where the circadian rhythm rises and falls, causing a change whether a person feels awake or not. These circadian clocks range between the different age groups of people. When it comes to adolescences, a biological shift has caused their circadian clock to be pushed back by two hours, causing them to naturally feel more alert at night ("Sleep Drive and Your Body Clock"). This sleep phase delay makes it difficult for adolescences to fall asleep before eleven o’clock pm. According to Nationwide Children’s Hospital, teenagers need about nine to nine and a half hours of sleep every

Being sleep deprived can cause a lot of problems for a developing teenager. Many kids who miss out on sleep are more likely to suffer from depression and are involved in bad behaviors like smoking and using tobacco, drinking, and doing drugs (School Start Times). This shows that schools that start earlier are more likely to have students who struggle with mental illness and it makes it easier for students to make bad choices. This is bad because it is statistically showing that the earlier that students start school, the more likely they are to make detrimental choices to society.

Schools starting later has a lot of positive impacts; such as numerous health benefits for students. Studies show that students need between 8 and 9 hours of sleep per night. In the article “Why we must, and can, restore safe and healthy school hours”, it says that teenagers experience changes in their sleep patterns which makes it harder to fall asleep. Waking up as early as 5 or 6 on a weekday not only doesn’t give students enough time to sleep, but also interrupts a time of deep sleep. When students don’t get the amount of sleep needed to function properly, they are more likely to be depressed, obese, or moody. Some parents and teachers have noticed this and started to address it. Not only are some parents and staff concerned but so are medical professionals. In the article “Despite benefits,