How Does Sleep Health Affect Public Health?

Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody.

Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have

Significant facts exist that confirm that school start times are too early. The amount of sleep children get is a key factor to how they do in school. Energy is a huge necessity for kids and teens to concentrate during the school day. If students aren’t concentrating in class because they are sleep deprived, they are missing crucial information that they need to get good, or even average test grades. With early wakeup times, it makes it very challenging for students to get the ideal amount of sleep to do well in school. For example, the Centers for Disease Control (CDC) and the American Academy of Pediatrics (AAP) recommend for kids to get at least 8.5-9.5 hours of good sleep. The AAP warned that sleep deprivation can "threaten academic success,

When thinking about a public health issue that interests me I referred to healthy people 20/20. One that stuck out to me was “sleep health” and that is because it is something that effects everyone including me, my family and friends. Many people struggle to get the sleep they need and this effects their mental and physical health. Throughout my life there have been a few times where I had troubles getting and staying a sleep. These were always in times of stress, but I used to think I had insomnia, and that I couldn’t sleep because of my disease, not because of my stress. According to Trends in the prevalence of short sleepers in the USA, sleep disturbances have gone up significantly over

Students have progressively gotten worse at school for an unknown reason. It was never figured out, until today when someone named, Alice Park did a study to show that a student’s sleep pattern is the cause of this predicament. Normally, school schedules usually begin at around 7am to 8:30am, but what Park and multiple scientists say, is that school should start later. Skipping on sleep can be detrimental to a child’s performance in school. There is a multitude of reasons why children are losing sleep such as, watching television, doing homework, or browsing the internet. This causes multiple children to stay up around 10pm (or higher) even on school nights. According to the article “But I’m Not Tired!” by Alice Park, it states that “It is ideal for school – age children to get around 10 ½ hours of sleep but studies have shown that students only get 7 to 8 hours of sleep.” How can parents and teachers make sure that students are getting the ideal number of sleep?

Sleep is essential to life, and it is estimated that humans spend one third of their lifetime sleeping 1. An estimated 50-70 million Americans suffer from sleep disorders, yet only 20% report it to their physicians. Poor sleep may be a risk factor for cardiovascular disease (CVD) and has serious biological consequences 2. A growing body of literature suggests a relationship between sleep parameters (sleep duration and sleep quality) and morbidity & mortality due to cardiovascular disease (CVD), stroke, and all-cause mortality 3-8. A recent review summarized 23 studies and

Sufficient sleep is defined as 7 or more hours in a 24-hour period. Poor sleep health is a common problem in the U.S. with 25 percent of adults reporting insufficient sleep for at least 15 out 30 days (2009). Over the last 30 years, the odds of being a short sleeper (less than 6 hours a night) has increased notably in the United States (Knutson et al. 2010). Currently, it is estimated that approximately 70 million Americans have sleep problems and that nearly 60 percent of them have a chronic disorder. Possible chronic disorders include; sleep apnea, narcolepsy, insomnia, parasomnia, jet-lag syndrome, and disturbed circadian rhythms (National Institutes of Health).

Kids always get out of thinking when it comes to make them sleep at night. With that children can have the most comforting sleep and make themselves get a better time all day. Kids are soft in nature and would like to get a better choice of living with parents and friends. For that there are a lot of things that need to remember. This is going to be beneficial in every aspect.

Lack of sleep is a major issue in the American workforce. Various studies reveal that a growing number of employees are not sleeping enough. In the United States alone, “40.6 million American workers, or 30% of the civilian workforce, don't get enough rest” (Rowan). Because many

Sleep is extremely important. One reason sleep is exceptionally important is that depression is shown to be more present when people are sleep deprived. (Parry, Cover, Mostofi, LeVeau, et. al, 1993) Therefore people not only feel tiredness throughout the day; sadness, loneliness, and laziness followed after not getting the right amount of sleep the previous night. People did not feel like doing the once loved daily activities: running, reading, cooking, etc. Furthermore, children who are not getting enough sleep are not only tired, but acquire bad behaviors, irritability, and short attention span. (Gruber, R., 2013) This is affecting everybody, because everybody was a kid at one point in life.

An alarming issue that has garnered attention from the international community is sleep and the quality that most individuals receive (Colten & Altevogt, 2006). Sleep quality affects individuals of all ages, including the youth and the elderly. It has been reported that the quality and amount of sleep obtained during adolescence is significantly reduced, in comparison to other age groups, which can lead to improper function throughout the day as well as raise serious health concerns (Doane, Gress-Smith, & Breitenstein, 2015). This issue becomes more pressing when the youth enter college, where students have documented sleeping less and pulling more all-nighters (Lund, Reider, Whiting, & Prichard, 2010). In turn, poor sleep quality, which these

For the past decades, due to its fast growing technologies and advanced living society, there has been a tremendous change in people 's lifestyles. Unlike the old times, people nowadays tend to get few hours of sleep or less than their body needs. Sleep deprivation could occur for the reason of the busy daily routines, such as: stress from work, any kind of relationships, school, and family. There are so many different areas where people get stressed and suffer through sleep deprivation, insomnia. Michael H. Silber is a highly qualified as one of the authors because he has various different degrees. He worked for many positions, such as: American Board of Psychiatry and Neurology - Sleep Medicine, American Board of Psychiatry and Neurology

Do you fall asleep as soon as you go to bed? Do you feel rested and full of energy in the morning? According to Morin (2011), more than 40% of Canadians have at least one symptom of insomnia, and almost 20% are not satisfied with the quality of their sleep. These numbers seem astonishing. In order to be healthy and not suffer from any sleep disorders, everybody should understand the importance of good sleep, know basic facts about common sleep disorders, and be aware of ways of their diagnosing, treatment, and preventing.

Sleep Disturbances can mean any of the following things: difficulty falling asleep, staying asleep, waking too early, or not feeling well rested upon awakening. According to Ancoli-Israel, 2009 and Foley et al., 2004, sleep disturbances are associated with higher rates of problems, mental illnesses, cognitive impairment, and death. Therefore, this study stresses that by identifying novel factors that can reduce the incidence of sleep disturbance will lead to new strategies that can help improve sleep problems.

In this modern world, which stresses increase rapidly, sleep plays an important part in your life. It helps you maintain your mental & physical health, production and safety. Each people spends about one-third of the life time as sleep, which means if you live to 75 years old, you spend 25 years for sleeping. However, many people said that it was wasting time just to sleep while there many things in their “to do” list had to finish. If you do not have a good quality sleep, the proportion of accident can be raising (such as car crash). So, sleep considerably influence your mental & physical health and having a good quality sleep also can improve help you improve yourself.