How Does Social Media Cause Mental Health

My main problem that I possess when it comes to my phone dependency is how to fill my free time with efficient activities like reading, homework, or other things. When I went through school without using social media, I was much more attentive in class and I did not really miss the connection I had with my phone. I also discovered that I do not deal with the “fear of missing out” because in actuality I did not miss out on a single thing. Identifying this fact enabled me to understand that thinking I need my phone because something important could potentially arise is a complete lie that I feed to myself to give a “valid” excuse that I need to be connected to my phone at all times of the day. This challenge revealed to me how detrimental social media could become if I keep using it extensively. I have read several articles about how media are physically altering our brain in a bad way and leading to a lack of essential skills in people, mainly in the millennial generation. This made me question if new media has contributed to the rise of social anxiety in individuals or aided the downfall of literacy in America today. This project has truly opened my eyes with my personal media use and the potential risks that can spawn from abusing

Most children today have access to devices such as television, smartphones, computers, and tablets. These devices can be used in a variety of ways, with both positive and negative outcomes. For example, preschool aged children may use a device to learn letters, numbers, or colors. School aged children may use a computer to conduct research, or watch an educational show. A child may also sit in front of the television for many hours, reducing physical activity, and become obese. I believe it is important for the parent or caregiver of the child to monitor the amount of screen time, as well as the content to optimize the benefits these devices can offer.

Technology has been part of our daily live more frequently than before. Screen time has been more popularly used on kids and adolescents. On a daily bases many kids seem to spend more time inside on their tablets, instead of having to spend time with other kids. This is a problem that is becoming more popular over the years,on whether kids need to spend that much time on technology or not. Parents either seem to have strict technology usage, or they either don’t. There has always been a huge controversy with experts, who either think that screen time is beneficial or could cause problems later on in life. There are many views towards this topic, from hurting kids brains, to helping them during school, and socially.

In the article, Attached to Technology and Paying a Price by Matt Ritchel, Kord Campbell’s family is an example of a family who is addicted to their devices. In the afternoon, the squad all completes in a video game showdown. They all sit around the TV, playing a video game on their Wii. Their youngest daughter has an ipod touch, and all she does is use it. She also has a laptop. Researchers worry that “digital stimulation like this creates attention problems for children with brains that are still developing.” When we start to use the device over and over, it becomes a routine. Not only is it a routine, it could be considered to be a habit to keep checking things over and over again. For example, somebody who relies on their emails for their job checks their email constantly. This could be up to 50-100 times a day, something clearly too much and to distracting from the outside

Technology is a fun way to stay entertained, and can also be useful in completing many everyday tasks. It is most certainly something that has revolutionized the way we do many things, but has also taken over our everyday lives. Could this form of entertainment qualify as an addiction? If so, how similar is the addiction of technology to the addiction of drugs?

In 1971 the first email was sent. This was the beginning of social media. Social media is a form of electronic communication through which users create online communities to share information, ideas, personal messages, and other contents. Social media sites are like fads where people eventually stop using them and move on to the next one. This essay will be about the effects of social media on the mental health of the main users of social media.

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

The message from this section sticks out to me because I am surprised about the average smartphone user checks his or her phone around 150 times a day (Huffington, 2015). The statistic shows that how often smartphone users check or use their phones per day. Moreover, it also tells us how our brain is forced to distract attention continually, and it becomes difficult for us to focus on certain things when we use the smartphone too often. Technology products are like the serpent in the digital garden of Eden, which gives us what we want, but not necessarily what we need. Technology devices will not be helpful for people when we either overuse it or become addicted to it. My

In a growing world where technology has become an essential source of communication, special attention must be placed on the potential hazards of social media. The relationship between an individual’s social media habits and mental health is complex. In this report many concepts will be explored thoroughly such as, the effects of social media on mental health, how it is concerned with substance abuse, the advantages and disadvantages of social media and which social media site is cyberbullying occurred on the most.

In Zoe Kleinman’s BBC article “Are we addicted to technology”, she decently talks about the issue of how people being addicted to technology affects the children of this generation and causes adults to be exhausted or if all of it is just pseudo-science. Zoe Kleinman sneeringly states that tiredness is a by-product of a busy modern life and not watching TV all the time.Dr. Ramlakhan states, “The thing many of my patients have in common is the fact that they are in front of screens all the time”. Ms. Kleinman provides good evidence for her claim, but the evidence doesn’t have solid scientific reinforcement. Zoe Kleinman sarcastically says that maybe the patients just want to multitask. Dr. Ramlakhan says that people with certain personality

This previous research, such as that of Dr. Arc Sigman as well as Jerome and Dorothy Singer, is conclusive that parents and educators must be careful with children and their time spent in front of screens. Dr. Sigman studies the issue from a biological standpoint, discussing the mental and physical effects of technology on children (Sigman, 2012).

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

Technology is the leading distraction in the United States. “The average teenager sends or receives about three thousand three hundred texts a month…that breaks down to one text about every six minutes throughout your entire waking life” (Carr video.) “When people have computers in front of them at work, they glance at their email INBOX about twenty to thirty times an hour” (Carr video.) An adult will pull out or look at his/her smart phone about one hundred and sixty times throughout the course of the day. This simplifies to about once

Technology and these devices are addictive. To tell parents and children that they should not limit themselves or their children on the amount of time they spend looking at screens is foolish, and sometimes it dooms

The popularity of social media giants such as Snapchat, Instagram, Twitter, and Facebook are on the rise and so is our nation's overall poor mental health status (The State of Mental Health in America). Studies have shown that there is a direct link between our social media obsession and our poor mental health (Walton). Social media can lead to feelings of comparison, jealousy and even delusional behavior. Another effect that social media has on our mental health is that it often leads to feelings of sadness and loneliness. Lastly, social media addiction is one of the many things that affects our mental health. Studies show that social media is often the cause of poor mental health, it can cause comparison, jealousy, loneliness and lastly addiction.