How Does Vitamin D Improves The Plyometric Performance

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

2. Vitamin D- A group of steroids; resistant to heat, oxidation, acids, and bases; stored in liver, skin, brain, spleen, and bones. Promotes absorption of calcium and phosphorous; promotes development of teeth and bones. Sources: produces in skin exposed to ultraviolet light; in milk; egg yolk; fish liver oils; fortified foods. Excess: Diarrhea calcification of soft tissues, renal damage. Deficienceis: Rickets,bone decalcification and weakening.

From the electronic database searches, several articles were appropriate. The first, "Vitamin D deficiency and depression in adults: systematic review and meta-analysis", was designed to find a relationship between Vitamin D and depression (Anglin, Samaan, Walter, & McDonald, 2013). Although, limited by the lack of random control trials, the data was presented in a uniform and consistent manner (Anglin et al., 2013). The results were in line with their goal, finding that low Vitamin D levels did correlate with increased depression (Anglin et al., 2013). Second, Meehan, and Penckofer, provided their inductive, exploratory opinion of "The role of Vitamin D in the aging adult" (2014). Although, the study was short and depression symptoms were self-reported, it, nevertheless, showed a correlation between low levels of Vitamin D and depression symptoms (Meehan, & Penckofer, 2014). The third article, "Vitamin D supplementation to prevent

Boosting your immune system,Vitamin D helps your body regulate the absorption of your calcium and phosphorus.

Vitamin D plays a critical role in many normal bodily functions as well as fighting against a wide number of health barriers. In an article by Jacqueline Kanopa, studies revealed that exposure to ultraviolet rays play a huge part in Vitamin D production, as well as having preventative effects on a disorder known as rickets; which leads to weakened bones due to lack of Vitamin D. This study supports the belief that exposure to UV rays play a critical role in Vitamin D production, and can be beneficial to those prone to certain

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

Vitamins Your body needs vitamins, but in small portions. Vitamins help your body perform specific functions which is very important for the right muscle and nerve development. Vitamins are not a source of energy. Just because you take vitamins you still have to have the proper diet for a basketball player to have the amount of energy you need to perform.

However, his news article does not states the dangers of overdosing on vitamin D and is biased towards taking the supplements. Blackstone emphasizes that many of the people in the United States are lacking vitamin D, therefore, everyone should be eating enough or taking vitamin D supplements because the studies have proved it. Even though this article’s purpose is to inform the readers on vitamin D, Blackstone is not certified to say to people that Americans should be eating a lot of vitamin D just be safe. It is the job of a doctor or a dietician to be telling their patients how much of this essential vitamin they should take in a

The synthesis conducted by Ogan and Pritchett (2013) presents several findings from other studies that support the inclusion of vitamin D as an important component for muscular activity. The synthesis includes a review of studies that discuss the possible effects of vitamin D on muscles, factors involved with vitamin D insufficiency, the required amount of vitamin D and the possible effects of vitamin D with athletic performance.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

On the other hand, Vitamin D plays an important role in the regulation of serum calcium levels and bone homeostasis [9]. Yet, during the last decades, researchers reported pleiotropic effects on different types of cells [10]. The active metabolite of vitamin D ( 1,25-dihydroxyvitamin D3 [1,25(OH)2D3]) modulates cellular proliferation and differentiation, and has potent anti-cancer activities both in vitro and in vivo

During the Industrial Revolution we see a drastic shift from an outside to inside workplace. People changed from a farming and factory job to a commercial and office job. As a result of the limited time spent outside due to the workplace there was an increase of Vitamin D deficiencies among the people. Yet, receiving a sufficient amount of Vitamin D is essential for the body since this vitamin does not only aid in strong bones, but many other crucial organs. This vitamin is important for all age groups, especially younger children since it is vital for brain development. But, it also benefits our respiratory system and a deficiency can cause respiratory distress, such as asthma. Vitamin D can not be absorbed through food, since it has to be

The scene is set. It is 2016 in Rio de Janeiro, and the final heat of the Olympics is about to commence. The sprinters have been training their entire lives for the opportunity at hand, and the outcome of the most important event of their lives is going to come down to mere milliseconds. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. One direction these athletes turn for an advantage is supplements. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Supplements, varying from simple multivitamins to complex chemical supplements, are used by almost every athlete, whether recreational or professional,

The Use of Ergogenic Compounds to Improve Athletic Performance An Ergogenic aid is known as an enhancing quality in sporting

A study published in Archives of Internal Medicine found that 75 percent or more of American teens and adults are deficient in Vitamin D. That is why we have so many serious illnesses, like cancer, diabetes and heart disease (Huff, 2010).