How Exercise Affects Mental Health

This state of obesity tends to be known by almost every person. It has been approximated that two thirds of adults from America are always obese or overweight at any given time and this applies to 25% of children from America. When an individual become overweight, there are high chances of the person to be being attacked by heart diseases, diabetes as well as other many life- threatening ailments. It has become more serious, that it has even been named as number one health problem in U.S by National Institutes of Health and Centers for Disease Control and Prevention.

35.7% of U.S. adults are classified as obese (CDC, 2013). Obesity has been linked to heart disease, type 2 diabetes, and stroke (CDC, 2013). A study

Being obese or overweight can lead to a number of medical problems, such as cardiovascular disease, type 2 diabetes, and metabolic syndrome (Gray, 2009, p.721).

According to the Franklin Institute’s Human Brain Center the brain is like all other muscles in that it must be exercised to maintain proper health. On their website they write “In other words, use it or lose it.” As with any muscle atrophy sets in if the muscle is not used. A couch potato loses muscle tone and strength by lack of use of his muscles and the same holds true with the person who does not actively stimulate and exercise his brain. By stimulating the brain with activities that require it to work, that is to think and solve problems, the brain, like other muscles, maintains its health much longer and better. With activity the human brain is able to

Health risks associated with being overweight or obese include 2 diabetes, high blood pressure, high cholesterol, asthma, and arthritis, among other risks. Good nutrition including making smart choices from every food group and getting the most nutrition out of your calories€"is a critical step in helping control your weight and preventing the health risks that come from being overweight or

After reading the three articles provided, I believe that physical exercise is more important for the brain than mental exercise. Gatz wrote about how epidemiological studies show lower risk of education to Alzheimer’s disease (Gatz, M. 2005). This is good but it is not confirmed. The article by Gatz also talked about how many studies to deduct if mental exercise is beneficial to brain health are influenced by factors such as nutrition, sleep, stress management and good vascular health (Gatz, M. 2005). Therefore I do not feel that there is enough evidence to show that mental exercise is the best form of exercise for brain health.

At least ⅓ of the people in the United States are obese. Many complications come from being obese or overweight. It makes life harder and it makes life harder on your body. When the body is overweight it puts more strain on the bones and joints in the body making them grow weaker and deteriorate. Secondly being overweight can affect a person's breathing and energy levels. Lastly it affects the heart, the more area bloods has to cover the longer it takes it to get back to the heart and get reoxygenated. Not the mention with being obese and eating the wrong food it clogs up the arteries and with plaque which then hardens on the walls of the arteries making it harder for blood to pump through the arteries and veins and back to the heart.

Exercise is great for the human body and does have a positive outcome for mood disorders. When people exercise, the improvement of mood begins because of the elevated endorphin levels are produced by the body during the session. During exercise the chemicals that are released into the brain can trigger upbeat feelings and change the perception of pain. Endorphins have been shown to provide a boost for us both mentally and physically. Some of the other programs that may help children with their depression are afterschool activities, community center programs or clubs with children around the same age.

Professor Ekelund starts the article by giving an abstract containing an in-depth view into the background of his study, which states, “The higher risk of death resulting from excess adiposity may be attenuated by physical activity (PA).” (Ekelund, 1). With this statement the reader gains a greater understanding of what the article is going to be about: The correlations between obesity and death, and exercise and death. In the abstract Ekelund also gives some insight into what the study will include, the ages of the people,

“This might be the first generation where kids are dying at a young age than their parents and it’s related primarily to the obesity problem.”- Judy Davis. The consequence of becoming obese can damage your health or effect how you live over the years. Strategies for reducing obesity: numerous people in this world occur to be overweight, start to live a healthier lifestyle, dieting and working out will change your body for the better.

1. Physical fitness is the set of attributes that allow you to perform moderate to vigorous physical activities on a regular basis without getting too tired and with energy left over. There are so many benefits to doing physical activity. It reduces the risk pf cardiovascular diseases. It keeps the blood pumping through our body, and strengthens the heart muscle. Exercise keeps oxygen moving, and decreases the chance of hypertension which is a form of a cardiovascular disease. Physical activity is also beneficial because it decreases the chances of cancer. The cancer research found many cancers could of been prevented with lifestyle chances. Regular exercise is associated with lower risk for color and rectal cancers. The benefits are not all physiological, on the psychological side, it can really increase one's self-esteem. When we exercise, and notice improvements, we are happier and our mental health is much healthier. Another benefit of exercise is that it is helpful with dealing with stress. The physical activity has been shown to burn off and release the chemical by-products of the stress response, and increase endorphins, which will make your mood more mutual and melo. To promote these benefits, I think showing people easy exercise they can include in their daily lives will make people more motivated, and if they saw all the benefits, they would try and exercise more. Doctors should address the effects exercise can do for us more at visits, and even shows we see on

Exercise is one of the important parts of keeping your body at a healthy state. Exercise helps one to have control on his/her weight and lowers the risk of diseases. It has multitude positive effects on your body including:

The Journal of the American Medical Association researchers say that being overweight may lead a longer life. Their conclusion to this comes from detailed review from over 100 previous published research papers that have joined body weight and morality. This confirms that obese people (particularly those who are extremely obese) tend to die earlier than those who are at a healthy weight. Their findings argue that people who are overweight but are not obese may live longer than people with clinically normal body weight.

One of the most common health problems associated with the actual lifestyle is overweight. Obesity and overweight considered as one of the most troubling issues of the 21st-century public health (WHO, 2014) is a major risk factor in the development of many chronic diseases, such as respiratory and heart disease, type 2 diabetes, hypertension, cancers, as well as premature death.

Exercise is a significant component to health in many ways. In the United States, the leading causes of premature death are primarily diseases of the heart and circulatory systems. Diseases of utmost significance are coronary artery disease, stroke, type II diabetes, and cancer. More and more evidence suggests that the increase in deaths with each of these conditions is correlated with a decrease in the amount of exercise performed by the general population. The good news is that you have taken the first step toward reversing this trend and I can help you achieve success. Vast amounts of research suggest exercise can help mitigate your risk for cardiovascular