How Exercise Affects The Musculoskeletal System

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The effects of exercise on the musculoskeletal system is it overlook the exercise that someone is doing. The skeletal system consists of bones, ligaments and other connective tissue and cartilage which protects the bones from any wears and tears. In order to avoid joint pain is by exercising regularly to not have any type of arthritis or osteoporosis. If you weren't eating healthy before it's never too late to start eating healthy. When eating healthy make sure it's a balanced diet, and it have supplements. Prevent from putting too much stress on the joints because if you do it will hurt a lot after. Always track your pain in details in a journal. Muscle memory is an ability to reproduce a particular movement without conscious thought. As
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