How Exercise Affects The Musculoskeletal System

Discussion activity -WHAT ARE THE EFFECTS OF EXERCISE ON THE MUSCULOSKELETAL SYSTEM? PLEASE CHOOSE A SPECIFIC TYPE OF EXERCISE TO DISCUSS.

To maintain effectiveness of muscle and bone activity, the effects of on the musculoskeletal system are the greatest benefits a person can ask for.

Exercise is able to make our body change and be modified to certain intensity or a certain type of exercise. It affects the way we move, our temperature change, the health of our organs, movement of joints and the ability to push our heart to pump blood faster. Once we begin to exercise; the body has to respond to the change in intensity in order to maintain a constant internal environment (homeostasis). Acute effects of exercise affect our musculoskeletal system and the cardiovascular system. The musculoskeletal system is the grouping of the muscular and skeletal systems that work together and includes the bones, muscles, tendons and ligaments of the body. The cardiovascular system (or the circulatory system) is an organ system that

The short term effects of exercise on your skeletal systems are demonstrated by changes within the joint. Exercise increases the production of synovial fluid which keeps joints lubricated and makes them supple. Synovial fluid production increases the range of movement available at the joints in the short term. Movement of joints stimulates the secretion of synovial fluid, this fluid becomes less viscous.

Today, physical exercise is evolving and highly promoted through society in the United States. In the past few years people have begun to use social media to encourage themselves and others to get in shape. People post pictures and videos on apps such Instagram, Snapchat and Facebook in order show workout techniques and progress. Physical activity is essential in order to reduce the risk of many diseases and promote a healthy lifestyle. It is encouraged by the American College of Sports Medicine that “adults should exercise for about 150 minutes per week if they want to enhance their cardiorespiratory wellness.” (Henkel, 2011) Regular exercise encourages physiological and physical health

• Participating in sports that put repeated force on the joints, such as distance running.

The musculoskeletal system provides support for the body as it provides protection, protecting the body from any possible damage. The limbs of the body, e.g. arms, legs, hips and shoulders help support and keep the body held up. Many other bones support different parts of the body such as the rib cage supports and protects all the organs which are located inside the rib cage, such as the heart, lungs, kidneys and others. The shape of the skeleton allows us to cope with

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.

1. The musculoskeletal system includes bones, joints, skeletal muscles, tendons, and ligaments. The response this exercise does to the body is increased blood supply for muscles to work for longer and harder when exercising, muscle pliability will also develop as regular muscles are being used and developed making them stronger overall. Increased respiratory rate, increased fuel metabolism, increased oxygen

This article tells us what the advantages of exercising are. “Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis” (Bartlett) This type of physical activity helps the joints move more easily and helps enlarge the muscles. Another main point is that doctors of arthritic patients can motivate them to start exercising their joints and muscles. These patients trust their doctors to give them the right information and listen to them and do what they tell them to do rather than listening to non-professionals. Moreover, arthritic patients should be mentally ready to do physical activity. They need to be ready to exercise and be confident. Exercising not only helps with

The musculoskeletal system is an organ system that gives humans the ability to move, using the muscular and skeletal systems. It provides form, support, stability, and movement to the body. The musculoskeletal system is made up of the body's bones (the skeleton), muscles, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together. Its primary functions include supporting the body, allowing motion, and protecting vital organs. Most importantly, the system provides form, support, stability, and movement to the body. For example, the bones of the skeletal system protect the body's internal organs and support the weight of the body. The skeletal portion of the system serves as the main storage depot

Osteoarthritis can be prevented by maintaining a healthy weight because extra weight can cause strain on joints which can help joints wear down joints quicker than keeping your weight in a normal range. If you are experiencing osteoarthritis working on a plan to lose weight would help with decreasing the pressure you feel on your joints and your body can align itself back to normal. Maintaining a healthy workout regime can also keep your body in shape and healthy. Doctors prescribe pain medication, depending on the seriousness of your case some doctors send you to physical therapy. Sometimes surgery is the need depending on the severity and joints that are involved whether it be back, knees or hands this conditions can make life harder by not

If you’re living with arthritis, then you probably know that it is the leading cause of disability in the United States. You know that exercise can help alleviate some of the symptoms of pain, stiffness and inflammation.

The musculoskeletal system is a made up of the muscular system and the skeletal system. The skeletal system provides the internal framework for the body, it protects the organs by enclosing it and anchors skeletal muscles so that the muscles can contract thus causing movement. The skeleton is divided into two divisions: the axial skeleton and the appendicular skeleton (Taylor & Cohen, 2013, p. 94). The Axial skeleton are the bones that have formed the longitudinal axis of the body which is made up of the skull, the vertebral column and the thoracic cage (Taylor & Cohen, 2013, p. 98). The Appendicular skeleton are the bones of limbs and griddles that are attached to the axial skeleton (Taylor & Cohen, 2013, p. 103).

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.