How Fast Bowlers Are Made Not Born

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Baseline session, no practice of skill prior to session, was first recorded to observe students’ ability before practice. Juggling practice consisted of fifteen and thirty minute daily practice sessions depending on learner’s daily schedule. Eight hours of practice were to be completed by end of motor learning experiment. Practice was conducted in one certain way to better show the learning evidence. Standing in the same room, facing the same way, closed doors and windows. After practice completion of one full hour, student waited fifteen minutes before conducting a performance session. Total of eight performance sessions were collected throughout experiment. Retention session was tested five days after eighth performance session to measure persistence of learning. Transfer session was also conducted to measure adaptability of skill to other versions of skill.

It is often said that “practice makes perfect”, but what kids participating in competitive sports find out is that “Perfect practice makes perfect” (Three quotes). Hard work pays off and repetition builds skills. Practice may not be everyone’s favorite part of a sport, but doing something over and over again will make it become an instinct. Regardless of the type of sport that is played, there are some basic fundamentals that are learned and then practiced repeatedly. With each practice, athletes can gain more confidence in their ability (Kuchenbecker 37). Repetitions enable the players to develop skills and become more confident that they can perform when the time comes rather than being worried about failure. The level of discipline and focus developed by these kids helps them throughout their lives in a wide variety of ways.

This study will attempt to include technique as a variable in the analysis of improvements in distances in the throwing events. Prior studies focused primarily on strength as the major, if not only variable, for making improvements.

Bonnechere et al. supports their claims by conducting a biomechanical analysis on twenty five males, all young and fit, and recording measurements in different areas (Bonnechere et al., 2014). However, the study exemplified field-of-view (FOV) and kinetic energy, and their relation to sprint starting positions and safety. Field-of-view is “[a] ratio between the height of the head and Verticality [,]” (Bonnechere et al., 2014). An increase in FOV will lower the injury risk, because players are more alert of their environment. Ergo, they can avoid injury. According to the averages of each stance and the categories, initial position and motion, “[t]he FOV is increased when adopting a 2-point starting position because the trunk is more vertical,” (Bonnechere et al., 2014). Simply, when the angle between the body’s trunk and head is approximately straight, the FOV is high.

According to the textbook, “skill learning takes place through a predictable and consistent sequence. It is also similar to that of growth and development by how the rate of learning a skill is different across people and depends on a person’s environment as well as their previous experiences” (Hastie, 2012).

Instead of having my students warm up by jogging through the cones, I should have had them grab a paddle and a ball and bounce it in general space so that they had a feeling of the weight of the paddle. I feel that my students had ampule amount of practice time. They practiced hitting back forth, then with a bounce, then with no bounce, then in teams.

The balls velocity and speed is increased significantly in a very brief period, right before the full extension of the elbow.

A study by (Bulbulian, 1996) showed that aerobic capacity can be increased by high intensity interval training rather than through steady state, long aerobic training. This study also showed that repeated sprints with minimal rest intervals could increase VO2max; therefore decrease recovery time (Bulbulian, 1996). These factors have to be kept in mind when training an athlete of this caliber. All aspects of energy production should be trained including the ATP-PC system for short explosive movements, including the initial pitch or quick reaction towards the ball; glycolysis for both anaerobic and aerobic recovery and the aerobic system for from muscular endurance to be able to recover the energy in muscles needed for continuous pitching. It is important for a pitcher to have a well-balanced work out regime to improve all aspects of the sport. Creating a yearlong schedule to improve these aspects is the goal for the periodization program. The implementation of sport specific exercises and understanding how the body works, with inclusion of recovery time, and metabolic pathways for energy expenditure, will influence the success of both the program and the

There are many things that people do during their leisure time. Some people choose to stay at home and read, and others choose to go out and play a sport. Most people who choose to do a sport choose to play baseball or football, but some choose to do more unconventional sports. An unconventional sport that some people choose to do is bowling. When people think of bowling, they do not see it as the real sport it is, but rather a fun thing they go out and do with friends. Contrary to popular belief there are many kinds of bowlers that make up the sport of bowling.

Moving along, to the second experiment, “How does force affect your game?” concludes that using a 10 pound ball applying strong force provides a velocity (m/s) of 3.2, a result of 25 (J) for the kinetic energy, and 5 bowling points

Practice makes perfect, however, the skills are required to receive intensive training in order to be a skilled baseball player. “Practice makes perfect” meaning the more you do something, the better you will become at it. There are three essential ways of training to build my skills as a baseball player: batting a baseball is a tough skill to grasp, catching a fly ball is a very difficult thing to do, and running the bases are critical skill to develop. Everything is tough when I started to play little league baseball at age of nine. Meanwhile, it takes me three years to make it perfect. Perfection is almost impossible to accomplish, but perfection is impossible without practice.

The authors conducted this study to see how and when this ability in humans evolved by studying the mechanics used in throwing. They compared the mechanics of throwing of humans to that of chimpanzees. The authors said that previous studies found that the internal rotator muscles are responsible fort the power of the human throw. The investigators hypothesize that the elastic energy storage is the important source for this power. They also stated that other features of the human shoulder are important in storing this energy and

Specifically, they engaged in various “invasion” sports, where the goal is to move into the opponent’s territory to score (e.g. soccer, basketball, and hockey). The amount of deliberate practice was an important determinant for the emergence of expertise for the AFL athletes (Berry et al., 2008). In a more expansive study, Memmert et al. (2010) confirm the same results with respect to a wide range of team sports: basketball, handball, field hockey, and soccer. They state that there is a need of specific training over a long period of time, the “10-year rule,” for the attainment of expertise.

Two different exercise groups were compared to see if velocity and accuracy of the tennis serve improved following a six-week exercise programme. Results of this study did not demonstrate a significant change in velocity and accuracy between pre-test and post-test data. However, the whole-body exercise group did show a significant improvement in velocity compared with the scapular stabilising exercise group. This highlights how the use of the LEX in the kinetic chain of the serve can influence the velocity more than solely