How Feeling Insecure Stops Weight Loss Essay

It’s only human to wish you looked different or could fix something about yourself. But when a more serious notion with being thin takes over your eating habits, thoughts, and life, it’s a sign of an eating disorder. When you have anorexia, the desire to lose weight becomes more important than anything else. You may even lose the ability to see yourself as you truly are. Anorexia is a serious eating disorder that affects people of all ages. It can damage your health and threaten your life. But you are not alone. There’s help available when you’re ready to make a change. Everyone

People who have Anorexia Nervosa have this fear of gaining weight so they result by not eating regularly or eat little amounts of food or not eating at all. People see themselves as being fat but instead they are skinny. “Anorexics usually strive for perfection” (www.mirror-mirror.org 1). So in doing this they feel like not eating anything can make them look perfect and have the body they want. “The lack of food can cause a person to become very thin, develop brittle hair and nails, dry skin, and a low pulse, become not able to stand the cold, and suffer from constipation and sometimes diarrhea” (Hendrick 3).

This survey measured the fear of fat and stress caused by weight and shape via recording binge eating. It also measured the pressure to be thin by family and friends across a 7 point scale system. It also recorded eating disturbances within family, peer, and the individual’s perception of media, preoccupation with weight, extreme weight control behaviors, binge eating, and thin ideal internalization. (Shaw & Ramirez, 2004)

It is very common for people who are faced with obesity to develop a low self-esteem

I used this shortcoming as motivation in my quest for physical self-improvement. I started eating more and weightlifting. I researched different eating plans, made protein shakes, and started logging my caloric intake. I made small gains, but I knew I was making progress. While people still called me skinny, I knew that I was actively working to improve myself.

Getting thinner can appear like an endless trip. How often have you begun an eating regimen, dropped a couple pounds, and after that put on the weight (in addition to additional) back? Shockingly, that is the experience that numerous individuals have.

     “Self-esteem is how you think and feel about yourself-how you regard yourself.' ; (McWilliams and Roger, 361) Most people have a healthy level of self-esteem, but in the case of anorexics and “people with low self-esteem [they] don’t think they’re worth taking care of.'; (Johnson, 122) This pattern of thinking develops into a lifestyle in anorexics. The anorexia is

Reaching your natural weight is a gradual process as you begin to heal your emotional traumas and your relationship to food your body will begin to resemble the state of your mind and soul. This is why I discourage people

Due to that, I lost about five pounds in a week, but the side effects came about. I would get dizzy easily, my appetite was off, headaches were coming at full force and I was miserable. Went to the doctor and my blood pressure was at an alarming low rate. I realized when I got home that this lifestyle was not worth it and maintained more eating, but better food choices along with getting my blood pressure to a healthy rate. Since then, I have kept off the weight and I am still thinning down as I continue my journey. The idea of not eating and/or binging and purging is crazy to me. I hate that there is such a mainstream idea that being skinny is the way to acceptance which is completely false. The right people will accept you for who you

However, it can be very hard to lose weight. Some individuals get discouraged after awhile and simply give up the battle. This can affect a person’s health and well-being as well as how they are viewed by others.

    Step 1, stop criticizing yourself. If you are constantly telling yourself you are fat, you will feel bad about yourself. Instead of saying you are fat, say

Low self-esteem plays a prominent role in many multifactorial theories of the etiology of eating disorders.

When my family moved away from the place I grew up I began to have a major problem with my weight; I turned to food to comfort me. I somehow felt secure while eating and because of that psychological reassurance I got from the food, I was soon over weight. I knew I had to do something but that urgency would die when I would be introduced to a new flavor of Brewster’s ice cream or a limited time only supreme large fries that I saw advertised on the television or in a magazine. My self esteem and body-image suffered a great amount during those years of constant struggle. As I looked at pictures of celebrities, athletes, average people, friends, my sister and then myself, I noticed something, all of them were thin except me. After this and

Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self-esteem rises. If one has a good attitude and think they look great then more than likely other people will also.

As a person who doesn’t belong in the “thin” category, I strongly believe that I can be healthier without changing my “size” dramatically. It’s true that there are many health issues to consider when a person is fat, but it is also true that many thin people have just as many problems. Many people strive to become thin to look beautiful and can be accepted by our societies, especially models and dancers. Many of them have eating disorders that definitely does not make them healthy.