How Fitness Can Overcome Fast Food

America is known for being one of the most obese countries in the world. Once you step foot in America, people can quickly find out why; everywhere you look there are a ton of fast food chains on nearly every block. Fast food to Americans is a quick, easy, and affordable way to get food. In the past Forty years, more than 160,000 fast food restaurants have opened in America (Pirello). This cheap and quick meal comes at a cost; according to the Centers for Disease control and Prevention (CDCP), more than 66 percent of Americans are overweight and obese. To make things worse, the CDCP notes that one third of children and adolescents are obese. David Zinczenko, the editor-in- chief of Men’s Health

Obesity continues to be a problem in the United States. With obesity rates on the rise something must be done to prevent this massive issue. Seventeen percent of children and adolescents about 12.5 million are obese (Diet). Obesity is the result of a rise in fat that accumulated over time due to the lack of exercise and having a calorie surplus due to unhealthy food. An adult with a BMI (body mass index) higher than 30% is considered to be obese (Obesity). There isn’t a direct focus on obesity, because people don’t think it’s an important issue. To ensure a better future, solution is needed now. The solution to ending the obesity epidemic by encouraging a healthier lifestyle on children at young ages, improving nutrition at schools and restaurants, as well as providing more time and space for citizens to get physically active.

Obesity has been framed as a topic of personal responsibly for a long time. For many, the fundamental notion has always been that if you stop eating junk food and eat “healthy”, you will maintain a healthy weight. According to the U.S. Centers of Disease Control’s 2007-2008 Health and Nutrition Examination survey, it was found that 73.7% of all Americans 20 years old or older were overweight, obese, or extremely obese. That is a lot of fat people and it is hard to believe that fast food alone is responsible for 70% of adult Americans being overweight.

Obesity is a continuing problem in the American society. Obesity, occurs when, the amount of energy taken is more than the energy released (Abraham 237). The growing obesity rates could be slightly declined by the availability of more affordable, healthier foods and the decline of these temporary quick fit diets, many Americans put themselves on as a means to get fit. The opposing viewpoint may suggest that obesity can be fixed simply by shopping for better, healthier food choices in grocery stores and learning how to count calories to maintain a healthy weight; but that simple solution may not be an achievable solution for every American. Furthermore, the difference of cost between healthy compared to unhealthy foods is completely outrageous. Numberless people strive to go into a grocery store and select all of the healthy food options of their liking; however, healthy food options cost more and are seemingly unaffordable compared to junk food. The government should regulate the prices of junk and healthy food as a means to combat obesity in America, so that all persons can achieve good health.

Synonymous with the growing fast food industry is the increasing problem of obesity. In addition, activity levels have decreased in conjunction with the rise in obesity. The current research has concentrated on food choices such as requiring a change to fruits and vegetables in relation to fast food, snacking or measure physical activity for weight loss and to reduce the incidence of obesity. Future weight loss programs should look at not only food restriction or activity levels but what combination is the best method for long-term outcomes in health and weight loss, and if this naturally leads to a reduction in the consumption of fast

Obesity is becoming one of the biggest problems in the country, but there has to be reasons for it. It can be the economy, society now, or people and companies. It’s time that our country starts to realize that we can’t live like this anymore. We need to see what is causing the sudden rise in obesity, and what we can do to fix it. Education of risks and solutions can be very helpful. Obesity is killing so many people, yet is still 100 percent avoidable. Our country is beginning to care less and really let themselves go. The fast food industry, supermarkets, and schools are the ones at fault for the spreading problem of obesity.

In 2012 CDC statistics show that “over 35 percent of adults and 32 percent of children in the United States of America are recorded as obese (30kg/m2), the obesity rate has doubled since 1971.1” Not only is epidemic growing in numbers of victims but also in expenses. The United States spent 147 billion dollars in 2008 on medical expenses costs and that does not include the programs that fight against the problem. “In 2003 over 300,000 died due to obesity related health problems, diseases and cancers.6” One of the most important battles we wage on American soil is the war for citizens to be fit, and it nearly always starts in the childhood. Since 1971 the problem of childhood and adult obesity started to grow annually due to many reasons related to our ways of living. Now the food industry, including fast food has been getting more and more unhealthy due to unnatural modifications. What Americans eat is not organic anymore and is taking its toll on American lifestyle. The fast food industry has been making advertisements and foods focused upon youth. Since the original commercials directed towards children, it has nearly tripled since the rise of technology. Technology has been growing rapidly as obesity is, statistics show that with the advancement of technology, the population starts to slow down, stop exercising and eating healthier foods. As long as there is childhood obesity, there will be adult obesity, with effects on children causing obesity, there will be a

The obesity epidemic in America is a serious problem. Over the years there have been many proposed solutions to help reverse the effects obesity has on American society. The cause of this problem is most often blamed on fast food alone. However, upon closer inspection, the problem is not just fast food. It’s the rest of the American diet. With a society so deeply permeated with food culture, it becomes extremely difficult for the average American to avoid fast food and junk food at all costs. In addition, most proposed solutions suggest for Americans to stop eating unhealthy foods altogether. This solution is not effective in a place like America where food is as apart of American culture as the American flag itself. The best solution to help

Around 160,000 fast food franchises have been opened all over America. America is the most obese country in this world. Healthy food is supplement rich, yet fast food has a tendency to be poor in nutrients and high in calories. Know that fast food can satisfy our day by day calories requirements; not only it gives us calories, but it also harms our health with other ingredients. For instance, fast food is high in soaked fats and trans fats. In addition, it has additives, chemicals, and artificial flavors. Fast food impacts our health and causes infections, for example, heart disease, diabetes, high blood sugar and high blood pressure. On the other hand, healthy food provides the best nutrients and protects our body from sickness, since it contains vitamins, proteins, and minerals. Fast food is addictive and unhealthy. (Obesity in America) (Chronic

LunchTime: A Slow-casual Game for Long-term Dietary Behavior Change is a book concerning the epidemic of obesity and how it is growing across the United States. It shows a few examples of the many risks and disadvantages obesity has, such as an increased risk of cardiovascular disease, and economic and social handicap. The book also talks about what is recommended in order to stop being obese and to start having a healthy lifestyle. Eating and physical activities in a person’s lifestyle are affected because if a person isn’t eating healthy and exercising then they will slowly become obese. Individuals have the right to choose whether they want to have a burger for lunch, or a salad instead. Fast food industries aren’t forcing you to eat their

The topic of obesity is a current American issue that is in the midst of being solved. Obesity, the condition of being overweight, was named a disease in 2013. Obesity has rapidly emerged as an American problem and poses as a serious health challenge. The cause of obesity has a lot to deal with America’s social dynamics. Today, advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two ideas are greatly connected with the increasing obesity rate in the United States. Seventeen percent of American adolescents were considered obese from 2011 to 2014. This is double the amount of obese

The best way to tell for sure if fast food was the direct cause for obesity would be to do statistical research on two groups of people where everything was equal such as wealth, age, time period, and location. The only difference would have to be the amount of fast food the two groups eat. This would be very difficult to perform, especially for any reasonably large groups of people. However, a group of people at the National Bureau of Economic Research were able to do the next best thing. They did a study on the obesity rates of 3 million students and their proximity to fast food restaurants over an 8 year time period. They compared 9th graders that went to school within a tenth of mile of a fast food restaurant and 9th graders who didn't. They went through great measures to make sure that everything else besides their proximity to fast food restaurants was equal. The results of the data are quite astonishing as econometric statistical

The fast food industry provides quick, cheap, and easy access to foods that in the customers opinion, is very delicious, and affordable, however this food which millions of people around the world are constantly consuming, could actually cause major health problems, and weight gain in the long run. Major fast food companies throughout the world know what they are doing when it comes to marketing towards all types of people. Some people will find numerous different things to blame for the epidemic of fast food making individuals overweight. In recent research on, or discussions of the fast food industry having an effect on people's health, a controversial issue has been raised, and that is the fact that this problem affects not only

Statistical information confirms: obesity and overweight have already turned into an issue of national concern. In 2002, “a National Survey conducted by American Sports Data revealed that 61% of adults in the U.S. felt that they were overweight, 19% admitting that they were ‘considerably’ overweight” (American Sports Data). The major causes of obesity, overweight, and similar nutritional problems included genetics, population trends, hurried lifestyles, high-carbohydrate diets, less demanding workplaces, smoking cessation, and social class aspects (American Sports Data). That hurried lifestyles and a less demanding workplace contribute in the development of obesity trends is clear. But even more importantly, because the number of those who are overweight or obese exceeds one half of the American population, the government must control our diets. The information about the costs of obesity and related diseases is even more compelling.

Every day while sitting on the couch eat a burger, and soon many people learn what the obesity hype is all about. Fast food companies are advertising more food for less money with fast service. The media tends to change images for their target customers, to make the food more appealing to those that are watching. Laziness is one of the main causes of obesity in our country. Obesity in the United States is at a high due to the increasing fast food chains, media influence, and a lack of exercise. The idea of having a meal made for them in less than five minutes is somewhat exciting to the view of many individuals.” fast food firms introduced these alternative meals in response to changing consumer tastes”(Buchholz). Many fast food stores offer the customer fast service, and a great tasting meal. They provide their service with a smile and a meal that can cost less than 10 dollars. When people mix poor diet with poor