How Fluid Affects The Body

This article is about the importance of staying hydrated. Water makes up more than half of our body, so it is important that we are always well hydrated. In your body, water dissolves nutrients, aids digestion, disposes of toxins and waste, maintains body temperature, and helps produce energy. On average you should have at least 8 glasses, or 64 ounces of water a day.

Our body makes up around 70% of water. Needless to say, water has a lot of benefits for our body. A healthy person can drink three gallons of water per day. From our hearts to our kidneys, water all has something to do to the contribution to our body. It helps to refresh our body, push all the toxins out of our body and slow down the dehydration process or maybe, just to cushion our body joints. Wherever water travels, they carry nutrition, minerals with it into our body.

For tests such as body composition using bio impendence the participant must be fully hydrated. This is also important for tests where aerobic and muscular endurance are being measured so that participant does not become dehydrated during the test.

D2: Analyse the impact on the human body of dysfunctions in relation to water balance

"Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues." -- Kevin R. Stone --

The human body consists mostly of water, and is a major constituent to the human body and vital organs; of this 90% include blood plasma, lymph, urine, saliva, digestive juices, bile, cerebrospinal fluid and tissue fluid. Water enables substances to be transported throughout the body, red blood cells for example, as wells as supplying the medium required for metabolic reaction to take place (respiration). Without water the progression of these fluids would not be possible. Water is constantly being transported between the fluid compartments of

Keeping the body hydrated is not just good for the body, but it keeps the mouth lubricated and washes the food and bacteria off of the teeth and gums.

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

Consider these facts: The human brain is about 75 percent water, our bones are almost 22 percent water, while our hearts are 79 percent water!

humans are around 78% water. All life on earth depends on it for survival, so

The human body is made up of different components. Fluid is one of the biggest components of a person’s body. Water makes up about 50-60% of a person’s total body weight (Jill Conway, 2000). Since it is such a colossal part of our life, it is important for us to become educated in the definitions and importance of fluid and electrolytes in our bodies.

Liquid is continually present and functioning in our bodies. The process is like a heart beating: we do not think about the water in our bodies unless we have an insufficient amount and we feel thirsty. "According to health professionals, most people live at a level of mild dehydration,

Fluid and electrolyte balance is vital to maintain homeostasis. Often time we felt to acknowledge the importance of maintaining and teaching about the impotance of fluid and electrolyte in the body. Without proper management of electrolyte in the body it will run out of fuel. Which will result in fluid and electrolyte imbalance. As a nurse it is our duty to educate people about how to prevent, recognize and manage a change in fluid and electrolyte imbalance.

I am not saying I never have anything other than water when I am thirsty, but the majority of the time I choose water over any other beverage.

Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.