How Humor Heals

1-Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain.

"Successively, Selekman explains that fostering therapist-client cooperation is purposive use of self-disclosure, the use of humor, normalizing, demonstrating cultural and gender sensitivity, and therapeutic compliments. Mark Twain once said, 'Against the assault of laughter nothing can stand.' Humor can help generate a relaxed atmosphere, influence the client from his or her concerns, and heal those in pain. Madanes (1984) contend that what makes change possible is the therapist's ability to be confident and to see what is funny or desirable in a dire situation'. Laughter releases hormones from the

Norman Cousins said, “Laughter is a powerful way to tap positive emotions" (Moss 1). Humor is studied by many researchers in sociology, psychology, art, literature, and medicine. When people wonder whether humor aids in areas other than health, a treasure trove of possible benefits to the learning or educational community is opened up. Humor can be used as a tool to promote learning.Research speaks to the many benefits of humor in healing, to its benefits in the classroom or boardroom, from reducing stress of students or employees, to boosting self-esteem and feelings of camaraderie. Additionally, studies show that those who use humor to convey a message are often more favorably perceived. Humor helps deliver the presenter's message to

Laughter relates to positive thinking. The positive thinking helps us to improve our immune system and become healthier. It helps in removing the negative thoughts from our mind and not letting our immune system become worse further.

Laughter also proves a vital role in helping the patients deal with their problems. Not only does it help them deal with problems but it also gave them the push toward progress on getting out of the institution.

Laughter is essential to our very existence. It can get you out of a bad day or out of a sad moment. Syvia is a primary example. Syvia’s family is in a situation where her mother has to give her portion of her meal to Syvia. Her Dad explains that “From pain your mother gave you life, through pain she continues to give (Doc A).”

Patch may have been on to something since science itself claims laughter is good for the human body. For one, decreasing the pain you feel and helping your blood vessels to function better; allowing them to expand which increases blood flow. All of which is good for the heart and brain. (Hara Estroff Marano,

The holocaust was a scary and rough time for Jews. They were taken from their homes and forced to work in concentration camps until they died. Things were pretty hard on them yet they still found ways to shed a little bit of light on their situation. That leads me to this question; how did spirit triumph during the holocaust? Love, laughter and nature were all ways the human spirit triumphed during this sad time in history.

Laughing in itself is therapeutic. People laugh for many different reasons. Some people even laugh when something horrible occurs, it is a method of escape from what horrors or mishaps are going on around you. "Many psychotherapists find humor a valuable tool in helping their patients to solve their social and emotional problems." (G. Samuel) Chief bromden was

Imagine being plucked from your home and being brought to a camp to die or to work. Six million Jews died during the holocaust, but during this time there was hope. Even through difficult situations, the human spirit will always triumph. Laughter, love, and beauty of nature were what got these people through their tough times. For the people who were forced into hiding or being stuck at a camp, laughter could make them forgot everything around them.

People always say that laughter alleviates tension. If this is the case, then it makes sense that the use of humor when discussing uncomfortable topics can make the conversation easier and more light-hearted. One of Mark Twain’s most frequently used devices in works such as “Advice to Youth”, “To the Person Sitting in Darkness”, and The Adventures of Huckleberry Finn is satire, which can provide society a method to bond over uncomfortable topics, and facilitate the ability to sustain that bond through an easier way to create discussion.

Laughter is contagious; much more infectious than any sneeze, sniffle, or yawn out there. When laughter is shared amongst a group, it forms a bond and spreads happiness throughout. Laughter is also known to increase confidence, even on the worst of days. In Ken Kesey's novel, One Flew Over the Cuckoo's Nest, the patients, day by day, do not live their own lives, but instead, one that is under the control of Nurse Ratched. The patients have been in a mental institution for so long, they are surrounded by a depressing and bland world, so much so, that now they are relatively lifeless. In this novel, laughter is indeed the best medicine and frees one from control and oppression and gives the patient's confidence to have their own voice.

To laugh is defined as: “to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements” (Dictionary, 2013). This simple act has been suggested to boost immunity, lower stress hormone, decrease pain, relax muscles, and prevent heart disease (Smith & Segal, 2012), and those are just the physical health benefits. Other studies have suggested that laughter is a great way to ease anxiety and fear, relieve stress, improve mood, and even enhance resilience (Bennett et al., 2003). Not to mention that sharing a good laugh with friends and family can bring these relationships closer (Bennett et al., 2003).

At the time, this event seemed rather insignificant and did not merit remembrance. However, its catastrophic effects on my attitude that evening may have helped to mold me into the person I have become. I learned that suffering through such an event, as childish as it was, is quite necessary in any life. Such pains are part of an interminable cycle and only generate balance in one's life (p. 62, 'Life as Suffering'). Despite my horrid time spent that evening, the laughter brought since the incident is a worthy tradeoff. Laughter is an all too necessary function of life, just as suffering and the wide range of other emotions. "Some thinkers would emphasize the importance of sophistication in humor, but others would say that laughter itself is what is important." Whatever the case may be, laughter is an important ingredient in life, and must not be taken for granted nor ignored.

As humans, laughing and joking is something that comes natural. This is something that we have been doing even before we knew how to walk or talk. As we start to grow up, we all develop personality traits and our humor styles follow. Before taking this course, I have never consider identifying what my humor styles are until now. I took the Humor Style Questionnaire (Martin et al. 2003) and calculated that my top humor style is self-enhancing and closely following is affiliative. Throughout this paper I am going to reflect on my top humor styles with personal examples, and how it relates to my mental health, with several methods I can use to make myself healthier and happier. I will also be considering the other two styles and how then do not relate to my humor style and mental health.