How I Heal A Broken Heart

One of the concepts that people do not understand about grief and loss is the general idea of what it is and how it impacts people. According to Teen Health and Wellness’s article “Grief and Loss: Experiencing Loss,” is what happens when you no longer have something or someone that was extremely significant in your life, and the emotions that result are very real to you. You are entitled to these emotions. Many experts believe that the best thing for a person grieving to do is to let themselves feel sad. Lattanzi-Licht writes, common symptoms of grief are: “guilt or anger; restlessness; a sense of unreality about the loss; difficulty sleeping, eating and concentrating; mood changes; a loss of energy; constant thoughts of the

When someone goes through a time of grief, it is only natural to find a way to deal with the hardships and until it eventually goes away, but people may come to realize that the loss can never be forgotten. This process of grieving and fighting through hard times to finally come to peace and accept reality is also reflected in literature such as “Hold Tight”. The short story ¨Hold Tight¨ by Amy Bloom shows that when people deal with grief, people may try to find ways to cope with the pain by letting out their anger on others or becoming self-destructive, even though it may not be possible to completely forget the woe.

The experience of a person losing a loved one is very difficult to accept and then cope with. “He gets all teary telling about the good times they had together, how her brother made the war seem almost fun.” pg. 67-68 (Tim O’Brien). Losing someone close to you is hard to accept because once their gone things don’t feel the same anymore and you just can’t stop thinking about them and the memories you guys shared together. It’s also very hard to cope with because you’re so used to having that person around and when their no longer there you feel so empty and that feeling is so horrible. Having to deal with the fact that someone who was so special to you is no longer there isn’t easy to accept.

Learning to cope with feeling just happens over time. When dealing with a loss of a family member, or loved one, everyone has their different ways of dealing with it. In his article “College Is Worth the Cost- Con: Practical Experience Trumps Fancy Degree” Tony Brummel, says, “Making mistakes forces one to learn” (pg 2). I agree because we figure out how to deal with emotions from trial and error not a teacher, nor other students. They can't tell someone how to deal with this type of loss it just happens. Dealing with heartbreak is one of the hardest things to do there is no one way to do so. With heartbreak there comes disappointment. Disappointment is everywhere, nobody gets exactly what they want when they want. Dealing with this helps later on in life with jobs, getting disappointed by not getting a job, or getting heart broken from getting fired from a dream job. Love is a bunch of emotions nobody can stop, but only learn to control, like jealousy. Every single person has been jealous of someone at some time. Learning to deal with it and not lash out helps with every single relationship and friendship. Nobody wants to have an over jealous girlfriend or bestfriend. Taking control of this goes back to loving oneself and loving what they have. Learning to trust also helps control

According to American psychiatrist Elisabeth Kubler-Ross, the five common stages of grief include denial, anger, bargaining, depression and acceptance respectively. However, humans are quite fascinating creatures as we might alter the order in which every stage hits us. Nevertheless, one thing is for certain, in every stage of grief of any kind, we must come to terms and accept the cards that are casted in front of us; and it’s entirely up to us how we choose to play them.

The stages of mourning and grief are universal and are experienced by people from all walks of life. Mourning occurs in response to an individual’s own terminal illness or to the death of a valued being, human or animal. There are five stages of normal grief that were first proposed by Elisabeth Kübler-Ross in her 1969 book “On Death and Dying.”

And nothing can make it better. Nothing can fix it. Nothing could ever bandage it up. No amount of words or sympathy could fix it. It's just something that can't be put away.. we have to feel it in order to overcome it.

It crucial to point out that grief is a process made up of five stages; these are denial, anger (which is characterized by blame shifting), bargaining, depression, and acceptance. If an individual experiences these emotions, it means that reaction is natural and that one will heal eventually.

For the people who have lost a loved one, the denial stage is more symbolic in that you know mentally that the person is never coming back, but at the same time, it is hard to comprehend that your loved one will never be walking through that door again. While everyone experiences grief and loss, each and every one cope with their feelings in a unique way. “Many people avoid feelings and use alcohol and drugs to cope with their problems. But then some can help themselves by expressing their feelings on a piece of paper” (Grief and Depression 3). For the first couple days, one could feel like a part of itself is missing.

The Five Stages of Greif help describe and understand what someone is feeling. Many people may experience the stages of grief in a different order or may not experience every stage (Hibbert, 2005). In general grief is broken down in to denial, anger, bargaining, depression, and acceptance. Denial Denial is defined as refusal to believe in the reality of a thing (Dictionary, 2016). In this stage a person is in complete disbelief, they go numb, and do not understand how something like what the situation that they are going

What is grief? “The grief experienced as the result of a death can be deep, very painful, and can often feel unending. But grief is also a process, and can lead to the healing of the loss and to finding solace and reprieve from the pain.” (The Five Stages Of Grief, 2018, para. 1). The grief process can be characterized into five well-known stages of grief. “There are five stages of grief that were first proposed by Elisabeth Kübler-Ross in her 1969 book On Death and Dying” (Axelrod, 2018, para. 1). Every person is different and they will move through the five stages of grief in their own way. For example, some people may move back and forth between them, and others may skip stages completely. The means to understanding the five stages of grief is knowing that no person is the same, thus there is no specific order or way to move through the stages; therefore, looking at the stages as guides in the grieving process will be more beneficial to you because

“How could you mess up so badly?” you repeatedly ask yourself thousands upon thousands of times. Staring at the ceiling in your bed you’re nearly motionless as you’re consumed with all of the thoughts racing through your mind. This goes on weeks, you feel incapacitated and frozen, but the world doesn’t stop with you. Everyday is a constant battle to get up and fulfill your responsibilities, despite your current state of affairs you manage to keep going. “Marin” you say to yourself “You can keep on going.” Eventually the negative feelings subside and you feel like yourself once more. Without even noticing it you’re back to hanging out with your friends regularly and it’s almost as if that heartbreak never occurred. Then the cycle continues, you meet another person and the same thing happens. Though you get stronger after each failure, your hope to find love does not cease. Maybe I’ll run into him today you say to yourself, no maybe not. One seemingly normal day you bump into him by accident. Locking your eyes you both say sorry at the same time and laugh a little. “I’m so sorry” you say with a little laughter seeping out

Getting dumped can happen to any of us, and such can be a devastating experience especially since you are the one who got rejected by the person whom you truly love. Some people would find it so hard to accept rejection, which is often the reason why they would end up hurting themselves, or worse, they would become suicidal. If you are in this situation, bear in mind that there are still a lot of reasons why you need to move on and go on with your life. Read the following advices to help you to get through.

Instead of having to deal with this excessive amount of pain, you could distract yourself by exploring new personalities and hobbies that you didn’t know of. Whatever relieves you in times of pain can help distract and cure grief. For example, playing the piano can calm the nerves or finding courage through skydiving. In this adventure of finding oneself again, comes out a stronger person who is resilient to feelings of grief. In the book, The Fault in our Stars, Hazel is a lung cancer patient who falls in love with a boy name Augustus at a cancer patients support group. Unfortunately, Augustus dies from Osteosarcoma and Hazel grieves over her loss. Even though she was heart broken with Augustus’s death, she was able to strengthen by learning about herself, her take on morality, and her role in the

Paying attention to the physical sensations of sadness can help us to discover that the tendency to withdraw from people and the things we love to do is a common response. Also, we must accept our feelings as a natural part of having a human heart and that it breaks sometimes and we must give it the attention and love it needs. It may be painful, but being with the sadness without trying to do much to cover it up with distractions is the best way to let the tough times to sort itself out (FMS, 2015).