How Is Napping Helpful

Naps some people say they are a bad thing but others like me say they are a good thing in the text it says that historical people use to take naps like john F kennedy and bill clinton to stay in check from all the pressure from being a president of such a strong nation Many people take naps so they can stay up at night so they can focus on their job or whatever they want to do at night without being tired

There are many possibe benefits to napping mid-day as an adult. In my Essay i will list a couple of reasons why it should be allowed.

There are conflicting views on the benefits of napping between sleep researchers. Sleep deprivation is a chronic issue among people in theUnited States. Researchers have been trying to find the most effective solution to this wide spread issue.

I strongly agree that taking a nap in the afternoon will have a person feeling less tiressness though-out the day. The (NASA) study have show that when people take naps they performan better at work. Also, when taking a nap will improve people's problem-solving skills. When taking a nap will decrase your chances of a heart attack or heart disease.

The United States is a sleep-deprived nation. Napping can relieve tiredness and improve performance. Taking a nap can help people do more without being tired.

Many people disregard napping as a lazy thing to do and it helps you with nothing. But research shows that napping can be very beneficial to you. This is my evidence on why napping can help you in a variety of ways.

Little Timmy had just had a long day at work, but he still had more stuff to do at home. As he started, he struggled to stay awake. He inserted a ham and cheese hot pocket into the microwave. It’s delicious scent lulled him to sleep. He rested his head down on his desk and took a power nap. Soon he woke up, ready to work and eat his hot pocket. The opinion on napping in society is mixed. Some believe that napping brings negative effects, while others believe it provides an abundance of advantages. Naps are beneficial because they help you overcome many problems and the pros outweigh the cons.

In the begining it's stated that NASA has done some studies on people to see what can result in better productivity through one persons day if they take a nape.(NASA discovered trhat a 45 minute nap had made astronautd and pilots 100% more alert and in fact improved there performance skills by an astonishing 34%. Studies had been taken jsut a little further in 2008 to find a way to beat the typical afternoon sleepiness, by using the nap method, caffeine or just getting more sleep at night. Towards the end of the the studies it had also been concluded that taking a nap was the best remedy to beat the urge to sleep in the afternoon and to become alert and focused for the taske ahead of you.

First, naps may provide a alertness and performance, but that’s a short-term boost of it. Not all of the benefits can provide from taking a nap. The NASA wanting to know, if astronauts should take naps, so they did this with volunteers. The results was that napping can improve memory, but not alertness. But, other people that work can improve their memory, by taking a nap. I got this from Source 1 and 2.

I do think naps are a terrible sleep habit and should practiced anymore, naps are bad for your health and your productivity. Although to be on the other side of the argument, scientist say that napping has been proven to boost mental focus although when i say naps i mean 20-30 minute naps. Naps lasting longer will result in grogginess and in turn making you less productive which is the main argument towards naps is that they help your productivity. Although many say that naps are an important lifestyle choice for busy Americans there are a lot of drawbacks some i have already listed and some i will bring up now. First, new research by Dr Tomohide Yamada states that napping everyday increases the risk of getting diabetes and this is why excessive daytime sleepiness and taking longer naps were associated with increased risk of type 2 diabetes, with a short nap not increasing this risk. "Also Daytime napping might be a consequence of night-time sleep disturbance such as obstructive sleep apnoea. Epidemiological studies have shown that obstructive sleep apnoea is independently linked to blockages (ischaemia) of heart arteries, stroke, fatal and non-fatal cardiovascular events, and all-cause mortality.(Dr Tomohide Yamada). So in conclusion supporters of naps and daytime naps are wrong in saying a "power nap" is good for you it raises the risk for diabetes and also kills productivity as you wake up groggy and tired then you were before, also it can damage you body clock and make it difficult to sleep at

Between work and holiday celebrations, rest seems out of the question. Subsequently our stress level is up and our energy level is almost non-existent. One quick fix for these periods of fatigue is a short nap. Science has proven that a short "power nap" can be beneficial, not only to restore depleted energy but will also improve our brain function. The consensus is that it only takes a 20-minute nap mid-morning or early afternoon

Another reason why sleep is good, napping can lead to good habits such as when in the source #2 it states, “ Napoleon Bonaparte, a french emperor, often gave rousing speeches at a moment’s notice, perhaps this was due to his habit of taking of taking frequent naps.” That”s saying that make napping a good habit in your daily life.

During World War II, Russian scientists kept 5 test subjects awake for 15 days. When the experiment ended, 1 was dead, and the other 4 were cannibalizing the remains of the the man despite the steak next to them. When 20 Soviet Troopers came to retrieve the subjects, the ensuing battle left 3 soldiers dead, and 5 soldiers in a critical condition. Although we are not lab rats, in this modernizing world, we are facing some of the same problems. Sleep deprivation will lower our mental capacity, although napping can mitigate these symptoms. This article will outline the expected amounts of sleep, the disadvantages of sleep deprivation, and the benefits and drawbacks of napping

For those of you who can’t get through the day without a nap, this course is for you. In this first year Odyssey Program seminar, Catching Zzz’s, you will learn about the three different types of naps: planned, emergency and habitual napping. You will also find out which type of napper you are. You will obtain a better understanding of the five stages of sleep and the ways you cycle through them while you are sleeping. There are multiple benefits of napping. Naps boost alertness, lower stress, and heighten senses. Students will learn the best time to take a nap, and how important it is to know how long to nap for, as the length determines how beneficial the nap will be. Every positive has a negative, so this course will also cover the negative

Well, that’s a good question I would like to know myself and now we can. According to the text, “The Secret Truth about Napping”, says that there is a habit of taking naps on the daily. Other than the habits, a professor at the University of Pennsylvania, David F. Dinges, and his team have found that napping for 24 minutes, a short period of time, can reduce the amount of mistakes a tired person makes. I’d say that would help, but it still doesn’t help the fact that it messes up your sleeping schedule. If you’re napping all day or even a few hours, you’ll be wide awake so you won’t get any sleep at night.