How Long Naps Affect Human Behavior

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

When I was younger , I tried countless times to take naps but my body was always full up energy. Even on weekdays after school my cousins would all take their regular naps, I would always choose to go play. Although I am not the one for naps , I do believe me not getting enough rest is not healthy for the body. It is very possible that I could get into napping more if

Napping isn't an excellent choice for loss of sleep or tiredness even though tons of people take naps. It might have some good things about it but naps have too many bad things about them. Actually naps also have some hazards if you do something wrong.

A nap is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one single period. Cultural attitudes toward napping during the work day vary. In many Western cultures, children and the elderly are expected to nap during the day and are provided with designated periods and locations to do so. In these same cultures, most working adults are not expected to sleep during the day and napping on the job is widely considered unacceptable. Other cultures serve their largest meals at

Shorter naps are more beneficial than longer naps for people in extenuating circumstances. Studies support that shorter naps, less than 30 minutes, have immediate benefits in driving and subjective sleepiness (Horne & Reyner, 1996), as well as alertness and cognitive performance (Tietzel & Lack, 2001). This suggests that shorter naps often lack feelings of sleep inertia, but they instead combat the feelings of sleepiness which can be beneficial to many including those working night shifts, or those who routinely drive long hours at night. On the contrary, many studies support alertness and performance benefits of naps longer than 30 minutes, however; longer naps are also associated with sleep inertia (Hilditch, Dorrian, Centofanti, Van Dongen,

Some people think that napping is for little kids. Also some think it for people when they are tired. I think that naps are good for you. There are a lot of reasons you should take a nap or not i think we should take naps.

The United States is a sleep-deprived nation. Napping can relieve tiredness and improve performance. Taking a nap can help people do more without being tired.

My first piece of evidence is in source #2 this source states that:” nappers may even have better long term health than non nappers”.This evidence supports that napping can have a good effect on your long term health. My second piece of evidence on why napping is good for your body is in source #3 according to this source:” naps with lengths between 10 and 20 minutes have been shown to increase productivity, decrease fatigue, and improve

I am Diana Rodriguez and I am going to prove that napping is a good idea. I think napping is a good idea because a nap can renew a person’s energy. Also, naps can reduce the number of mistakes a tired person makes.

Research shows that an afternoon nap can put you in a better mood and help with your memory, but should we change our school and work schedules to fit one in? If you sleep well enough at night, then you do not need a nap. Most work days are not long enough to even need one. Changing our work schedules, to be able to get in a nap, is a terrible idea because it causes our work day to become prolonged, less time with our family, additional cost to the employee, more cost to the company, decrease in production time, customer dissatisfaction, and business closures..

Today's nation in the United states is very sleep-deprived. Many researchers argue naps throughout the day could solve this issue, but i disagree because humans are naturally monophasic, meaning they only sleep for a single period of time within twenty-four hours. Only when something interupts their nighttime sleep cycle will they nap during the day.

Everyone must take naps because naps are beneficial in many ways. Naps provide a short-term boost in alertness and memory. Also, if you are feeling tired, taking even just a short nap can make you feel relieved. The sleep cycle has 3 stages: light sleep, deep sleep, REM sleep, and then repeats.

Napping, often referred to a thing only children do, has been shown to be beneficial for people of all ages. This mid-day sleep has been shown to give the body time to recharge its energy and let the brain reset itself. Throughout the day, the body gets tired so sleeping during the day is a great way to give your body a break. Overall, I think taking naps is good because they can increase your mood, keep you focused, and has been shown to lower risks of cardiovascular diseases.

In conclusion, there are many negative effects because of sleep loss but napping can help lessen these effects. So for everyone, there is a right amount of sleep, but if that isn’t met napping can help reduce the bad effects that lack of sleep caused. Seems like Adamoond should have taken a power

The negatives truly outweigh the positives when it comes to sleeping less. Due to the fact that we try to do more of the things we want to do after completing all the tasks and chores we had to do, we tend to sacrifice our sleep time. Often we wake up wishing that we had turned off the TV or put the cell phone away earlier the previous night so we could have slept more. Sleep is invaluable and although it may seem like we spend a third of our life sleeping, sleep is essential for normal and productive functioning and also to feel well-rested and happier.