How Mindfulness Can Help Prevent Binge Episodes

“During an average binge, you may consume from 3,000 to 5,000 calories in one short hour. After it ends, panic sets in and you turn to drastic measures to “undo” the binge, such as taking ex-lax, inducing vomiting, or going for a ten-mile run. And all the while, you feel increasingly out of control” (Smith, Melinda. Bulimia). The final eating disorder discussed in this paper is binge eating. Binge eating disorder is known as overeating or a period of uncontrollable eating. Binge eating is becoming more and more common here in america because of the large quantities of food sold daily. Although, binge eaters do not purge after eating, they still feel shame or guilt after eating like a bulimic (Anorexia, Nervosa).

By realizing "your own self" you will know which thoughts come from you and which come from the eating disorder. Your body and mind will benefit also. At first, you will find that worries, anger and the feelings of guilt are absent while you are meditating. As

In 1981, a researcher named Fairburn conducted the first study applying cognitive-behavioral therapy to the treatment of bulimia nervosa. In a recently published report by D. L. Spangler (1999), CBT is touted as “a well-developed, theoretically grounded treatment for bulimia nervosa with the strongest empirical support for its efficacy of any form of treatment for bulimia nervosa.” Today cognitive-behavioral therapy (CBT) is a form of therapy commonly used to treat patients with bulimia nervosa (BN).

Bingeing. Purging. Calorie counting. Excessive exercising. These are actions that are most commonly associated with eating disorders, which are psychological conditions affecting an individual’s eating habits. Though these conditions can appear in any age or gender group, they tend to be most prevalent in adolescent women. A large population of these young women happen to be college students dealing with problems such as body image issues, food insecurity, and other mental health disorders. Unfortunately, the number of college students with eating disorders is steadily rising in the United States, which is why it is important for colleges and universities to find solutions for it.

However, (Kidd, Graor, & Murrock, 2013) proposed a theoretical basis of the self-regulation theory (Schwartz, 1975), which suggests that the regulation of internal physiologic processes such as heart rate, blood pressure, etc., relies upon on the capability to observe internal responses (Schwartz, 1975). The authors noted that emotional eaters might be unable to differentiate between hunger (an internal physiologic process) and automatic, emotion-driven eating, which then leads to overeating and thus contributes to obesity. However, treating the dysfunction of self-regulation may restore balance between emotional and internal physiologic cues, leading to weight regulation (Kidd et al., 2013). Research shows that mindfulness-based interventions have successfully treated disorders of self-regulation, as the psychological and emotional benefits of mindfulness, such as the containment and down-regulation of negative emotional responses (J. J. arch, & Landy, L.N., 2015; J. J. Arch et al., 2016; J. J. Arch & Craske, 2006), may create the space for more positive responses, as evidenced by findings by (J. J. Arch et al., 2016). This study found that their brief mindfulness intervention led to consumption of less calories from unhealthy foods, which was mediated by greater eating enjoyment (Arch et al., 2016). One would think that if the enjoyment of eating were increased through a mindful intervention, one

Mindfulness training teaches the teen with a mood disorder, how to use their own natural ability to consciously bring balance to their emotions. It gives them a choice, by teaching them to pause and process the emotion, and it gives them back sense of control. Evidence supports that mindfulness is an effective tool in treating mood disorder symptoms. Professor Filip Raes conducted one of the first studies to examine mindfulness in a large sample in a school-based setting. The study included 400 students ages 13-20, using a randomized controlled design. The results suggest that mindfulness decreased symptoms in students and possible protects against recurrence of symptoms later (Reas, Griffith, Gucht, & Williams, 2013). A similar study was done by Luis Carlos Delgado Pastor at the University of Granada. The study established that mindfulness training is effective in improving rates of anxiety, depression, complaints about health and emotional regulation (2009). According to Dr. William R Marchand, extensive reviews are showing convincing evidence that mindfulness-based practices combined with conventional interventions are effective in treatment in psychiatric symptoms and states that MBSR and MBCT have "broad-spectrum" effects against depression and anxiety (2012).

In this paper, I will discuss how cognitive behavioral therapy (CBT) can be utilized in the management of eating disorders. More specifically I will identify Anorexia Nervosa and provide statistics that relate to the disease. Etiologies will be discussed as well as symptoms. Various techniques of Cognitive Behavioral Therapy will be described as well as the rationale as it relates to the clinical issue.

The subject matter in this piece suggests that you need to have prior information about cognitive behaviour as well as bulimia nervosa. This makes the target audience for this study psychologists, and psychiatrists who specialize in the field of eating disorders as well as cognitive behavioural therapy. The study investigates the comparison of two different measures of dietary restraint and how they relate, and vary in many aspects. It also provides evidence that the Eating Disorders Examinations Restraint subscale (EDE-R) is more efficient in measuring changes in

When looking for the best treatment options doctors primarily recommend cognitive behavioral therapy, antidepressants, and medical nutrition therapy. Similar to cognitive behavioral therapy, medical nutrition therapy attempts to help a bulimic understand outlying problems for their disease and how they can be fixed. However, medical nutrition therapy views how eating certain things can help to rejuvenate the body, while cognitive behavioral therapy attempts to rejuvenate the mind to help improve mental health. Compared to these therapies antidepressants are commonly used to elevate certain chemicals in the brain called neurotransmitters like serotonin and norepinephrine. While therapy sessions are used to talk and understand, how to treat bulimia

The cognitive view of the maintenance of bulimia nervosa stresses that there is more to an individual's eating problem then just binge eating (and purging). Low self-esteem, extreme concerns about shape and weight, and strict dieting are all implicated in perpetuating the vicious cycle of bulimia (Fairburn et al., 1993). Within the first stage of treatment (weekly sessions 1-8), the following steps characterize the cognitive-behavioral approach: 1) orient

Bulimia Nervosa is an eating disorder characterized by recurrent episodes of binge eating with inappropriate compensatory behaviors to prevent weight gain. Cognitive Behavior Therapy and antidepressant drug therapy are treatment modalities that have shown promise with patients diagnosed with eating disorders, more so with Bulimia than with Anorexia, (Comer, 2014). In this case study analysis, a synthesis of researched outcomes-based treatment modalities is used to conceptualize a diagnosis and treatment plan for a 19 year-old female client presenting with symptoms of 307.51 (F50.2) Bulimia Nervosa; extreme.

The prevalence of eating disorders among American women has increased dramatically in the past decade. In turn, the psychological community has expanded it's scope of research and study by focusing more attention on eating disorders and concentrating on other extended issues related to eating disorders. The desire to distinguish and understand a possible relationship between bulimia nervosa and depression has become a major focus within the field. The purpose of this paper is to introduce the reader to literature from two different journal articles on this relationship.

In our Western society, we have several different types of eating dysfunction, all of which are unique and tragic in their own right. Despite their individuality, however, they all have several overlapping symptoms that are key to their classification and severity. For Bulimia Nervosa (BN) and Binge Eating Disorder (BED), one of the core features is binge eating, which can be defined objectively by number of calories eaten in a given time or subjectively by the feelings of the binger. Binge eating has many different aspects that are of interest to scientists and clinicians alike. One of those interests has to do with the reduction of this symptom among populations being treated for their respective disorder. Because both

Many people today eat when their emotionally such as because the person is bored, sad, anger or even happy. Obesity can be caused by things like stress or depression and can cause a number of different health implications. For example a person that is obese is more likely to have diabetes later in life and also suffer heart problems. Over 30% of today’s population seek treatment for weight problems and this is all caused through binge eating. Binge eating is when someone eats large amount of food while feeling they can’t control how much they are eating, people who seriously binge and a very obese develop a disorder call binge eating disorder. The people with this kind of eating disorder find it difficult to lose weight and also find it difficult to control how much they are eating. Many people may need serious help for example counselling or medication or even operation to

People suffering from eating disorders cannot solely help themselves. Although they may be able to stop for a short time, in the long run they will be back in the same path of self-destruction. Kirkpatrick & Caldwell (2001) state, "Because eating disorders are a complicated mix of physical and psychological abnormalities, successful treatment always includes treatment of psychological issues as well as restoration of a healthy diet" (p. 131). Trained therapists should treat eating disorders. The severity of the disorders will determine the need for outpatient therapy or an in-hospital program (Matthews, 2001, p. 178). There are many goals of therapy but the return to normalcy is the main goal. The eating disorder sufferer needs to restore and maintain a normal weight as well as develop normal eating and exercise routines. Kirkpatrick and Caldwell (2001) state,