How Much Exercise Do I Really Need Analysis

As mentioned previously, exercise is seen as one of the cornerstones of a healthy life. A review of 86 scientific papers concerning exercise benefits in school age children, conducted by Janssen and Leblanc, found that children aged 15-17 “should accumulate an average of at least 60 minutes per day and up to several hours of at least moderate intensity physical activity”(Janssen and Leblanc, 1). In fact, even a more modest level of activity would be sufficient in battling health risks, such as

In this chapter, I learned that many people tend not to workout due to them not having time. However, I will change that by applying moderate workouts to my daily lifestyle. Instead of taking a car to school, I will walk to school. When I have some free time, I will also lift weight to build my muscular strength and muscular endurance. No more being on the couch and watching TV. Instead when I am not tired, I will try to workout while watching TV. I won’t exercise everyday to avoid from getting hurt. Saturday and Sunday would be rest days. As I begin to workout, I will start off slow to avoid injuring myself. It is a long journey to go down and I am ready to follow it to better health.

Exercise can be free, going for a walk/run or doing yoga at home will not cost any money. Exercise has many positive effects on the body as well as the mind such as stronger immune system, lower blood pressure, boosts energy, better self-esteem and more able to control weight (Healthline, 2015). Exercise is immediately available and does not involve taking any drugs.

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

The benefits of being physically fit involve reducing cancers, diseases, several disorders, and even preventing genetic disorders because the body is consistently gaining the right amount of nutrition to fight against any deadly viruses and conditions that could worsen the body compared to a couch potato and individuals who do not devote a particular time period to enough movement and exercise. According to Kari Hartel, RD, LD in the Fit day article, "What's more alarming is that more and more research is finding that the detrimental effects that prolonged leisure time has on your body can't be "canceled out" by exercising, even if you do vigorous exercise such as running or cycling. This means you can't justify spending hours stretched out

Increasing the intensity levels of your workouts is helpful because it decreases time. If you are a person who is very busy and has no time to workout, having a higher intensity workout can help solve that problem. As Kristine Napier pointed out on page

With all the professional athletes that are constantly hurt in the news people might come to believe that exercise harms the body more than it benefits it. This is not true exercise has many benefits on the body. "The benefits of exercise are also long lasting, and by staying active, you can increase your life expectancy and reduce the chance of contracting problems like cardiovascular disease" (Hovius, 68). Exercise does not have to be extremely intense to have an affect on a person's body. Everyone has their comfort zones that they need to experiment with to see what types of exercises will work for their body. Even if it is not for an extended amount of time, moderate exercise does not only benefit the outward appearance of the body. Researchers have found that exercise also decreases a person's chances of contracting cancer. It was previously know from fast research that there was a lower risk of colon, breast, and lung cancer in people that exercise (Reynolds). It was also found that there are lower risks of developing malignant growths in areas such as; bone marrow, the liver, kidneys, stomach, endometrium, blood, esophagus, head, bladder, neck, and rectum (Reynolds). Even the slightest amount of exercise decreased a person's chances of getting cancer by a significant amount compared to the people that did not participate in any physical

Many people think exercising should be done daily for many positive and beneficial reasons. Scientist have concluded many health benefits that can come from exercising regularly. Working out daily can deliver more oxygen and nutrients to your tissues which helps your cardiovascular system work more efficiently. Not only does this improve your health, you also obtain more energy to tackle daily activities. Most people give the excuse of them not having enough time to exercise, but research shows that a minimal of 30 minutes of exercise everyday can help help you achieve multiple health benefits as well as weight loss. If nothing but good comes from exercising daily, then why wouldn't you want to? If you start to inquire exercising in your day to day routine, then you can receive multiple health benefits as well as looking and feeling good.

Exercise can change lives forever. Regular exercise increases heart strength, lowers blood pressure, and slightly decreases the levels of bad cholesterol in the body. These effects of consistent exercise lower the probability of getting a heart attack, stroke, coronary artery disease, colon cancer, and some forms of diabetes (Johnston).

With media’s current emphasis on physical fitness, society is showing in an increased interest in keeping up with the trend – a constructive trend when compared to other subjects emphasized by the media. Furthermore, there have been countless reports stating the benefits that physical activity has to, not only one’s physical state,

The cure to many of the worst ailments-from depression to type two diabetes to colon cancer- is not some miracle panacea soon to be discovered, but a simple turn toward a more physically fit life. The benefits of exercise pervade into all parts of human existence; moderate, but regular exercise can improve sleep quality, improve cognitive ability and even prolong life (Source 2). According to the Office of Disease Prevention and Health Promotion, exercise is defined as a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health. Despite the enjoyment and benefit of exercise, Americans have become more sedentary since the 1990's. In fact, only 42 percent of men and 30 percent of women

Along with a nutritious diet, implementing a regular exercise regime can lead to a healthy lifestyle. The benefits of regular exercise include reducing body fat, building muscle, increasing energy, lowering the risk for disease and several types of cancer, strengthening the heart muscle, decreasing blood pressure, and producing “good” cholesterol that combats “bad” cholesterol. In addition, regular exercise can foster positive mental health behaviors by reducing stress, anxiety and depression. Exercise improves overall cognitive functioning. Physical and mental improvement encourages self-esteem, high job productivity, ability to cope with stress and overall happiness.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

It is therefore important that when exercising, the effort must exceed that of one’s’ normal daily activities.