How Much Sugar Is Bad

Later, Mitchell states that having sugar in your blood is unhealthy. As stated by Webmd.com, having a lot or a little blood sugar is unhealthy, so Mitchell is partially right. If Mitchell chooses to not consume any sugar, it will result in low blood sugar, called hypoglycemia. This means Mitchell’s body would not have enough glucose to use as fuel. Low blood sugar could cause other issues, including dizziness, headaches, pale skin, and weakness. If it is not treated or controlled, the person could lose concentration, become numb, and even go into a coma.

This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.

A plethora of people have different opinions on if sugar is good or bad for you. In the article “Is sugar bad? Why I say NO!”, the speaker exclaims, “I think sugar is essential to health”. Each and every person has different experiences and opinions. A number of people might not care about their health or do not watch what they eat so this article does not apply to them. Konie, the speaker cut out all sugar and did not feel well at all. That indicates that sugar effects everyone differently.

In the article from USA Today, “Eating Too Much Added Sugars May Be Killing You,” Nanci Hellmich claims added sugars in soda, candy, and many more sweets may be killing you. Hellmich says that added sugar can lead to an increased risk of death caused by heart disease, obesity, high blood pressure, type 2 diabetes, and stroke. She supports her claim by referring to a survey recorded by the National Health and Nutrition Examination Survey done on 31,000 people, then reflecting on the dietary habits of citizens based on interviews, and finally providing the evidence that most adults consume 10% of their daily calories from added sugar which is very unhealthy and hazardous for people’s health. Hellmich writes it in an informative tone for the public

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

In order to make it clear, sugar without moderation is bad for which could lead to horrible health issues. This is not actually the truth because not all sugar is bad for a diet. We should be eating things which are better for us, but society does not like the representation of healthy eating. However, when people are presented with “healthy eating” they tend to see “work on this and that.” Society has gotten used to not caring about health issues and just accepts it.

Children’s health and wellness expert Dr. Alan Greene discusses this likeness of sugar to a drug in-depth in his Healthline.com article Is Sugar an Addictive Drug. “Evidence is mounting that too much added sugar could lead to true addiction. Added sugar is not the sugar naturally found in foods, but the amped up levels added to many processed foods. Medical addiction changes brain chemistry to cause binging, craving, withdrawal symptoms, and sensitization. Excess added sugar can do just that, through changes in the same pathways as addiction to amphetamines or alcohol. Sugar addiction could be an even harder habit to break, according to recent evidence about how added sugar affects our stress hormones.” Though the quantity and variety of food avaliable to us today is for the most part a good thing, it is having and will continue to have dire consequences for the

After reading the article “The Toxic Truth about Sugar” my thinking and reactions are identical to the description of the results in the article. Keeping the overall view of sugar and its danger to human health and mankind, I consider the authors are completely realistic and fair about ways of controlling and limiting the amount of sugar which processed-food industry adds to its products.

If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?

When you pop open a can of Soda, or a bottle of Lemonade, or even a sports drink do you ever think of the amount of sugar you are drinking? The recommended added sugar intake per day for men is 38 grams and for women 25 grams. Sugar is known as empty calories because they have no essential nutrients in them. This means that there is literally nothing healthy about sugar. In fact Dr. Nancy Appleton came up with 146 reasons why sugar is bad for you. Some of these reasons include increase in risk for disease, depression, or addictiveness.

Unforgivably sugar is linked to multiple effects that cannot be reversed. Tooth decay diabetes along with many other forms of health problems. In addition, I agree with your comment “today's on-the-go life style, many food manufacturers are marketing to those who have neither the time, nor the patience, to either make their own meals, or go out of their way for healthier options”. This comment is unfortunately true concerning the average person within today’s society. People often do not obtain the time to prepare their own food. Therefore, pre-made food is there only choice. This becomes an issue since sugar additives is essential to products ingredients. However this may cause issue since sugar is linked to multiple health issues.

You probably do not know but all the food that you are eating is loaded with sugar unless you are eating the sugar-free stuff. Filling yourself with these stuff will give you energy - a burst of energy that you probably need right now. However, this burst of energy will easily fade and will just result in a crash. In fact, too much sugar intake can slow down the metabolism which then results to feeling tired and weak.

As stated before, refined sugar can cause dental issues. “Proteins, or minerals are not found in refined sugars. When we devour up to 20% of calories of sugar, it can have a huge problem and contribute to nutrient deficiencies. Sugar is also very bad for the teeth, because it provides digestible energy for the bacteria in the

With 56 names used for sugar, it’s no wonder it’s in everything; 74% of everything you see at a supermarket to be exact. (Lustig) For such a common ingredient, sugar has quite the laundry list of negative health effects; correlated with aging, cognitive and memory deficiencies, competes with fiber for space within our diets, and contributes to diabetes which can wreak further havoc on the brain. (Colleen, Edwards) Regardless of who you believe to be at fault, consumers, regulators, educators, producers, or the geniuses who came up with the Birthday Cake Oreo the ubiquity of the ingredient makes it a public health issue and one that is difficult for the general public to avoid. 90% of this sugar for the average consumer comes from processed foods and those recorded as consuming the most processed foods were also consuming the most sugar.

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.