How Physical Activity Affects The Mother During Pregnancy Essay

Target population was pregnant women less than fourteen weeks gestation that had a sedentary lifestyle. The researcher used two data collection instruments to complete this study. The first is The Cornell Protocol Fitness Tool that measured cardiovascular fitness level and peak oxygen consumption. The second data collection instrument used was The Minnesota Leisure Time Physical Activity Questionnaire assessed energy expenditure and daily physical activity. Candidates were excluded if they had chronic hypertension, gestational diabetes, and any medical condition that will prohibit daily exercise, communication problems, or recommendation of primary care provider not to participate (Yeo 2009).

The risks associated with obesity in pregnancy do not only surround physical issues it also affects effective care given to obese women using maternity services and the outcomes of their delivery. Schmied et al (2010) found a that obesity affects the appropriate care that obese women receive. The midwives documented difficulties palpating the abdomen of obese women and not being able to determine fetal position or auscultation of the fetal heart, in return making it hard to assess fetal well being. In agreeance Singleton and Furber (2013) suggest that a midwife’s role is to promote normality, but for high risk obese women in labour, it is increasingly difficult to do so. The study found that auscultation using a pinard stethoscope and sonicaid proved difficult in many cases for women with a BMI of over 30, therefore the use of a cardiotocography (CTG) was needed to monitor fetal well being. Slavin, Fenwick and Gamble (2013) found that the use of CTG in labour reduces mobility of

Obesity in pregnant women is a global concern. In The United States, obesity is a critical public health issue—one in every three women is obese (Masho, et al). This issue becomes crucial in the context that 36% of pregnant women in the United States are obese (Shub, et al). Studies show a strong association between maternal obesity and health risks during pregnancy and labor. In addition, a disconnect in perception and awareness exists such that most obese pregnant women who gain weight during pregnancy underestimate their Body Mass Index (BMI); and also have poor knowledge about the risk associated with obesity.

Another important factor is doing daily activities as tolerated. Exercise in moderation, and incorporate stretching lower and upper extremities with rest period. Also monitor daily weight daily and notify physician if any critical change. The pregnant woman will be encouraged to practice deep breathing exercises and this can be used to minimize anxieties and promote energy. This will also prepare the pregnant woman for proper fitness and endurance during delivery and caring for the newborn. These regimens mentioned will minimizes fatigues both on the mother and the developing fetus.

Second daily activity, start up a low impact exercise routine to obtain pre-pregnancy weight. This will help both mentally and physically once you are closer to your pre-pregnancy weight. The lack of physical activity contributes to excess weight gain during pregnancy and weight retention during postpartum. Many gyms have child care, and as your child ages this will help him or her fine tune attachment social skills early.

Taking care of your health is essential not only for your own personal benefit but also to the well being of your growing baby. The importance of a healthy diet and exercise cannot be more critical during the pregnancy and postpartum stages of a woman's life. There are few changes that alter a woman's life hormonally, physically, and mentally. So that you can better be prepared for these experiences, I have prepared a healthy activity list below that I

The second part of his gynecology procedure was the physical activity during the final two months of the pregnancy. He says that "'at the seventh month she should give up the more violent movements" (Dunn 51). Soranus believes that any physical activity could danger the women's chances of being able to conceive and deliver more children. This is similar to the final several months of pregnancy in modern-day because it takes a lot of energy to complete everyday tasks, so it is better for the future mother to rest to make sure no complications

The topics of education were chosen because there is great value in sharing this information with expectant mothers. According to Kominiarek, Gay, and Peacock (2015), many perceptions related to activity versus exercise exists and education related to the specifics of exercise should be included in education efforts. The education would include detail about the types of activity that constitute exercise. The media would include the details related to the reasons why this is important during pregnancy. In work by Labonte-Lemoyne, Curnier, and Ellemberg (2016), "maternal exercise during pregnancy had a significant impact on the brain of the newborn" (p. 354). The specifics were

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacaine. In their minds they have a nine month pass to stay out of the gym. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

There has been abundance of research in the past few years to help determine the benefits and risks of physical activity during a woman’s pregnancy. The American College of Obstetricians and Gynecologists states that many studies have shown

Recent research shows that exercise is beneficial for mom and baby during pregnancy. So long

The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps

Lower incidence of pregnancy complications: Researches have proven that women who indulge in fitness activities during their pregnancy are at a lower risk of developing

The client is in her late twenties and four months pregnant with her first child. She is concerned about maintaining muscle tone and flexibility so that she can have her baby naturally. She does not express any concerns about managing her weight gain during her pregnancy and, indeed, she is tall and proportionately streamlined. However, she confesses to never having truly engaged in an exercise program since she graduated from college.

It has been shown through studies that exercising aids in strength, flexibility, muscle tone and endurance, all in which help in areas such as carrying extra weight, preparing for the physical stresses of labor and contributing in shedding the pounds postpartum (Gulino 2). Exercise also helps in relieving that excess weight gain, swelling, varicose veins, fatigue and leg cramps. It helps to prevent depression and establish confidence both before and after labor. Exercise lowers stress and improves emotional health. It has been shown through studies that women who exercise during pregnancy have shorter labors as well as a decreased need for painkillers and an epidural during labor and delivery (Hudson 1).