How Physical Activity Affects The Mother During Pregnancy Essay

Target population was pregnant women less than fourteen weeks gestation that had a sedentary lifestyle. The researcher used two data collection instruments to complete this study. The first is The Cornell Protocol Fitness Tool that measured cardiovascular fitness level and peak oxygen consumption. The second data collection instrument used was The Minnesota Leisure Time Physical Activity Questionnaire assessed energy expenditure and daily physical activity. Candidates were excluded if they had chronic hypertension, gestational diabetes, and any medical condition that will prohibit daily exercise, communication problems, or recommendation of primary care provider not to participate (Yeo 2009).

Another important factor is doing daily activities as tolerated. Exercise in moderation, and incorporate stretching lower and upper extremities with rest period. Also monitor daily weight daily and notify physician if any critical change. The pregnant woman will be encouraged to practice deep breathing exercises and this can be used to minimize anxieties and promote energy. This will also prepare the pregnant woman for proper fitness and endurance during delivery and caring for the newborn. These regimens mentioned will minimizes fatigues both on the mother and the developing fetus.

Taking care of your health is essential not only for your own personal benefit but also to the well being of your growing baby. The importance of a healthy diet and exercise cannot be more critical during the pregnancy and postpartum stages of a woman's life. There are few changes that alter a woman's life hormonally, physically, and mentally. So that you can better be prepared for these experiences, I have prepared a healthy activity list below that I

The second part of his gynecology procedure was the physical activity during the final two months of the pregnancy. He says that "'at the seventh month she should give up the more violent movements" (Dunn 51). Soranus believes that any physical activity could danger the women's chances of being able to conceive and deliver more children. This is similar to the final several months of pregnancy in modern-day because it takes a lot of energy to complete everyday tasks, so it is better for the future mother to rest to make sure no complications

Granted during this time, it will be extremely modified, but maintaining her health will help maintain the baby’s health as well. This can be done within the first trimester by maintaining your normal workout routine. Many don’t even know they are pregnant until halfway through the first trimester. By the second trimester, you would want to greatly decrease the weight and maybe even begin some modified exercises. Within the third trimester, you would want to fully modify your routine so as not to over stress the baby. Some exercises that can be done throughout the whole pregnancy though, may consist of: Pull ups with band assistance, chin ups with band assistance, kegels, chair dips (body weight only) basic squat from chair, wall sits, alternating reverse lunges with hands on a chair, alternating leg extensions to the back with hands on a chair, heel slides, single heel drop, double heel drop, side single leg raises, the clam (legs bent and slightly elevated, heels together, slightly open and close at the knees), side bicycles to the front and the back, scissor kicks back and fourth, speed bicep posture curls with 5lb – 7.5lb hand weights (one armed, hammer curl, fully extended two arm curl), internal/external rotator cuff exercise with bands or 2lb – 5lb hand weights, Single arm, and 45 degree bent over, tricep kickbacks with 2lb – 7.5lb hand weights. If you do not have diastasis recti, (the splitting of the abs) it

The nine months of pregnancy are the most important in a woman's life. Changing your lifestyle to a healthier one is important because the unborn child's health relies heavily on what the mother consumes and does. Every aspect of the baby from the food it eats, to growth and development are all dependent on the mother. This implies that to avoid any risk in the growth and development of the foetus; the mother-to-be needs to change to a healthier lifestyle,

Gestational diabetes is also known to increase the risk of caesarean delivery in expecting mothers, due to the larger birth weights of infants born to these mothers. The rate of cesarean sections in the United States is at an all time high, as professor Martin discussed in lecture. Best outcomes estimate that an average of 5-10% of births should result in c-sections, yet as a country we are between double and triple that rate (Martin, 2015, Lecture #1). Recent studies have shown that exercise can lower the risk of having cesarean sections. In a study titled Exercise during pregnancy and gestational diabetes-related adverse effects: a randomized controlled trial, researchers took it upon themselves to examine the effects of exercise on

Over the years, maternal obesity has relatively emerged as a great challenge in maternity care. A number of evidence-based studies that were conducted had showed strong links between obesity and poor outcomes of pregnancy (Flick & Artal 2013). The current scientific knowledge on maternal obesity was the focus and implication for nursing practice was considered. A similarity found in the journals studied is that they are all agreeing in one general fact; maternal obesity is a major public health issue nowadays, not only in Australia but also in other countries and it has great implications throughout the antenatal period both for the mothers and their babies (Adamo et. al 2013; Flick & Artal 2013; Keely et al. 2011; Slavin, 2013; Vaswani & Balachandran 2013). They

According to Obstetricians, exercising while pregnant is vital to both the mother-to-be as well as her unborn child. “What, me? Exercise in this delicate condition? Maybe you are just keen to put your feet up while you still can. Forget everything you have heard about working out during pregnancy, says physiotherapist Michelle Gray, director of Preggi bellies, which runs exercise programs for pregnant women in Sydney, Melbourne and Brisbane.” First, having a baby can be the most wonderful feeling in the world, to be able to bring a human being into this world can be such a gift that not a lot of people can do. There have been times where couples have fertility issues and even go through surrogate mothers. Some women are not able to

Pregnant women need to carefully track the exercise or sport that they do as there can be risks while exercising during pregnancy, for an example; overheating or premature labour as pregnancy progresses, weight increases and changes occur in weight distribution and body shape. This results in the body’s centre of gravity moving forward and the curvature of the spine increasing. Exercising during pregnancy can also cause overheating or premature labour pain, muscle

There are many benefits to living a healthy lifestyle that includes adequate amounts of physical activity. One of the biggest benefits is improved cardiovascular health. Other benefits are reductions in the occurrence of diseases such as heart disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancers. There is also a decrease in anxiety and depression in physically active individuals. Among women at various ages throughout the lifespan, it has been shown that physical activity positively influences general health, mental health, reduction in the rate of obesity, and overall vitality.1 These same benefits apply to postpartum women particularly improved psychosocial well-being and cardiovascular fitness. Return

The authors of this article present an investigation on the changes in health behaviors during parenthood. The study examines health behaviors, such as nutrition and physical activity, of both parents and young adults without children. Based on the findings, the authors concluded that there were some negative differences among parents in comparison to young adults without children. For example, mothers were found to intake more sugar in their diet and also had a higher BMI mean than women

Staying active during pregnancy is essential to your health. While most types of exercises, such as walking and jogging, are considered safe for future moms, certain sports should be avoided. Rock climbing, football, baseball, volleyball, hockey, and ice skating involve a high risk of falling. Thus, it's better to stay on the safe side.

The majority of pregnant women hope to have a smooth pregnancy and an easy, natural childbirth. Despite this, undesirable weight gain in mothers (Kowal, Kuk, & Tamim, 2012) and the instances of caesarean birth (Domenjoz, Kayser, & Boulvain, 2014) have been very prevalent in recent years. However, there are many lifestyle choices which women can make during pregnancy that can decrease risk of complications, as well as other lifestyle choices which can increase risk of complications during pregnancy. I am interested in the effects that a physically active lifestyle has during pregnancy. Some common concerns are that physical activity during pregnancy lowers the birth weight of the child, as well as increases risk of premature delivery and hospitalization during pregnancy (Tinloy et al., 2014). I am looking to approach this topic in three segments. The first is concerned with how physical activity affects the mother during all three trimesters of pregnancy. The second is concerned with the effects of physical activity during pregnancy on the birth of the child. The final is focused on the effects that a mother’s physical activity during pregnancy will have on the health of her child. This paper is aimed to cover the three main areas of concern about physical activity during pregnancy. It will cover the potential benefits or drawbacks of physical activity during pregnancy for the mother during pregnancy and birth, as well as for the child in the hopes that it can ascertain

It has been shown through studies that exercising aids in strength, flexibility, muscle tone and endurance, all in which help in areas such as carrying extra weight, preparing for the physical stresses of labor and contributing in shedding the pounds postpartum (Gulino 2). Exercise also helps in relieving that excess weight gain, swelling, varicose veins, fatigue and leg cramps. It helps to prevent depression and establish confidence both before and after labor. Exercise lowers stress and improves emotional health. It has been shown through studies that women who exercise during pregnancy have shorter labors as well as a decreased need for painkillers and an epidural during labor and delivery (Hudson 1).