How Physical Activity Affects The State Of Georgia Essay

2. It is also important for parents establish a routine of physical fitness into the child’s life. You could go for walk, go hiking, bike riding, or got them involved in sports at your local YMCA. If physical activity is not a part of the family’s life, it may be difficult for the child to pick up these habits and could be just an ongoing issue that gets passed on through generations.

Physical activity is an integral part of health and well being in children.Our bodies also require physical activity in order to be healthy.Understanding and supporting physical activity, will help children have the right foundation for a healthy and happy life.Positive experiences with physical activity at a young age promotes the growth if strong bones and muscles, help to develop good posture and balance, obesity risk and chronic disease risk infection are reduced.

The growing dependence on Tv, Internet, computers all lead to a more sedentary lifestyle in children. It is amazing how quickly children catch up to these technologies. My three-year-old can log in to a computer and get to PJ Masks or Super why (His two favorite cartoons), and he can sit for hours on end watching video after video. I have had to register him in karate and soccer classes just so he can have some physical activity.

Physical Activity relates to Healthy People 2020 because it accomplishes to having a higher quality of life, living longer, preventing diseases from occurring, disabilities, injuries, and premature death. The objectives for targeted adolescents are having physical activity to improve bone health, cardiorespiratory and muscular fitness, higher self-esteem the reduction of the symptoms of depression.

I also am I a big sister and seeing how the younger generations are less likely to outside and play sports and be active like the past generations, it is crucial for children to receive some physical activity during their day. Requiring physical activity in schools will create a healthier and more conscience children that will most likely carry on those habits into adulthood.

Castaldy and Collins state that due to technology children are going outside less and are staying indoors more often due to their extensive use of  technology,  children are remaining seated in one position for a long period of time resulting in poor health . In the time children would normally be out with friends has significantly been replaced with technology as it is no longer needed for children to go out side to connect with friends as they can do so from home and receive a form of socialization through social media, the fact the children no longer need to go outside to interact with friends and play is highly affecting health and resulting in obesity in kids (Castaldy and Collins 1).

But for the children, exercise means to be physically active and play. While riding a bike or playing toys, children exercise during school exercise, shooting, dance classes or soccer exercises.

physical activity. A child needs to do some type of physical exercise, running, walking, or either

First, I watched a video “Childhood Obesity Prevention: Be A Player” that I watched in week 2, and we discussed their lifestyle for twenty minutes in my house. Nice music and characters made them dancing. After enjoying watching it, they noticed that they were like boys in this video. I told them the importance of one hour exercise every day for their health, using another video “Benefits of Exercising, Regularly...,” by Boon Jiun Ooi.

When adults think of physical education they think of going to work out in a gym, running on a treadmill or even lifting weights. But for kids, it means playing and being physically active. The most common time that kids exercise is during the time that they have gym class or during recess. Unfortunately, over the recent years the time that kids should exercise has been either decreased or physical education has been cut completely. Physical education helps with promoting student’s general health so when they get older it is implanted in their brains on how

Physical activity refers to “any bodily movement produced by skeletal muscles that requires energy expenditure” according to the World Health Organization (2015). It is important to note that although physical activity is often used interchangeably with exercise, the two are not the same and should be confused as such. Physical activity is a broader term in which exercise is a subset of. Exercise as physical activity is done mainly as a means to improve or maintain physical fitness and/or heath.

A key take home message is that preschool children (ages 3-4) need to engage in 60 minutes of physical activity a day, in order to enhance their health and well-being (Gabbard & Rodrigues, 2008; Canada Sport for Life, 2005; Oliver et al., 2007). However, this message is more aimed at the parents of preschool children, because it is their responsibility to ensure that their child is participating in an adequate amount of exercise (Klesges et al., 1990). Parents have demonstrated a positive correlation to the physical activity of their children (Klesges et al., 1990). Therefore, those parents that provide their children with a lack of encouragement, will notice decreased physical activity among their children (Klesges et al., 1990). Consequently, parents need to support their children to engage in 60 minutes of physical activity a day, in order to improve their health.

Physical exercise is any bodily activity that enhances our physical fitness and mental and physical health. Exercise can be used for various purposes such as strengthening muscles and the cardiovascular system, sharpening athletic skills, weight loss, and enjoyment. A person can lower his/her obesity level significantly and become more physically fit by just exercising for 30-45 minutes 3-5 days a week. Physical activity improves mental health, helps prevent depression, and helps to promote or maintain positive self-esteem. After hours of research, I have a good idea about the positive effect of exercising. I will use these ideas to help inform my friends and family about the benefits of various exercises and persuade them to be involved in some sort of physical activity. Are you getting a bit tired of extra belly around your waist? Are you becoming gradually slothful, chubby? I 'd like to show you that we all are in need of exercise, because nobody will argue that exercise is harmful. I 'd like to tell my audience, not how to exercise, but to persuade them to go out and do some exercise.

In today’s society children are increasingly becoming less active. Lack of physical activity in childhood leads to obesity, can increase one’s risk for diabetes, high blood pressure, high cholesterol, asthma, arthritis, and poor health status. Physical inactivity also increases one’s risk for dying prematurely, dying of heart disease, and colon cancer. Technology and video games have become a major factor in this and have seemed to take over and control lives of many children. Less children are involved with sports and few play outside. The lack of physical activity as a child, can pay huge dividends in the child’s health, into his/her adulthood.

Our lives are very busy with many activities to the point where we neglect our health. Over time the neglect results in various diseases and illnesses. In order to avoid this from happening, we need to make physical activity part of our lifestyle from an early age. Physical activity has many benefits while many young people of the future are still in school. According to the CDC, Center for Disease Control regular physical activity helps build strong muscles. (CDC) It helps reduce the chance of obesity and other diseases and helps improve an individual’s mood and overall wellbeing (CDC Physical Activity Facts). Most students get their physical activity through school PE classes. These types of exercise are done for a short time and not enough for the recommended 30 to 45 minutes for most students according to the CDC. (CDC) Physical Activity is an essential part of our lives and should be part of everyone’s daily routine.