How Sleep Can Help Your Sleep

1324 WordsMar 23, 20176 Pages
Sleep is one of the most important and essential parts of life. Learning why people need sleep can help individuals to understand the benefits of sleep, the effects that come from not getting enough sleep and why one needs to manage one 's sleep. These three aspects of sleep can help one to get the adequate amount of sleep needed each night. “The National Sleep Foundation says that an individual spends one-third of one’s life asleep, and the overall state of one’s sleep health remains an essential question throughout our lifespan”(n.p.). This is a big majority of one’s life spent sleeping and individuals need to know how to sleep correctly so that this time is not wasted. There are many aspects that can affect the way one sleeps which in…show more content…
Since sleep affects one 's alertness it is beneficial to get adequate sleep while participating in sports to help avoid injury and be able to play at peak performance. These are just a few of the many benefits sleep has on a person 's everyday activities. Sleep deprivation can affect a person 's body in many ways both physically and mentally. Many people do not realize how important sleep really is. Just like one’s body needs nutrients to stay healthy one also needs adequate sleep. “Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority” ( National Sleep Foundation n.p.). This quote shows that one is not often focused on the amount of sleep one gets each night. Days and nights flow together with all the “ to dos” one feels they need to complete in a day and sleep tends to fall on the list of priorities. Depriving one 's body of much needed sleep can lead to heart problems, memory problems, weakened immune system and even accidental death. “While you are sleeping, your body is busy tending to your physical and mental health and getting you ready for another day” (Pietrangelo n.p.). This quote is important because it helps people to understand what really goes on when a person is sleeping. However, a person 's body never really rests, the human body works around the clock trying to keep a person healthy. When a person is deprived
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