How Stress Management Techniques And Relaxation Methods Can Help Patients Suffering From Chronic Pain

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When examining which topic I should choose for this final paper I had to do a lot of thinking and figure out which topic would be most relevant to me. This was a challenging question for so many of these topics could relate to me and I would have a lot of information towards them. I narrowed it down and decided to pick the topic of stress management. Specifically, how stress management techniques and relaxation methods can help patients suffering from chronic pain. How effective are these tactics? How do they compare to traditional pharmacological approaches to pain management? I believe that this is an interesting topic and have learned a lot about myself in regards toward stress management and different types of coping techniques. This is a paper that is very informative and beneficial in many ways for it has helped me examine the health benefits of the different types of stress management techniques. When examining my life I had to figure out how does this topic relate to me, but then I realized that this does not relate to me, but it relates to someone who is near and dear to me. This person who I am talking about is my mother and she has actually been going through chronic pain after she had an accident and this has affected her life for almost 5 years now. I will explain what had happened to my mother and where she is today. It was about 5 years ago and my mother, father, and brother were at a car dealership waiting to get our car fixed, so this was a basic routine

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