How Swimming Is Better Than Running

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

Athletics had not always been a flauntable aspect of my life as they are now. In grades 1-4, I was uncoordinated and far too lanky to produce and store any muscle. I often ponder about what changed in the fifth grade, for I became very agile and have exercised almost every day since the beginning of that year. I did not pick up the sport of swimming until the seventh grade and I cannot imagine myself not swimming, not only as a source of exercise but as a source of pure pleasure.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

The water was an icy shock. It made my muscles tighten as I began my eight lap warm up. Focusing on my arm movements, I struggle to keep up with the others in my lane.

Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

It is important to first understand the complex and structured program that college swimmers have to follow with discipline in order to meet the high expectations of elite athletic departments. According to research, the amount of physical training for swimmers has greatly increased over the last decades (Bompa, 1985; Murphy, Fleck, Dudley & Callister, 1990). A combination of intensity, duration and frequency of training stimuli is a key characteristic for efficient training (Faude, Meyer, Scharhag, Weins, Urhausen & Kindermann). There is evidence that exponential increases in volume of physical training will increase an athlete’s physiological capacity which often leads to increases in performance

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

1) After several workouts, I noticed a big in improvement in my cardiovascular capacity. I was able to do more laps within the 30 minutes. I also noticed that my body adapted to water to the fact that I had to swim more often, therefore I was less tired at the end of my workouts compared to the first time I did the workout. Additionally, I improved my swimming skills because it had been a while I did not swim, so I had to practice some movements and it helped me a lot to complete my laps faster.

"No! Mom, STOP! I don't want to do it!" I bawled. My face flushed red , tears streaming down my face as I was backed into a corner. There was no escape, I lunged forward with a death grip around my mother's leg. Burying my face into her jeans, I pleaded one last time, to no avail. Still clinging on to her leg, she drags me over the cruel, tile floor. "Take him," she said nonchalantly, "He'll be fine." With an exasperated look she hands me over to my new swim instructor. I was still hyperventilating, overcome with fear of the water. "Let's wash away those tears!" my teacher said with a smile. Before I knew it, I was submerged beneath the water. It was only for a moment but it seemed like an eternity. Time froze, all the noise

The purpose of this essay is to analyze the short story “The Swimmer” by Jon Cheever and it’s film adaptation. Overall, the film and the short story use different dialogue, different characterization, and different visual effects and imagery to provide the reader and the viewer with the allegory of Ned Merrill’s life. While both works focus on the fanciful nature of moving across an entire neighborhood using swimming pools, there are more differences between the film and short story than similarities. Firstly, I will begin by describing the usage of visual effects in the film and imagery in the short story. Secondly, I will describe the differences in dialogue. Finally, I will conclude by describing the ways in which both pieces leverage their characters.

Support 1: How many calories are burned?-approximately 150 calories are burned while running and hour now that sounds like a lot of calories but in swimming you burn approximately 432 calories. That is more than double the calories of running for one hour to swimming for 1 hour

What goes up must come down. That's why running is a high-impact activity. Each time they land, runners subject their bodies to a stress equal to about three times their body weight. In just one mile, a typical runner's legs will have to absorb more than 100 tons of impact force. It's a testament to the human body that running can be safe and enjoyable.

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.