How The Importance Of Physical Inactivity And Exercise

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

     Physical activity has been defined as “bodily movement produced by skeletal muscles that results in energy expenditure”. There is no debate about the value

Physical inactivity is a leading cause to morbidity and mortality, physical inactivity can cause obesity, and as I mentioned above the obesity causes many diseases, to limit physical inactivity that needs well-designed community with parks, bike path, sidewalks, street lightening, physical education classes, and physical activities in the school, all of these encourage children and adult to do physical

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

New evidence today suggest that the more hours that you sit, the greater likelihood of dying an earlier death regardless of how much you exercise, or how lean you are ( Masters, 2010). The fact is that millions of Americans think they are being healthy by working out at the gym on a daily basis. These people do not realize that the exercise they are doing in the gym is not able to counteract the effects of the “desk job.” These same people think they are living an active life by working out on almost a daily basis. The truth is that this is considered to be living an inactive lifestyle. The red flag is now raised. These same people that work out at the gym daily are now grouped into the dreaded sedentary lifestyle. Being a member of this group increases your chances of diabetes, cancer, high blood pressure, and coronary artery disease. On top of all this, it increases the chances of obesity. Obesity notably increases when a person is living a sedentary lifestyle.

The issues that are brought up are what happens when people are physically active and what happens when they are not physically active. Regarding the website, CBSNews.com, the article “CDC: 80 percent of American adults don’t get recommended exercise” states that at least eighty percent of adult Americans neglect their weekly amount of exercise (Jaslow, 2013). With this statistic, there are multiple health issues that are raised for why people should be physically active. The health issues that correlate with exercising focuses on obesity, cardiovascular disease, diabetes and mental illnesses (“Physical Activity and Health”, 2015). Although physical activity can be a hassled effort to work through, inactivity can lead to a worse outcome. Another article from the CBSNews.com website titled “Inactivity tied to 5.3 million deaths worldwide, similar to smoking”, states that deaths regarding coronary heart disease, type two diabetes, colon and breast cancer and obesity are tied to people being inactive (Jaslow, 2012). These informational statistics give the information that numerous adults are inactive and that different types of diseases are tied to inactivity. With the given information, and an article from the Center for Disease control and Prevention website, titled “The Benefits of Physical Activity”, there are problems that come from being

KNES 400 Assignment #1: Determinants of Physical Activity for the Elderly Due: October 26th, 2015 Section: 0106 (Fridays @ 1pm) TA: Katie BY: Sandeep Bedi

Physical inactivity is risk factor for several chronic diseases, including obesity, depression, osteoporosis, type 2 diabetes (Schuzer & Graves, 2004), disability and death (Lin et al , 2007). Exercise, by increasing fitness, can help lower the risks for these diseases (Brady & Nies, 1999; Resnick, 2001; Duchman & Berg, 2006; cited in Abolfazl et al, 2011), and help lower overall morbidity and mortality (Pate et al, 1995; cited in Schuzer & Graves, 2004) and is generally associated with physical and psychosocial benefits for older adults (Lin et al , 2007; Ringsberg et al 2001, cited in Abolfazl et al, 2011). Being physically fit also helps maintain functional ability and prolong independence across life span (Schuzer & Graves, 2004; Brady & Nies, 1999 cited in Abolfazl et al, 2011), which were two of the most cited factors by frail elders to consider themselves ‘healthy’ in a 2012 swedish study (Ebrahimi et al, 2012). Although exercise brings health benefits to elderly people, it’s a difficult task to persuade this age group to become physically active (Schuzer & Graves, 2004) and according to a 1996 report from the U.S. Department of Health and Human Services, older adults aged 65 and older have the highest inactivity level of all age groups (cited in Schuzer & Graves, 2004); with only one third of this population reporting regular exercise (Clark 1999, cited in Abolfazl et al,

The American College of Sports Medicine defines physical activity as any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase in caloric requirements over resting energy expenditure. During all stages of life, physical activity (PA) helps to reduce the risk of obesity and associated comorbities, improve cardio respiratory fitness, and increase the chance of living longer (Committee Opinion, 2015, p. 1326).

Physical inactivity has continued to become more prevalent among adults in global communities due to changes in the daily lives of people and technological advancements. Australia is experiencing a similar trend amongst its adult population. Approximately 45% (Caperchione et al. 2015) of Australian adults currently do not receive the recommended 150 minutes of moderate and/or greater levels of physical activity each week (Devonshire-Gill & Norton, 2013). By not receiving this recommended level of regular physical activity, it exposes individuals to an unhealthy lifestyle and serious health issues. While it also producers a large nation health care burden as a direct result of inactivity (Eime, 2015). It is therefore the aim of this project

Physical Activity and its effects on the human body is a topic that is widely discussed in the field of epidemiology. Physical Activity is defined as any bodily movement a person makes that is produced by skeletal muscle and requires some sort of energy disbursement. This is vastly different when compared to the term: exercise, and can be characterized by a multitude of factors such as frequency, intensity, timing, and type (Dishman, Heath, & Lee, 2013, p. 565). When looking at the dose-response relationship between physical activity and the prevalence of chronic diseases, participation in higher recommendations of physical activity can result in the decrease of morbidity as well as mortality.

"Physical activity," "exercise," and "physical fitness" are terms that describe different concepts (Caspersen et al, 1985). These definitions become important to help define the focus of the study. Caspersen (1985) goes on to give definitions of each concept. Physical activity is defined as any bodily movement produced by skeletal muscles that result in energy expenditure. Tufts University (2014) gives examples of physical activity in their study of reducing disabilities in the elderly. Some simple examples include “taking the stairs instead of an escalator, parking in the

Studies have reported a decrease in number among adults who participate in physical activity (PA), particularly in developed countries. While there is substantial evidence showing physical inactivity as one of the

Inactivity and sedentary lifestyle causes many health issues and put health at risk. Despite this fact, many people are inactive (The Journal of the American Medical Association 1995-02-01). It includes individual of all ages including male, female, child or elderly person. All need physical exercise to improve their health and make life active ((The Journal of the American Medical Association 1995-02-01). Everyone should do at least optimal exercise and make it a daily routine (Oja P, Vuori l, Paronen O Patient Educ Couns. 1998 Apr). Inactivity causes obesity and increases fat deposition in the body. Physical activity refers to bodily movements induced by the muscle results in energy expenditure (Caspersen C, Powell K, Christenson G.1985). It is defined by body movements and body size. So, large body size requires more energy compare to small body size. This is the reason why obese persons become inactive. Ultimately it promotes more fat deposition in the body. It is required to measure physical activity because every individual needs different amount of exercise. So, it is important to measure energy expenditure which helps in making physical activity plan and goals. Individuals have their own requirement and needs. Mainly there are two types of physical training namely strength and endurance training. Weight lifting and sprints requires strength

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.