How To Deal Or Handle Stress?. People Always Hear That

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

Stress is the body’s way to respond to the environment we live. Stress can be both good and bad. For example physical stress the stress you feel in a dangerous situation when something or someone is going to harm you. This is the good stress. This stress sends signals to the brain so the body can release that adrenal pumping energy to run this is called fight or flight.

Stress is causes by an increase of glucocorticoids in the blood, the hypothalamus become under alerte and secretes a hormone call CRH (corticotropin-releasing hormone) and reach the adrenal glands which can affect the reasoning and all kinds of symptoms come out.

Over time a constant chronic state of stress can take its burdens on ones body. The chronic state of stress elevates the hormone cortisol in our body. Cortisol is our body’s stress hormone. This chronic state of stress will also increase ones blood pressure and suppress ones immune system and digestive systems functions. The impact on the body over time

Stress is inevitable and it's impractical to eliminate it from our lives entirely. Life is filled with challenges, and a life without some turmoil isn't solely not possible however it is also undesirable. The hassles, deadlines, frustrations, and demands of contemporary life have created stress therefore commonplace that it's become the simplest way of life for several for many.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Not only does stress affect your health but it also affects your mood and behavior. The article STRESS SYMPTOMS: EFFECTS ON YOUR BODY AND BEHAVIOR explains that people with chronic stress experience “anxiety, restlessness, lack of motivation or focus...anger, sadness or depression”. In ANIMALS IN TRANSLATION, Grandin tells an example of the negative effects of stress. There are two German orphanages; one was run by a nice and kind woman while the other was run by a nasty, mean woman.

Stress is a natural physical response to out of control and/or overwhelming situations. At a normal level, stress is beneficial at increasing productivity and improving focus, but when stress levels are high, it takes a tolls on your quality of life. When

Stress is a common feeling/emotion that every American or anyone around the world tends to emulate. The struggles of life influence what we may not always notice. Stress isn’t always bad, it can actually become helpful in some situations to achieve a certain task at hand. The effects of stress can vary from a common headache to sleeping problems. The change in attitude and behavior is another factor that should be accounted too. However, over time stress builds up or “adds up” in a tremendous manner that change your health dramatically.

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Everyone stresses about one thing or another, but they aren’t fully aware of how stress can harm your body. It can affect your central nervous system by turning on your fight or fight mode. Respiratory and cardiovascular causes you to breathe quicker than normally. Digestive system can cause you to get diabetes due to liver sugars increasing. Also, the immune system by preventing to heal wounds and cure infections.

      Stress can affect all aspects of one's mind and body.  Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide.  It can cause problems physically as well.  Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).