How To Dodgeball Essay

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Dodgeball is an important part of students health. First of all, dodgeball benefits hand-eye coordination. Players have to catch and throw. They need to throw accurate, but also know where they will need to catch near them. Second, this activity improves flexibility. Dodging the ball improves the body’s flexibility when jolting out of its way. Dodgeball also includes the release of endorphins. This means happy chemicals are released from the body and that makes you happy.
Dodgeball also improves physical exercise. It improves cardio endurance. When the students are running, it benefits cardio workout and helps endurance. Dodgeball also helps students agility. When dodging the ball and moving to catch the ball, the students achieve more agility.
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