How Vitamins Are Essential For Normal Health And Growth

Vitamin B and vitamin C are vitamins that are soluble in water, also known as water soluble. Whilst, vitamin D and vitamin k belong to a group that are soluble in fat which are known as fat soluble.

- In general, the body can call upon its stores of fat-soluble vitamins; whereas, most water-soluble vitamins are not stored.

Fat soluble vitamins occur in association with water, are very sensitive to the effects of heat, and are easily destroyed by cooking or food processing.

Vitamins Your body needs vitamins, but in small portions. Vitamins help your body perform specific functions which is very important for the right muscle and nerve development. Vitamins are not a source of energy. Just because you take vitamins you still have to have the proper diet for a basketball player to have the amount of energy you need to perform.

It is essential for the human body to consume the proper amount of nutrients every day. Our bodies rely on nutrients to live a healthy lifestyle. The human body needs the equivalent amount of fats, carbohydrates, sodium, proteins, vitamins, and so for. Our body is provided with these dietary supplements through fruits and vegetables, grains, dairy products, and meats. When these supplements are not provided to the human body, there will be a decrease of health to one self. Individuals with the disorder Pica will experience the loss of important nutrients to the body.

Similar to carbohydrates and proteins, vitamins are hydrophilic or water soluble, and hydrophobic or non-water soluble similar to lipids. Water soluble vitamins include the b vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, and B12) and vitamin C. Hydrophobic, fat-soluble vitamins include vitamins A, D, E, and K. The water soluble vitamins are found in the watery compartments of food and once absorbed, move directly into the blood where they travel freely. Once water soluble vitamins reach the cells, they circulate freely in the water filled compartments of the cell. The kidneys monitor the blood detecting and removing small

We need Vitamin D because it ensures growth and maintenance of healthy bones, proper levels of calcium and phosphorus in our blood, proper function of the heart, nervous system, the clotting process and immune system. Also, Vitamin D helps protect against osteoporosis and rickets. We need Cholesterol to produce Vitamin D, make and maintain cell membranes, help the brain send messages, to help the immune system protect against cancer and other diseases, and also to be a major component of estrogen and testosterone. We need Folic acid because it aids in cell growth and DNA replication.

It is essential for the human body to consume the proper amount of nutrients every day. Our bodies rely on nutrients to live a healthy lifestyle. The human body needs the equivalent amount of fats, carbohydrates, sodium, proteins, and vitamins. Our body is provided with these dietary supplements through fruits, vegetables, grains, dairy products, and meats. When these supplements are not provided to the human body, there will be a decrease of health to one self. Individuals with the disorder Pica will experience the loss of important nutrients to the body.

Two major categories of vitamins are fat soluble (A, D, E, and K) and water soluble (B and C).

Vitamin and minerals are one of the biggest factors you need in your body. They help keep things in your body in check. So when you lack a vitamin or mineral it does have an effect on your body. For example when you lack calcium you can get multiple diseases. Osteoporosis is a loss of bone density due to a lack of Calcium.

Growing up, we can all remember the times our parents forced us to eat our vegetables. We would often find in our packed lunches, underneath the Oreos and fruit snacks, there was a heathy snack we tried our best to avoid. Surprisingly, to our childhood selves, our parents were actually attempting to provide us with the essential daily vitamins needed to keep our bodies healthy. All we thought about was if the food they were trying to feed us tasted good or not. As adults, we have heard vitamin supplements are beneficial to one’s health but not essential to live. Unfortunately, for some individuals, vitamin supplements are their only way to live a normal life due to their diet or their body’s inability to produce enough of a certain vitamin.

Vitamins came into vogue in the early 1900s, when it was difficult for people to get the right vitamins and mineral from fresh fruit and vegetables. Back in the day people didn’t know about vitamin deficiency diseases: the bowed leg and deformed ribs of rickets caused by short intake of vitamin D. Or skin problems and mental confusion of pellagra caused by the short intake of the B vitamin niacin. Some multivitamins may have two dozen ingredients but do not have additional useful compounds like plants. If people only take multivitamins they’re missing lots of compounds that may provide usefulness.

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.

Have you heard the saying that Vitamin C can prevent you from getting the common cold? Or, on the other hand, taking vitamin supplements will make you feel better overall? It is true that neither of these assumptions have been proven. Mainstream marketing and media has brainwashed our society into believing supplements can cure all that can potentially make a person sick. Vitamins are obtained from the foods we consume, and they are organic compounds that the body cannot produce enough of or any at all. Having these vitamins aid in many of the body’s systems such as a stronger immune system, breaking down fats and carbohydrates in the digestive system, stronger bones in the skeletal system, and healthy production of skin in the integumentary system. Vitamin supplements are essential to the body especially for people with eating disorders, people who are pregnant, or people with preexisting vitamin deficiency. Vitamin supplements are tablets, pills, or gummies that contain essential micronutrients for a person’s body to function properly but are not the cures to common diseases. I will help you know the origins of the term vitamin supplements, examples of vitamin deficiency, and common misconceptions.

Vitamins are chemically unrelated organic compounds which can be used in many metabolic process. The vitamin B complex are water soluble vitamins that are needed to form the coenzymes or enzymes in metabolic pathways. Niacin is used to produce NAD+ which is used in cellular respiration and NADP+ used in the pentose phosphate pathway and would lead to someone developing pellagra. Additionally, vitamin B12 is used to form cofactors required in the conversion of homocysteine to methionine an amino acid needed in the protein synthesis. Also in the isomerization of methylmalonyl-CoA to Succinyl-CoA, an intermediate in the TCA cycle, and a deficiency can lead to the development of pernicious anemia