How to Prevent Recurring Dreams Essay

852 Words 4 Pages
According to a survey, about five to ten percent of adults have nightmares once a month or more frequently(Dr. Phil, 2013). In my case, I experienced dreaming about failing the exam when I was preparing for entering university. These kind of dreams which are repeated with the same patterns are called recurring dreams. Generally, recurring dreams have a tendency to appear in a form of nightmares, and most of the people who experience these dreams are tormented by negative feelings such as fear and anxiety. However, suffering from recurring dreams can be prevented by a typical process. That is, understanding a dream by keeping a journal, exercising self-discipline, and finally controlling a dream.
The easiest and the most fundamental step
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According to a survey, about five to ten percent of adults have nightmares once a month or more frequently(Dr. Phil, 2013). In my case, I experienced dreaming about failing the exam when I was preparing for entering university. These kind of dreams which are repeated with the same patterns are called recurring dreams. Generally, recurring dreams have a tendency to appear in a form of nightmares, and most of the people who experience these dreams are tormented by negative feelings such as fear and anxiety. However, suffering from recurring dreams can be prevented by a typical process. That is, understanding a dream by keeping a journal, exercising self-discipline, and finally controlling a dream.
The easiest and the most fundamental step to prevent recurring dreams is keeping a dream journal and interpreting those dreams(DreamStop.com, 2012). As it says “Better the devil you know than the devil you don’t know”, it is important to have knowledge of the dreams specifically. Through this step, recurring dreams can be remembered and analyzed. First of all, a dream journal should be able to be approached at anytime, anywhere. As a result, all of the details of the dreams can be recorded. Right after waking up in the morning, the first behavior that should be done is writing down the dreams. Even if a dreamer is awakened in the middle of the night, keeping the dream journal cannot be overlooked. Furthermore, this journal should be considered as an individual dream
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