How to Prevent Recurring Dreams Essay

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

Dreams have long fascinated the human race. This alternate reality, separate from the conscious world we see around us, has captured the interest of many people throughout history. In fact, mankind has been studying dreams since the invention of the written word. Perhaps the lure of dreams is that there seems to be some significance behind them. Most reject the idea that dreams are just random meaningless fragments of data. The vivid sensations that dreams create are just too powerful to ignore. The world of dreams is filled with peculiar phenomenon and unexpected events that beg our attention. Consider the following example of a dream:

Without REM sleep, people can experience hallucinations or “waking dreams,” which can affect their memory, learning, and ability to focus on tasks. Through science it has been proven that dreaming is essential to the prosperity of a human’s mental health and can even improve one’s mood.

Dreaming, although a substantial component of our nighttime lives, remains somewhat of an enigma due to the fact that it occurs while we are unconscious. The inaccessibility of the unconscious mind weakens full analysis and comprehension of dreaming which researchers have been attempting to accomplish. However, over the years many researchers have elucidated many mysteries about dreams, such as when we dream, why we dream, and what we dream about, in order to bring forth an understanding of dreams as well as identify

A series of thoughts, images, and sensations that occur during a person’s mind during the time that they sleep is known as a dream. Dreams go way back until the beginning of mankind, even to the BC era during the time that Egyptians and Greeks were the leading force! The Egyptians examined the meanings behind the dreams we have and analyzed the symbols. There are a numerous amount of reasons behind our dreams. People must ask all the time, what is the reasoning behind dreaming? Why do we dream? What is the meaning behind the dream I had? In an average lifetime, approximately six years is spent dreaming. Every single person on this planet dreams and just because one might not remember doing so, it was still done. One might have several dreams occur throughout a normal night of sleep that lasts from about seven to eight hours. Everyone has dreams and each experience is distinctive and personal. Some can contain vivid pictures or memorable illustrations of reality and others can be unreal or abstract. In a way, they all have certain meanings to them and there can be messages hidden that are trying to tell someone something. An abundant amount of people are always curious as to why they dreamed what they did and spend time looking for those answers.

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

My psychology professor once told me, “You should always keep a journal of your dreams.” She explained to me that it is a very rare occurrence that one might remember their dream off the top of their head. I then contemplated and tried to count the number of dreams I ever remembered. I could not even count my own left hand’s worth. I still have yet to remember any dreams, until now.

They used twenty-eight female and male participants, some with frequent others with less frequent nightmares. All participants were screened for any mental or psychological disorders. In the study, participants would have a nap, complete a task, and fill out questions on the state of their dreams and experiences. The participants would also nap for longer and then be awakened right before they entered into REM sleep. Then the participant would once again answer questions and write about their dream experiences. The questionnaire contained questioned related to the state of their dream, stress levels, nightmare frequency, etc. The participants also slept in rooms with continuous surveillance and with a polysomnography. The participants were tested on their dream and daydreaming conditions with similar procedures that were previously

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

     An individual’s unconscious mind combines bits and pieces of information and places them together. Dreams are almost always visual. “Forty to fifty percent of dreams have some form of communication present in them and a very small percentage of dreams give the dreamer the ability to use his or her five senses”(Encarta). Dreams allow one to take a closer look into their mind in a quest for self-discovery. In ancient Greece dreams were believed to be messages from the gods. Hippocrates and Aristotle believed that dreams contained physiological information that may be cause of future illnesses. Dreams can be used to solve a number of different types of problems. In The Interpretation of Dreams, by Sigmund Freud he states “As regards the dream, all the troubles of waking life are transferred by it to the sleeping

To comprehend more about dreams, and its impact it is necessary to display the explanation of lucid and repetitive dreams. The author, Bronwen Gora, describes in the article,"five dreams that you must never ignore", the following theories that physiologists and dream coaches, like Michael Burge and Leon Nacson give to vivid dreams that we all have at some point in our lives: falling, a falling dream means we fear to be out of control of something like our work, a decision or relationship, other theories also express that falling in our dream means we feel unsupported; flying, when we dream about flying, means that we are ready to free of a current situation and make an important change.

Relate to Audience: This information may help someone you know or maybe even yourself if you’ve ever wonder about lucid dreaming. IV. Speaker Credibility: I have extensively researched this topic through articles, scholarly journals and websites. V. Preview Main Points: Today I will talk about dreaming and its history, lucid dreaming and teaching oneself how to learn it, and how it has had a positive effect on people.

Dreams can be controlled. One of the ways to control dreams is to experience lucid dreaming. This is when people know they are dreaming and aware of it. There can also be consequences to lucid dreaming though. It can affect the waking after the experience. If someone jots down what happened in their dream that night, there is a higher chance that that dream will happen again in the next dream. This happens when the brain remembers it and then they can control it next time when they have that dream.

Dreams are very unique and many people have theorized about what a dream 's meaning or purpose is, and what affects them. In most present day studies, more vivid dreams have been linked to the stage of sleep called REM (rapid eye movement) sleep. REM dreams are emotional, bizarre, and sometimes so vivid we may confuse them with reality. Most commonly, a dream’s story line incorporates traces of previous day’s experiences and preoccupations. Unless a person is awakened during REM stage of sleep or the dream is exceedingly vivid or intense, most people don’t remember anything about their dreams during REM sleep. This is likely due to the fact that during REM sleep, our brain essentially turns off the ability to encode,or create, new memories.

Each night without fail our eyes grow heavy and our minds tired, and dreaming we drag ourselves to bed and normally fall asleep quickly and peacefully off to dream land we go.