How to Quit Smoking

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

One of my first memories in the United States was taking a Drug Abuse Resistance Education (D.A.R.E) class. I was in sixth grade and a top student, as talking about drugs and alcohol and the way they affect us was fascinating to me. This is why, the following year, I volunteered to become a peer educator in Teens Against Tobacco Use (T.A.T.U). For a couple of years, I gave presentations to young students which included facts, demonstrations, and games, to spread the knowledge that tobacco is harmful and that staying away from smoking prolongs life expectancy and increases the quality of life. It should come as no surprise, then, that I consider myself a big proponent of staying tobacco-free and encouraging others to quit smoking as a great way to promote health. I remember watching my mom and sister as they took part in their nightly ritual of smoking a few cigarettes to unwind. “Did you know that a main component of cigarettes is used as rocket fuel?” I would ask them, as I opened the window and they stared back at me blankly. “We know, we know” was the answer every time. I knew that convincing them to quit was no easy task, but I was committed. Day after day, I proudly stated a new fact about the evils of smoking. Finally one day, they quit. At first, they attributed it to the cost. Since we had just immigrated to the United States, the cost of cigarettes was simply not something they could afford. I didn’t believe it. I proudly

This web site is operated by Moores University California San Diego (UCSD) Cancer Center under the direction of Shu-Hong Zhu, PhD, Professor of Family and Preventive Medicine. It is called California Smokers' Helpline. Members of this center have been trained professionally about caring and helping smokers quit. Most of them have a bachelor’s degree or higher. The center has counselors that can speak fluently in English, Spanish, Mandarin, Cantonese, Korean, and Vietnamese – six languages spoken commonly in California – for helping services. These services are supported by California Department of Public Health, First 5 California, Center for Disease

Of the roughly 42 million adults in the US that use tobacco, nearly 69% of smokers want to quit and more than 42% of those wishing to quit will make the attempt through various methods(1). These methods range from the "cold turkey" method, nicotine replacement therapy, behavioural therapy and even medicine. Each method has it's unique strengths and weaknesses as well as varying success rates. There are many reasons to quit and many ways in which to do so, either with methods that involve slowly weaning off of nicotine, like gums and patches from replacement therapy, to nicotine-free methods which require support from various sources.

Cigarette smoking is widely accepted as one of the most readily available addictive substances a person can buy. A person may visit any corner store, any gas station, and there would be a strong chance cigarettes would be sold behind the register. A respiratory Therapists practice revolves around the lungs, not only do they treat patients suffering from pulmonary diseases, but they also help patients move away from unhealthy habits which may have a damaging impact on their lungs and respiratory system, namely smoking. The following points will further explore the Respiratory Therapist part in smoking cessation, such as their role in patient education and prevention, patient counseling as well as their role in forming a treatment

Researchers and doctors all over the world constantly discuss smoking problems. There is an incredible amount of information offered to people who fight the desire to light a cigarette, on a daily basis. But, as any drug, smoking is difficult to be forgotten, even with all the issues it brings.

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

With many decades worth of health data now available, it has never been clearer that smoking is one of the most dangerous habits a person can engage in. It is no wonder, then, that so many smokers are committed to quitting and improving their health.

After completing 8 weeks in our study vaping, she has reduced her intake to 4mg nicotine. She what she has to say about her Journey: I enjoyed the overall experience of vaping and I would say, within the next year, I'll have given up altogether-that's my aimi.

When an individual stops taking the drug, the individual goes through withdrawal symptoms such as irritability, frustration or anger, anxiety, dysphonic or depressed mood, restlessness, difficulty concentrating, insomnia, decreased heart rate, and increased appetite. The short and long term effects of this drug have no difference because Gardner (2009) explains, "A youth who was able to keep withdrawal in check by smoking one cigarette every few days finds that, over time, he or she must smoke at more and more frequent intervals to keep withdrawal in check" (Gardner, 2009 ). So, the individual just needs to smoke enough nicotine and will gradually become addicted to the repeated exposure to nicotine. In fact, Gardner also mentioned "It can vary from many days in length in novice smokers, to just a few minutes in smokers with advanced dependence." (Gardner, 2009 ). Gardner brings in a very important point that with enough exposure to nicotine there isn't a difference between the short and long term effects of taking nicotine because just a certain amount can have an individual addicted to

Do you know smoking is very dangerous? Smoking has become a huge addiction problem for several different ages in America, to the point in which it may seem impossible to quit. To quit smoking, you must go through a lengthy process, and through rough times, but in the end its worth it. First, you must get rid of all your cigarettes. The next step, you need to do is replace smoking with nicotine patches, gum, and sunflower seeds this will help curb the urge to smoke. Furthermore, join a support group to help you throughout the process, and family and friends are also a good support base. It is never too late to stop smoking. If you address smoking early as an unhealthy habit you can try and avoid getting cancer, live a long and wonderful

Goal: I want to persuade my audience that smoking is a health risk to all of society and that smokers should be encouraged to quit.

Are you looking for a natural to way to quit smoking? Have you tried to quit dozens of times and failed?

Tobacco is causing one death in every six seconds and will reach to eight million deaths annually in the world, by 2030 (albawaba). That was the fact that my doctor stated to me when I visited him to get the thorough checkup because I was having trouble in breathing and trouble in sleeping. I got shocked by listening to this fact, but I could not relate that fact to my life until the doctor told me that these health issues of mine are the result of my addictive smoking. My doctor informed me that my left lung was severely damaged from excessive smoking and that is why o am having trouble breathing. I really got distressed that my visit doctor for the simple lack of sleep and trouble sleeping has turned into my affected lung prospective of giving the permanent damage to the other lung also. I started wondering, will I have to lose my both lungs? Will I be included among those people who die because of excessive smoking? Is smoking only affecting my lungs and sleep or is it silently affecting my other parts of the body? Is it possible to quit smoking? Are there any methods that can help me to save my lungs from permanent damage to my lungs? Several other questions like these rose in my mind and compelled me to focus on my present health condition.

Smoking cessation is a complex process, largely because it represents a convergence of both scientific and highly personal variables. Success in smoking cessation is driven by a wide array of factors. The three articles discussed here offer three distinct dimensions on the subject.