Human Bodies Are Much Like Carefully Crafted Machines

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

A study recorded by Goldman, McDonough, and Rosemond in 1972 “noted that sleep-deprived junior doctors were more hesitant and showed less focused planning during a surgical procedure” (Harrison). Even doctors are affected by this. Doctors need to be able to make quick choices and to stay focus; people’s lives are in their hands, sleep is essential to being successful. Although everyone is not responsible for people’s lives, sleep still affects them mentally daily, and each day it builds up and becomes worse. In an interview with Professor Cathy Newell from Mesa Community College stated “they are able to get on a treadmill and still make it and what not, but where we see the most impairment is over a course. Like if we deprived them for 24-30 hours. Mental cognitive function tends to decrease” (Newell). People can last longer physically compare too mentally. The mind is running 24/7, and sleep gives it the ability to organize itself and fire off any leftover electrons, giving the mind the ability to dream in stage four REM sleep. Sleep deprivation does not happen overnight, it happens over a period of time. As Cathy Newell stated it happened after 24-30 hours of sleep deprivation marks the start of the cognitive function deteriorating. Many things can throw off a person’s sleep. A study conducted in 1792, a French geophysicist discovered the

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

There are two types of sleep: non-rapid-eye-movement (NREM) sleep, which is divided into four stages and rapid-eye-movement (REM) sleep. A sleep episode begins with a short period of four NREM stages and finally goes to REM. However, individuals don’t remain in REM sleep for the whole night sleep; it will loop between stages of NREM and REM throughout the night. The function of alternations between these two types of sleep is not yet understood, but irregular cycling and absent sleep stages are associated with sleep disorders. (1) Sleep patterns change continuously and considerably with age. The general trend is that sleep efficiency decline with age. Newborns sleep about 16 to 18 hours per day, young children (age 2- age 5) from 11 to 13 hours, adolescents from 8 to 10 hours, adults from 7-9 hours and elderly people are more complicated because of individuals’ health status, age, gender, work, and emotion. (What Happens to Your Body When You Don’t Get Enough Sleep). Every report has a different range of sleeping hours because some people have jobs at midnight, and they cannot sleep at night. Many parents don’t get seven or eight hours sleep because they need to feed their children or change the diaper when their children need it. Many people don’t really know how many hours they need to sleep for a night because they are busy with their jobs and always work

Sleep is a basic human need, it affects how we function on a daily basis and is essential for a person’s health and well being. Sleeping allows the body to recharge and affords the brain the opportunity to integrate important facts, memories and emotional impressions recorded from the previous day. There are five stages of sleep that people go through: Stages one, two, three, four, and Rapid Eye Movement (REM). Sleep is important for all human beings but the amount of sleep each person needs is dependent on many different factors, for example age. Infants generally need sixteen hours of sleep a day, teenagers need about nine hours, and for most adults, seven to eight hours a night is ideal. If people do not sleep enough for several nights they

It has been scientifically proven that sleep is a crucial biological task that our body performs to maintain optimal functional capacity(Xu, Q. 2010). According to data collected by National sleep foundation short sleep deprivation is linked with many side effects, such as, increased risk of

Similarly, research has shown that insufficient sleep is a health problem. Sleep is increasingly recognized as important to health issues among workers and the general public. As a matter of fact sleep insufficiency has been linked to motor vehicle accidents, industrial disasters, and medical and other occupational

Sleep is essential to life, as it can affect how we look, feel and perform on a daily basis. Sleep deprivation can have a major impact on our overall quality of life. On average, we spend a third of our life asleep. Sleep regenerates our brains and bodies, and without it we cannot function effectively. During sleep the body undergoes several physiological and psychological processes; processing information, learning and consolidating memories. New knowledge about the importance of sleep, the health consequences of chronic sleep deprivation, and sleep disorders has suffered in recent years. Chronic sleep loss and untreated sleep disorders have a profound and diverse impact on health, behavior, and quality of life (Robotham, 2011).

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Sleep is essential on a daily basis. It allows the body to rest and replenish itself for the next day. These days, lack of sleep is a result of people not taking sleep seriously or having a lightly thought about sleep. Our sleep habits directly affect our life on a daily basis and it has an important role throughout our whole life. Not having the right amount of sleep every night can affect our mental and physical health. Having a better knowledge about what causes sleep problems can help us understand this issue more to depth. Lack of sleep can affect all kinds of audiences and bring health consequences to someone’s life, yet having the right amount of sleep can be very beneficial for someone’s health by improving lifestyle.

Constantly going without the recommended amount of sleep can lead to "sleep problems that are associated with poorer quality of life, as well as mental and physical health issues". This shows that, sleep is an important part of life and can

Depriving our bodies the rest it needs causes its immune system to weaken. We are constantly exposed to foreign bacterial matter and the amount of sleep we get affects our body’s ability to fight these unwanted germs. Our immune system, the system that protects us from diseases, fails to attack the invaders. Our body’s relationship with the immune system is complex and there is still much to learn. It has been stated, from the UCLA Cousins Center Research, that the smallest amount of sleep deprivation can cause a response in the body that increases inflammation that can cause tissue

Insufficient sleep is a significant public health problem that is on the rise (1). Although estimates vary widely, results from the Behavioral Risk Factor Surveillance System found that 35.3% of U.S. adults report regularly experiencing insufficient sleep, which was defined as less than 7 hours of sleep per 24-hour period (2). The prevalence of insufficient sleep varies across life stages and is particularly prevalent among middle-aged adults (2). Insufficient sleep is associated with various adverse outcomes including increased risk for accidents (e.g. occupational and motor vehicle accidents), and chronic illnesses, such as obesity, hypertension, and Type II diabetes (3). What’s more, insufficient sleep is associated with increased risk for mortality, particularly from cardiovascular-related causes, and is associated with general impairments in daytime functioning and reduced quality of life. Insufficient sleep also has multiple economic consequences; for instance, sufferers are more prone to use health services (due to injury and other health problems) and have less productivity(3).