Human Health And Increase Chances Of Survival For Life On Earth

Today, many Americans are not doing a great job taking care of themselves and their well-being. As a result, the rates of obesity of many Americans continues to increase. Many are suffering from diseases that not only is affecting their health but also their lifestyle. Many believe that by consuming a healthier vegetarian diet not only will it help individuals maintain a healthier body but by reducing the amount of foods that contain fertilizers can protect the planet from further damage to the environment.

Another reason a person may decide to become a vegetarian is because of the several health benefits. A vegetarian diet contains less saturated fatty acids, cholesterol, and more folate, fiber, antioxidants, phytochemicals and carotenoids (“Blackbaud NetCommunity”). A vegetarian diet is sometimes recommended for people with chronic conditions such as arthritis and kidney problems (“Blackbaud NetCommunity”). Vegetarians are more likely to have lower total and LDL

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

“3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. . . [and] 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all” (Vegetarian Times). Viewing these numbers in retrospect, the number of people taking this course of lifestyle are not a lot. Having a plant based diet is not quite what most people might think. Most people will argue this diet does not provide the essential proteins a person might typically receive from a diet involving meat. They might also add the diet will provide natural vitamin B12 which is only found in meat and poultry. Though these arguments are not fully true, there is always alternatives to receive proteins and vitamin B12. People can always eat other foods to get the proteins their bodies need. However, not receiving vitamin B12 is not a bad thing. A person will just have to pay more attention on their protein intake. If they do not that is when complication arise. Switching to a plant based diet is better for anyone’s life

Dr. Michael Greger provides an eye-opening statistic regarding the link between health and nutrition when he states that, “The #1 killer in the US – heart disease – was found to be almost nonexistent in populations with diets centered around whole plant foods” (“Greger”). Even though the idea that a plant-based diet is the best option for many reasons, many groups still passionately contest it. However, recent research in nutritional and environmental science has established that a more plant-based, or vegetarian, lifestyle is the way society needs to go. Webster’s New World Dictionary defines vegetarian as, “one who eats no meat” (715). Society is showing a trend towards more people adopting plant-based eating. This trend can be seen playing out in the popular media via celebrities who openly discuss their vegetarian lifestyle choices and also in popular television shows whose characters talk about being vegetarian in the dialogue of show.

express the positive and negative effects of each lifestyle. This is an informative article based on true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that maintaining an omnivore diet is healthier for mankind. In this article the authors say, “a vegetarian diet is shown to have a lesser risk of certain diseases.” This quote proves that by statistics a vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases. Omnivore diets lead to heart disease, lower blood cholesterol levels… as well as lower overall cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet because, as recent research has shown, one not consuming animal products has a greater possibility of living longer

American dietetic association reveals the outcomes of vegetarian diet which has many advantages for human health. Firstly, it is healthy and nutritious for all the stages of life cycle. Secondly, the healthy diet helps to prevent various diseases like heart disease, cancer and obesity. According to American dietetic association vegetarian diet is extremely useful during pregnancy, childhood and especially for athletes. The most important benefit of vegetarian diet is that it maintain cholesterol levels, lower risk of heart diseases and lower blood pressure. In addition to it, this vegetarian diet have lower body mass index of overall cancer rates. The position paper draws a result from various evidences that vegetarian diet lower risk of death

Albert Einstein once said, "Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet." Many enlightened and intelligent people have along with Einstein come to realize that the problems Americans face with health and the environment can be solved with simply partaking in the more compassionate lifestyle accredited to the vegetarian movement. Americans should adopt vegetarian diets because they are more beneficial to one’s health, more sustainable for the environment, and more ethical than the standard Western diet.

Some argue that a vegetarian diet isn’t actually healthy for you because you don’t get the necessary nutrients that you would get from eating meat. When in reality when a vegetarian diet is well balanced it is actually healthier than a meat-oriented diet. “Vegetarians suffer less from heart disease, cancer, obesity, diabetes, and a variety of other diet-related diseases which now cost the United States alone over $1.2 trillion each year” (Fergusson). Vegetarians are less likely to develop life altering diseases. That is because vegetarian diets are typically low in fat and high in

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

A major advantage of vegetarianism is the improvement of personal health for the long run. Meat eaters showed a 300 percent risk of colon cancer in a Harvard investigation whereas a study done by England and Germany displayed a 40% less cancer risk for those committed to a vegetarian diet (“Vegetarian Foods”). Vegetarianism helps reduces the risk of cancer. Moreover, research shows that meat consumption often allows overabundance of protein in the body which leads to “kidney stones, osteoporosis, and . . . heart disease” (“Vegetarian Foods”). A vegetable diet with grains, beans, and other protein sources help maintain a balance of protein. Additionally, a rising obesity rate concerns an overwhelming amount of people who desire to lose weight (in a healthy way). Many can turn to a vegetarian lifestyle which keeps their weight and health in check. A research study showed how plant-based diet helped “people with type 2 diabetes to lose weight . . . and improve their metabolism” (“Vegetarian Diet”). Basically, a vegetarian diet even promotes healthy weight loss.

In fact I would be healthier if I had animal proteins in my diet. As an ethical and responsible human being you should have a moderate amount of healthy animal products.” As a vegetarian Bouvier can admit to the benefits that animal products in our diet is extremely beneficial to the health in all areas of one’s body. A huge reason why many vegetarians choose their eating habit is because they have been convinced that it is going to be healthier for their body, which could not be any further away from the truth. Meat has an extensive amount of important nutrients that will strengthen any person. Flesh has saturated fats, which has been proven to not be responsible for the thing that they used to be blamed for, such as heart disease, cancer or obesity. Instead in moderate amounts they enhance the function of the immune system and the nervous system by making sure that the vitamins in the fat reach their internal receptors in the brain. Meat also contains nutrients like vitamin A, D several of the B complex vitamins, magnesium, zinc, phosphorus, selenium, iron and taurine, some of these are only present in animal products and they are vital to survival.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

A vegetarian diet can provide nutritional benefits to keep someone healthy but there are essential nutrients and health factors missing in a vegetarian diet that is found in a diet containing lean meat. Excluding meat and meat products can lead to significant differences in the nutrient intakes between vegetarians and omnivores (3). Meat provides nutrients such as protein, iron, zinc, vitamin B12 and vitamin D. Vegans may be missing sufficient intakes of calcium, vitamin B12, iodine, and vitamin D. In an Epic-Oxford research study, it explains how meat-eaters had higher intakes of vitamin B12, vitamin D, and zinc (5-6). It