Humor and Healing the Research Essay

1-Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain.

"Successively, Selekman explains that fostering therapist-client cooperation is purposive use of self-disclosure, the use of humor, normalizing, demonstrating cultural and gender sensitivity, and therapeutic compliments. Mark Twain once said, 'Against the assault of laughter nothing can stand.' Humor can help generate a relaxed atmosphere, influence the client from his or her concerns, and heal those in pain. Madanes (1984) contend that what makes change possible is the therapist's ability to be confident and to see what is funny or desirable in a dire situation'. Laughter releases hormones from the

Norman Cousins said, “Laughter is a powerful way to tap positive emotions" (Moss 1). Humor is studied by many researchers in sociology, psychology, art, literature, and medicine. When people wonder whether humor aids in areas other than health, a treasure trove of possible benefits to the learning or educational community is opened up. Humor can be used as a tool to promote learning.Research speaks to the many benefits of humor in healing, to its benefits in the classroom or boardroom, from reducing stress of students or employees, to boosting self-esteem and feelings of camaraderie. Additionally, studies show that those who use humor to convey a message are often more favorably perceived. Humor helps deliver the presenter's message to

Laughter relates to positive thinking. The positive thinking helps us to improve our immune system and become healthier. It helps in removing the negative thoughts from our mind and not letting our immune system become worse further.

Laughter also proves a vital role in helping the patients deal with their problems. Not only does it help them deal with problems but it also gave them the push toward progress on getting out of the institution.

You can see that laughter can pull people out of a negative moment. Another instance that laughter brightened the situation is when the Hubermann had an extravagant time with Max. The Hubermann had a nice, fun moment with Max when they all were throwing snowballs at each other. That moment brightened up the negativity around them (Doc

Patch may have been on to something since science itself claims laughter is good for the human body. For one, decreasing the pain you feel and helping your blood vessels to function better; allowing them to expand which increases blood flow. All of which is good for the heart and brain. (Hara Estroff Marano,

Laughing in itself is therapeutic. People laugh for many different reasons. Some people even laugh when something horrible occurs, it is a method of escape from what horrors or mishaps are going on around you. "Many psychotherapists find humor a valuable tool in helping their patients to solve their social and emotional problems." (G. Samuel) Chief bromden was

People always say that laughter alleviates tension. If this is the case, then it makes sense that the use of humor when discussing uncomfortable topics can make the conversation easier and more light-hearted. One of Mark Twain’s most frequently used devices in works such as “Advice to Youth”, “To the Person Sitting in Darkness”, and The Adventures of Huckleberry Finn is satire, which can provide society a method to bond over uncomfortable topics, and facilitate the ability to sustain that bond through an easier way to create discussion.

Laughter is contagious; much more infectious than any sneeze, sniffle, or yawn out there. When laughter is shared amongst a group, it forms a bond and spreads happiness throughout. Laughter is also known to increase confidence, even on the worst of days. In Ken Kesey's novel, One Flew Over the Cuckoo's Nest, the patients, day by day, do not live their own lives, but instead, one that is under the control of Nurse Ratched. The patients have been in a mental institution for so long, they are surrounded by a depressing and bland world, so much so, that now they are relatively lifeless. In this novel, laughter is indeed the best medicine and frees one from control and oppression and gives the patient's confidence to have their own voice.

While Dr. Kataria believed that laughter improves health, increases organizational profit and brings world peace, a Ford worker in 1940 was fired for smiling at a job site. Ford feared that work and play are the toxic combinations in the workplace. The author states that the joyfulness make us more productive and fulfilled

To laugh is defined as: “to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements” (Dictionary, 2013). This simple act has been suggested to boost immunity, lower stress hormone, decrease pain, relax muscles, and prevent heart disease (Smith & Segal, 2012), and those are just the physical health benefits. Other studies have suggested that laughter is a great way to ease anxiety and fear, relieve stress, improve mood, and even enhance resilience (Bennett et al., 2003). Not to mention that sharing a good laugh with friends and family can bring these relationships closer (Bennett et al., 2003).

In a study conducted by Kuiper & Harris (2009), the extent to which humor styles can predict different components of physical health was examined. A sample of 105 undergraduate students within the age range of 17-34 years was selected for the study. The different components of physical health included physical symptoms, attitudes about physical health issues, and coping strategies for dealing with a variety of common physical health ailments and complaints. Adaptive and maladaptive humor styles were expected to show differential relationships with the components of physical health. It was found that humor styles were unrelated to the number of physical symptoms experienced by the participants. The results also showed that higher levels of adaptive

Research by Samson, Gross (2012) discussed that positive humor would be more effective at regulating negative emotions than negative humor. The author also discussed another study, which was conducted to remove various limitations of the previous study including the potential effects of differences in difficulty between the two humors conditions. Current research used participant's expectations or social desirability to measure such limitation. Although it seems like the author has analyzed everything to support the following hypothesis, this particular research still lacks credibility in various aspects.

As humans, laughing and joking is something that comes natural. This is something that we have been doing even before we knew how to walk or talk. As we start to grow up, we all develop personality traits and our humor styles follow. Before taking this course, I have never consider identifying what my humor styles are until now. I took the Humor Style Questionnaire (Martin et al. 2003) and calculated that my top humor style is self-enhancing and closely following is affiliative. Throughout this paper I am going to reflect on my top humor styles with personal examples, and how it relates to my mental health, with several methods I can use to make myself healthier and happier. I will also be considering the other two styles and how then do not relate to my humor style and mental health.