Hydration And Mental Performance: Article Analysis

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

Our subjects did start out in a similar dehydrated state. Subjects were asked to fast for five hours prior to the lab and they were restricted to drink alcohol or eat fatty foods the night before. The purpose of avoiding food and drink prior to the lab was so that the nutrients in the food and beverages consumed are not absorbed into the blood stream because it could impact factors that are measured in certain tests. Fasting improves the accuracy of those tests (). If each student did not monitor or follow the correct procedure, we would have had multiple errors in our results. The results would not be as accurate as they should be. The drinking groups varied in the amount that they were supposed

Do the children that have a father that is married, employed, and educated do better academically than the children that do not have a father in their life?

In an article titled, “Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning,” by Philippa Norman M.D. 2015, the author argues the importance of a healthy, well balanced diet for a student to function properly in a school setting. In this article, Dr. Norman talks about how the brain is composed of 100 billion neurons which drive our thinking, learning, feeling and states of being. She explains how important it is for neurons to have good fats, proteins, complex carbohydrates, micronutrients – vitamins, minerals, and phytonutrients – and water. Norman walks the reader through the importance of these specific nutrients in order to drive the learning functions of neurons. She explains how neurons connect in the brain,

Why it is very important to stay hydrated. The first reason should be very predictable but it stops dehydration.(abc) Dehydration is not fun at all it causes unclear thinking, constipation, mood change, and can cause your body to overheat (CDC). Water can also boost your brain power for a little (ABC). If someone is having trouble with

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

In schools around the country there are kids who are involved in sports, but lack the amount of fluids your body needs to function properly. The reason why this happens is due to dehydration. People in sports get pushed so hard and hardly ever get the chance to run to the water fountain to get a drink of water. Dehydration causes people to faint, vomit, and produces a fever because of the lack of fluids in their body.

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

The world of 1984 is different from the world we live in today. The world perceived by Orwell is a land of complete control by one group who controls the rest of the people’s lives. In this world the thought police are the people who control what people can say. They feel that individualism is a bad thing, and if you express individualism you are breaking the law. The thought police are there to make sure there are no words of overthrowing or badmouthing Big Brother and they are like the sheep in “Animal Farm”. They are there to silence the opposition and make sure there is no doubt that who is in control is the rightful leader. The thought police are there to prevent individuals from thinking whatever they want. If you think bad about the

Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

This study examined the effects of energy drinks on two cognitive abilities- concentration and perseverance. College students were tested on both a concentration task and a perseverance task after one of three levels of energy drink and coffee intake: none, 6 hours, or 12 hours. We predicted that energy drinks would impair both concentration scores and perseverance time. Energy drinks deprivation had no significant effect on concentration scores, which is consistent with recent research on the effects of energy drink deprivations (Green et al., 1995; Green et al., 1997). However, participants in the 6-hour deprivation group spent significantly less time on the perseverance task than those in both the control and 12-hour deprivation groups, suggesting that short-term deprivation may affect some aspects of cognition and not others.

The scholarly article, researched the effects hydration had on cognition to flight proficiency. Over 91% percent of pilot crashes were due to human mistake. Forty military pilots between 18 and 40 years old underwent extensive testing to control the data. Lindseth et al. assessed the pilot’s health to determine if the individuals were able to undergo their extensive testing. Sleep, body weight, hydration and nutrition were extensively monitored throughout the experiment. The pilots were tested in several different areas. The “General Aviation Trainer” flight simulator was used to assess the performance of the pilots, and “The Vandenberg Mental Rotation Test” monitored “spatial cognition” (Lindseth et al. 2013,p.793). Lindseth et al (2013)

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --

Drinking water is a necessary activity for human’s life. The aim of this research was to identify habits of international students with the hypothesis was the drinking water habits of overseas students change when they come to Australia. In order to recognize the drinking water habits of international students, the questionnaire

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to