Hydration Research Paper

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

There are several causes to elderly dehydration, which can be broken down into four groups: physiological factors, psychological factors, functional impairments, and mechanical impairments. (Hamilton, 2001) The physiological factors are: natural

Do you ever wonder why it is advisable to drink at least eight glasses of water per day? If you do not know, the reason is quite simple, so that your body remains hydrated. So, what is hydration and why is it important?

Staying hydrated is at the top of the list of excellent anti aging secrets. As you get older, you may not be as aware of thirst as you once were. This could cause you not to drink enough water. So you must remember to drink your 8 glasses of water every day, even if you don't feel thirsty. Your body may not tell you that it needs water, but it is a pretty sure bet it always does! If you wait until you feel thirsty, you are already

Which makes water an important necessity. Drinking water also helps the skin do it's job of regulating the body's temperature through sweating, which is especially important when on a hot island. drinking at least 8 glasses a day will help rid the body and skin of toxins. Many people often report that by increasing their water intake, their skin has a more radiant glow.Water is essential in order for your body to circulate correctly. Circulation increases blood flow to your heart, muscles, and arteries. Increased blood circulation improves oxygen rich blood flow to extremities. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don't have adequate fluids, they don't work as well and performance can suffer.Water serves at the body's transportation system and when we are dehydrated things just can't get around as well. If we don't drink water, we don't flush out waste and it collects in our body causing a myriad of problems. Drink Eight Glasses of Water a Day to Protect the Kidneys. The old saw about drinking eight glasses of water a day for overall health is widely considered a myth. But research over the years has suggested that drinking extra water helps the kidneys clear sodium, urea and toxins from the body. Water is a combination of hydrogen and oxygen. It is the basis

Most of us realize that we should get some water a day, yet what number of us really take a good quantity? Between the various things we need to consider, hydrating isn't generally the primary worry at the concern of our thoughts.

One question which has puzzled individuals for decades is. “how much water should I drink every day?” The Institute of Medicine, suggests adult men consume approximately 3.0 litres of water. They suggest adult women drink approximately 2.2 litres of water daily. These figures coincide with the popular myth that individuals consume eight glass of water, per day. This translates to 1.9 litres of water.

Not only is it healthy to get your water intake increased through drinking the real thing, there are tons of fruits and vegetables with a considerable amount of water in them. Even though watermelons aren't in season, if you can find a health food grocer that carries watermelons, chop one up and enjoy it as a side dish at lunch. It's incredibly hydrating and healthy. Cucumbers have high percentages of water in them as well. Make a spinach salad and throw in a few cubes of watermelon, a few slices of cucumber, a few strawberries and drizzle it with balsamic

Ensure you drink plenty of water. Water not only reduces the risk of dehydration, but it also helps flush the system. Keep a bottle of water with you at all times and sip on it throughout the day, try and drink at least eight glasses a day, more when possible to help your body get the water it needs to flush out unwanted toxins and also assist with digestion and achieving your goals.

I drink roughly 30, 8-ounces a day because dehydration can lead to headaches, dizziness, fatigue, fainting, etc.. Since I was young, my family and I have lived through the Texas summer heat year after year. So, considering this I am very keen on the fact that one can really become dehydrated easily. However, dehydration doesn't just occur because of the heat, it can occur in any weather at any time of the year. With the effects of dehydration a person can easily be distracted and even irritated or anxious. Dehydration is a serious problem that most people don’t realize in their regular lives.

Dehydration is the most common fluid and electrolyte imbalance in the elderly, which can be avoided easily. The author has seen many elderly patients has been admitted to the hospital with issues related to dehydration. As the age increase the thirst threshold deprives resulting in a reduced Glomerular filtration rate by 50-63% from the age of 30-80%. The risk of dehydration is exacerbated by co-morbidities, poly-pharmacy overdose, physical and mental disability (Sahota et al., 2014). Dehydrated elderly people (serum osmolality >135) had 40% higher risk of 8years mortality and doubled the risk of increased new disability over 4years compared to well-hydrated older people (Stookey et al., 2004). Some of the studies

Water (H20) is comprised of sixty percent of your overall body mass and is responsible for synthesizing almost every form of chemical reaction in your body. The challenge is that the human body does not have the capacity to store or create water, so replenishing the supplies you lose through evaporation while you work out is critical if you want to optimize your athleticism. It is ideal to consume eight glasses of water every day, but as an athlete you should make it a practice to drink 50% more. Consume fluids before, in the middle and after every sports activity to maintain hydration and avoid losing important fluids and electrolytes. As you complete your routine, try to minimize the risk of dehydration by compensating for the amount of water you lose as you sweat and

Therefore drinking more water a day will aid in flushing toxins, avoiding dehydration, and improving various bodily functions. Nevertheless, a study about the myth or reality of drinking eight glasses of water a day to ensure proper skin hydration, conducted by members of the Dermatology Unit at Kaplan Medical Center, had results showing no impacts of hydration on skin quality. Second, there are some studies that show the effects of fluid intake on mortality. For instance, after a study that involved following 20,000 Seventh-Day Adventists for six years in order to look at the impact of fluid intake on mortality; researchers from the American Journal of Epidemiology, found that drinking more water can help lower the risk of dying. The risk for women decreased after having three or more cups per day, as opposed to drinking fewer than three cups. As for men, research suggested that three to four cups was much better than having fewer than three, and five or more cups is even better. Another study on the “Fluid Intake and the Risk of Bladder Cancer in Men,” found in the New England Journal of Medicine, shows that more than six cups of water a day lowers bladder cancer risk compared to drinking less than one

Dehydration is a problem that can be fixed easily through self-awareness and a conscious effort to drink. Many techniques exist to help facilitate and encourage water consumption: making drinking water a habit; keeping a liquid journal; and making water more appealing. Although the topic of water consumption and drinking eight glasses of water appears to be such a simple element of health, it is key to effective body function, and optimal health.

I thought that I might have a serious illness like a cancer because of my excruciating headache. This constant pain had continued a couple of months since delivering my baby. The result of an MRI, which indicated no problems, shocked me because it felt like I was having an earthquake in my brain. A doctor prescribed “lots of fluids” with the diagnosis of dehydration. I told the doctor, “Are you kidding? I spent five hundred dollars to see what is wrong with me, and you are telling me to drink water for my headaches?” Of course, I was glad I had no disease or illnesses, but the extravagance, and having no insurance, made me regret my decision to go to a doctor’s office. However, this incident gave me the knowledge about the importance of hydration and the importance of drinking four bottles of water each day. Most of us know we cannot survive without water, yet we may not understand why. So what does water do to our bodies? What happens if we do not drink enough fluids? We may think that water intake is a trivial issue, so we may neglect some of the signs of dehydration. However, the problem is that the danger of dehydration is very real and it can cause serious illness. Dehydration slowly drains our energy and can affect all of the body systems.