Hypertension Is The Medical Term For Having High Blood Pressure

High blood pressure, hypertension, effects more than 65 million people, or 1 out of every3 people. Another 59 million people are have hypertension which is a slight increase in blood pressure which can lead to serious health problems (Nhibi.nih.gov, 2013). High blood pressure is dangerous because it can harden artery walls, make the heart pump harder and can cause the brain to hemorrhage. If not controlled, the consequences of living a life with high blood pressure can lead to heart and kidney disease, stroke and blindness. The DASH diet is often suggested to people suffering from hypertension and focuses on portion size, eating a variety of foods and getting the right amount of nutrients

Hypertension is a chronic condition that affects an immense amount of people across different ages, genders, ethnicities, and health statuses. With 65 million diagnosed individuals in the US, it is the most common patient motivation to visit a physician and accounts for the largest number of prescriptions written in the country.1,2 Risk factors for disease development include unpreventable circumstances such as age and genetics in addition to modifiable behaviors such as obesity, dietary sodium intake, and physical inactivity.2 Attributing a single causative agent to hypertension poses a challenge as arterial pressure is a stem from which multiple physiologic functions and systems branch. While most documented cases (more than 95%) are

Before 55 men have a greater chance and women are more likely after menopause, high blood pressure also tends to be genetic and runs in the family of most African Americans are at increase for high blood pressure. The goals that have been set for me are to start eating healthy, exercise more regular, taking medicine on time every day, and look out for fatty foods. To eat healthy a low salt diet is recommended, saturated fat, cholesterol and total fat. Eat fruits and vegetables and low fat milk product, whole grain foods, fish, poultry, and nuts are also good for the diet of controlling the high blood pressure. When staying within the pyramid charts the fruits, grains, and non-fatty diets are as follows, whole grains should be at least six to eight servings a day, vegetables four to five servings, fruits four to five servings. When talking about low fat it should be poultry, lean meats, and fish should be six or fewer servings, nuts, seeds, and beans four to five servings, fats, and oils two to three servings, sweets preferred low fat five or fewer serving and last sodium no more than 2, 300 mg a day (The Dash Diet, 2009). My actions towards my goals have been a little successful with the eating habits I have cut down on salting foods and started to use less salt, but my exercise is basically the same as it was at the time of first starting this class.

The DASH diet steers people away from foods high in sodium and red meats because too much sodium in the diet can lead to hypertension. The DASH diet consists of eating fruits and vegetables and lean meats. The reason the diet emphasizes eating many fruits and vegetables is because of the potassium those foods carry helps in lowering blood pressure. The foods that are restricted in the DASH diet are high calorie and high fat food and sodium. The heavily promoted food groups are fruits and vegetables. If this diet were followed for a long time it would lower the risk for Type 2

The Dietary Approaches to Stop Hypertension (DASH) diet is medically proven to help lower blood pressure.

Blood pressure goals vary depending on your age and whether you have other medical conditions. Adults age > 60, who have no chronic kidney disease or diabetes, should have a goal blood pressure below 150/90 mmHg. For all other adults, including those with chronic kidney disease and diabetes, the goal blood pressure is less than 140/90 mmHg.

Hypertension, also known as high blood pressure, is a long term medical condition in which the blood pressure in the arteries is steadily elevated.

Hypertension (High Blood Pressure) is a sickness that a great many individuals of different varieties are influenced by. In spite of the fact that stress and emotional pressure can incidentally expand pulse; however it would not be considered as hypertension. Hypertension normally is there with no manifestations. It may happen and stay inconspicuous for a long time. Individuals, until told by a therapeutic doctor by large disregard hypertension. Individuals are not mindful of how hypertension influences the body, how it is measured, what the side effects are of hypertension, and what individuals/ethnic gatherings are influenced by hypertension more than an alternate. Late research has uncovered that under diagnosed hypertension influences millions and a huge number of individuals extending from youths to the elderly.

The first is DASH (Dietary Approaches to Stop Hypertension), an eating plan endorsed by the U.S. government. This dietary approach is designed to help reduce high blood pressure, a concern for people with diabetes who are at a higher risk of developing this condition. The focus in on choosing lean proteins, whole grains, vegetables, fruits and low-fat dairy while avoiding sweets, fatty foods, added salt and red meat. The National Heart, Lung, and Blood Institute (NHLBI) publishes free guides about the DASH plan. The only expense is buying healthy foods that are contain potassium, fiber, protein and calcium. The plan can be focused on reducing calories to boost your heart health, improve blood sugar control and shed

High Blood Pressure Diet - Including Important Tips to Help Lower Blood Pressure or Hypertension

Hypertension (high blood pressure) is a major health issue worldwide, in addition to the vast amounts of strokes, chronic kidney diseases (CDK), and heart failures. However, organized hypertension prevention and control interventions have demonstrated to decrease the detrimental outcomes. Additionally, the management of salt consumption also displays a decrease of blood pressure towards the population at risk. A global-base assessment of hypertension programs and salt consumptions was performed. This quantitative data provided geographical patterns, which was evaluated to identify and determine which countries are in greatest need. Understanding, which countries need attention will help promote and spread hypertension programs and salt management to decrease high blood pressure related outcomes.

In this essay, I will be talking about Hypertension(HTN) or High Blood Pressure. I have chosen this topic for it is a common sickness, unfortunately, in America. Many people do not understand it and many do not know how to treat it. I used to have Hypertension about a year before I am writing this essay. Starting in summer 2015 I decided to start taking action to lose weight and fix my High Blood Pressure. I decided to stop eating fast food all the time and made only once a month. I started drinking more water and eating healthier. I lost 10 pounds in 2 months. I eventually gained the weight back due to me growing taller in such short time. I continue to eat healthier and strive to make a certain goal.

The DASH (Dietary Approaches to Stop Hypertension) diet plan is the first which aims to avoid hypertension and, by doing so, to reduce the risk of various heart diseases. It is also an ideal diet plan to maintain good overall health. As a full-time student I frequently have little time to prepare a meal which is full of all the nutrients one requires. The DASH diet is a great way to maintain a healthy lifestyle and avoid any heart diseases, even when living a very busy lifestyle, therefore I decided to choose the DASH diet.

That’s why a diet for high blood pressure was developed by the government’s Department of Health and Human Services. It’s the DASH diet, which stands for Dietary Approaches to Stop Hypertension.

Participant’s dietary intake was measure every 4 years by the Food Frequency Questionnaire (FFQ) and their responses were ranked on 3 different score scales of healthy diets: the Alternate Mediterranean Diet (aMed), the Alternative Healthy Eating Index-2010 (AHEI-2010), and the Dietary Approaches to Stop Hypertension (DASH) for a 20-year period. All scores from these 3 diets assessed the consumption of vegetables, fruits, whole grains, whole grains, red/processed meat and differ in the score range as well as the consumption of n-3 FAs, trans fat, dietary, sodium, sugar beverages and alcohol. The aMed included food and nutrients in Mediterranean diets; 1 point was given for each intake greater than the median score of the cohort for vegetables, fruits, legumes, nuts, whole grains, fish and monounsaturated: saturated ratio and 1 point for an intake less than the cohort median for red meat, and specific amount of alcohol based on gender. The DASH excluded food and nutrient intake that had an