Hypnotherapy: What´s Anger Management?

Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to us, or some part of our identity. Anger motivates powerful and aggressive feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. Anger is a warning bell that tells us that something is wrong. Anger is a vitally important evolutionary gift and without it we are perpetual victims. Anger can be a good thing, it allows expressing negative feelings. Anger protects humans from sitting and boiling inside body and mind. It stops the rise of many physical illnesses and mental distress. Expressing the feeling of Anger indicates human’s surviving and existence. This feeling

Some studies have shown that techniques geared toward facilitating emotional changes at the affective level produce more powerful and beneficial changes than those focused at the cognitive level alone (Watson & Rennie, 1994). However, by exploring the various characteristic of CBT and EFT, it can lead us to a more integrative and eclectic approach to anger management.

In our life, we meet many people that have anger issues. People have anger issues because they could have been abused by the people they love or they had a terrible experience from childhood. I read two books that had a similarity which, Ruthless from the book called Ruthless by Carolyn Lee Adams and Cole from the book called Touching Spirit Bear by Ben Mikaelsen. Cole and Ruthless have similarity in life, Cole was abused by his father, Ruthless experience during her childhood, and Cole and Ruthless have a difference in life. People could manage to control their anger issues by facing their problems.

Anger Management is a practical guide that will help you to stay calm in the face of angry

Utilizing strategies and techniques to effectively manage anger can be difficult, the lack of anger management can result in serious consequences. The literature suggest that problems related to anger and aggression can cause difficulty in many areas of life. In addition, it can cause impaired functionality for

When I feel anger a strategy I use or would like to implement in future situations is to control my anger and not to say what it is in my mind.

Thich Nhat Hahn, one the world’s most influential spiritual leader of our time teaches answering anger with anger will only lead to more unrest and violence. (Thich Nhat Hahn video) Thich Nhat Hahn explains anger to his followers, as a storm that is brewing so is the anger brewing deep within our consciousness ready to breakout. Like a storm, we know is coming we must prepare before it hits, just as we must be prepared to control the anger we feel seizing within us. Thich Nhat Hahn teaches learning to recognize the anger building inside of us over situations that cause us to become angry is the first step in controlling anger. When we know of our anger is at a boiling point ready to blow, now is the time to implement deliberate breathing techniques that Thich Nhat Hahn says will re-focus our minds on our breathing and away from our anger.

Some people recommend “turn anger into positive energy”, which means take the ‘negative’ energy that anger produces and turn that energy into an action that is beneficial. Anger motivates the induvial to act in certain events. In a way, releasing anger helps us avoid progressing into potentially harmful actions or emotions. Hiding the pain can lead to depression and other health

If you’re reading this e-book, it seems you’ve already accomplished that task, so let me be the first to say sincerely, congratulations. Moving forward, we will discuss anger management systems, their respective applications, and benefits of seeking anger therapy. Finding the right treatment method for you depends solely on your needs. Some people may seek one-on-one counseling with a psychiatrist, while others may feel more comfortable in an anger management support group. How about an anger management class? A great idea for anyone that is the victim of uncontrollable

If people knew that this ‘fact’ was actually a myth, it could save relationships, marriages, families, and lives. Dealing with anger in a level headed manner is crucial to developing a better sense of control over said anger issue. There have been many studies conducted to evaluate anger management; Art Markman PhD. analyzed a social experiment that placed people in situations that would anger them and then allowed half to punch something and the other half to do nothing. The results are as

Anger can be used to create positive change by letting it motivate you, meaning it can easily be changed to inspire you. You can take how you feel, and how frustrated you are, to prove yourself wrong. Just think, “I don’t want to be frustrated anymore.” Surprisingly, this can drastically change how motivated you are to do your best.

Relaxation coping skills target this excitement and can help you calm down when angered. You can learn to become aware of the triggers for anger and you can use relaxation to lower it. Relaxation skills include slow deep breathing, slowly repeating a calming word or phrase, picturing a personal relaxation image, or focusing on muscle tension and consciously letting it go. These skills are practiced at home until you can relax quickly. Then, as you become better at using relaxation, it can be used to lower anger within the therapy session. For example, the therapist may ask you to imagine an angering event, experience the anger, and then assist you in the relaxation skills to lower the anger. Over the course of a few sessions, as the therapist’s assistance decreases, you can learn to handle increasing levels of anger. If successful in the therapy sessions, you can begin to use relaxation for anger management in daily living, freeing yourself to approach situations more

As mentioned previously, depression can sometimes be a response to anger encountered by a patient. Learning how to handle this anger removes the trigger of the depression. Admitting their anger is a crucial first step. They must then learn how to express this anger in healthy and constructive manners. Facing the source of their anger will also provide the counselee with the ability to overcome this stressor so they can allow God to bring healing. Lastly, anger management techniques such as relaxation technique and principles of self-control such as slowing reactions and the use of I-statements. All of these techniques are provided to the patient for them to use but again, first they must come to the decision they would like to use them.

The most effective and lasting treatments is that of a combination of working to improve one?s self-esteem along with learning techniques to manage anger. All too often, however, when people seek therapy of enter into anger management classes, self-esteem is not even discussed.

Those who deal with anger it are normal for then to have stress when angry. Many people describe anger as “strong passion or emotion of displeasure” (Chapman, Ch.1). Anger is neither a good or bad emotion. There are other emotions like fear and depression that cause someone to feel angry. When someone feels anger it can involve both the body and the mind.